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Search: Posts Made By: Renee Lee
Forum: Nutrition 07-26-2011, 06:00 PM
Replies: 10
Views: 5,770
Posted By Renee Lee
Re: Zone Diet and Sleep

Zone "theory" is based on normalizing insulin/glucagon hormone levels. I don't think Sears ever even addresses cortisol in his books.

Basically, what Eric said. The zone as rxed is extremely low...
Forum: Nutrition 07-26-2011, 09:32 AM
Replies: 10
Views: 5,770
Posted By Renee Lee
Re: Zone Diet and Sleep

or you could stop putting a bandaid on your cortisol problems and solve it instead.

crossfit + zone = two big stressors. our bodies can general handle one before it starts to revolt. elevated...
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