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Search: Posts Made By: Theron Mathis
Forum: Testimonials 06-17-2007, 06:46 AM
Replies: 2
Views: 2,085
Posted By Theron Mathis
thanks...if my experience taught me anything it...

thanks...if my experience taught me anything it was confirmation of the Crossfit Total. Increase that and performing the WODs as written improves.
Forum: Testimonials 06-16-2007, 08:42 AM
Replies: 2
Views: 2,085
Posted By Theron Mathis
It's been a while since I have posted, but I have...

It's been a while since I have posted, but I have had some really good gains and wanted to share my progression.

After my Crossfit gains had plateaued for some time, I quit. I did not quit...
Forum: Exercises 07-19-2006, 08:24 AM
Replies: 4
Views: 1,582
Posted By Theron Mathis
Kevin, That's exactly it.

Kevin,

That's exactly it.
Forum: Exercises 07-19-2006, 07:15 AM
Replies: 4
Views: 1,582
Posted By Theron Mathis
thanks Eugene...if only I could find a trick to...

thanks Eugene...if only I could find a trick to get me to 52 pullups quicker. I am at 25.

Maybe if I lost 10 lbs.
Forum: Exercises 07-19-2006, 05:04 AM
Replies: 4
Views: 1,582
Posted By Theron Mathis
Last week I was doing good mornings and...

Last week I was doing good mornings and discovered something that helped this exercise along with anything else using the hips.

My good morning forms seem good. Push the posterior back as you...
Forum: Nutrition 06-20-2006, 12:13 PM
Replies: 3
Views: 2,359
Posted By Theron Mathis
thanks Robb. I thought you or Dr. G could...

thanks Robb.

I thought you or Dr. G could help.
Forum: Nutrition 06-16-2006, 09:14 AM
Replies: 3
Views: 2,359
Posted By Theron Mathis
My mother has been diagnosed with "Slow Stomach"....

My mother has been diagnosed with "Slow Stomach". Anyone out there know if there are changes in diet that could help? Do you know if exercise has an impact on the problem as well?
Forum: Injuries 06-13-2006, 07:28 PM
Replies: 9
Views: 2,902
Posted By Theron Mathis
that's "shoulders back" not "shoulders bags". ...

that's "shoulders back" not "shoulders bags". That's another injury topic.
Forum: Injuries 06-13-2006, 07:27 PM
Replies: 9
Views: 2,902
Posted By Theron Mathis
Thanks everyone. Great suggestions. I...

Thanks everyone. Great suggestions.

I did some internet research on the topic and the following sums what most "experts" agree on:

1. Knees should be parallel or slightly higher than...
Forum: Injuries 06-12-2006, 11:19 AM
Replies: 9
Views: 2,902
Posted By Theron Mathis
My hips hurt periodically, especially the right...

My hips hurt periodically, especially the right one. I think a lot of it is how much time I spend driving.

Any advice on proper driving posture. Should I get one of those cool beaded seats? ...
Forum: Nutrition 06-07-2006, 07:40 PM
Replies: 24
Views: 5,105
Posted By Theron Mathis
try the extra light..its almost tasteless

try the extra light..its almost tasteless
Forum: Exercises 01-24-2006, 10:28 AM
Replies: 11
Views: 3,088
Posted By Theron Mathis
Two things I have done recently that have helped....

Two things I have done recently that have helped.

1. When I do deadlifts, on the last rep I will hold the bar almost till failure. I have done this will partial deads as well, and that works...
Forum: Injuries 01-24-2006, 05:05 AM
Replies: 2
Views: 1,953
Posted By Theron Mathis
Christian, I think you are right, as soon...

Christian,

I think you are right, as soon as I ate. The symptoms started going away. I have had problems with hypoglycemia before but nothing serious, so I have not paid attention to it.
...
Forum: Fitness 01-23-2006, 07:14 AM
Replies: 5
Views: 1,943
Posted By Theron Mathis
One thing I have started doing to increase BW...

One thing I have started doing to increase BW Squats is to GTG throught the day. These are easy to do. I travel a lot so I am usually doing these in a bathroom (sounds crazy I know). I try to...
Forum: Testimonials 01-22-2006, 07:27 PM
Replies: 12
Views: 5,307
Posted By Theron Mathis
BTW, my Fran time has improved about 2 mins. The...

BTW, my Fran time has improved about 2 mins. The last time I did Fran my time was a little over 7 mins, before that my best time was around 9:20. This is using 95#
Forum: Testimonials 01-22-2006, 07:26 PM
Replies: 12
Views: 5,307
Posted By Theron Mathis
Chris, I have had great succes with the ME...

Chris,

I have had great succes with the ME program. I am following mine almost exactly like Coach Rut described in the Performance Menu. I do CF, ME, CF, rest, repeat. The three exercises I...
Forum: Injuries 01-20-2006, 06:56 PM
Replies: 2
Views: 1,953
Posted By Theron Mathis
Just checking to see if this has happened to...

Just checking to see if this has happened to anyone else, and if I should be concerned.

Today after the WOD. I did a modified version of Thurs WOD. 400 meters, 15 pullups, 15 95# push press...
Forum: Nutrition 01-02-2006, 04:03 PM
Replies: 36
Views: 4,026
Posted By Theron Mathis
Michael, Please keep posting your results....

Michael,

Please keep posting your results. Other ideas are always helpful. I love the Zone but there are times that I can't do it, and have to go vegan such as Lent and Advent. It would be...
Forum: Injuries 12-30-2005, 01:44 PM
Replies: 2
Views: 1,170
Posted By Theron Mathis
Thanks. I think arms too close was the culprit. ...

Thanks. I think arms too close was the culprit. I deadlift alot and this was the first time I did this one. I think it may have been a different bar with narrower markers b/n the knurling. I'll...
Forum: Exercises 12-30-2005, 01:38 PM
Replies: 7
Views: 2,550
Posted By Theron Mathis
also if you have not done Good Mornings in the...

also if you have not done Good Mornings in the past the 45# bar should be enough
Forum: Injuries 12-29-2005, 09:40 PM
Replies: 2
Views: 1,170
Posted By Theron Mathis
this is not a real injury, but unusual...

this is not a real injury, but unusual nonetheless. Over the years, I have pulled my back and hamstrings doing the DL. I have started wearing pants when I DL because of shin scraps.

Tuesday,...
Forum: Fitness 12-29-2005, 12:54 PM
Replies: 26
Views: 3,514
Posted By Theron Mathis
Great ideas..looking through everything, I think...

Great ideas..looking through everything, I think that I need to work through higher rep goals on both bodyweight stuff and weighted stuff. I do real well with 1RM. I think my strength to bodyweight...
Forum: Fitness 12-28-2005, 06:53 AM
Replies: 26
Views: 3,514
Posted By Theron Mathis
Great suggestions. Consistency. Diet is my big...

Great suggestions. Consistency. Diet is my big problem there.

I think I will really focus in on some of the gymnastic moves such as pullups, dips, hspu, muscleups. Like Mikael, they are my...
Forum: Fitness 12-27-2005, 08:44 PM
Replies: 26
Views: 3,514
Posted By Theron Mathis
I've been thinking about new year fitness goals,...

I've been thinking about new year fitness goals, and how they would relate to Crossfit. What goals could I accomplish that would make me a better Crossfitter? Which accomplishments would help me...
Forum: Nutrition 12-26-2005, 07:26 PM
Replies: 15
Views: 2,901
Posted By Theron Mathis
Collard greens...yum! Jesse, you must be from...

Collard greens...yum! Jesse, you must be from the South. I would prefer bacon grease to the nuts for my fat of choice. :-) Gotta try this one, I love all greens. New Years is coming up so get out...
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