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Search: Posts Made By: Luke Day
Forum: Workout Logs 05-03-2008, 02:56 PM
Replies: 5,463
Views: 384,851
Posted By Luke Day
Re: Albany CrossFit Workout Log

Hi friends.


Hi.


Long time no post. I think I've been sort of mentally distancing myself from the CF community in anticipation of moving. but seeing as this is my thread I have no excuse,...
Forum: Workout Logs 04-06-2008, 07:38 AM
Replies: 5,463
Views: 384,851
Posted By Luke Day
Re: Albany CrossFit Workout Log

Hiya peeps.

Matt and I hit CFT's yesterday. We both improved our scores, he to 865 and me to 885. Feel like I should have done more on the press but the 45 muscle ups I did before starting...
Forum: Workout Logs 04-05-2008, 06:53 AM
Replies: 5,463
Views: 384,851
Posted By Luke Day
Re: Albany CrossFit Workout Log

Was a great class last night.

Was going to do a Painstorm but the vibe, the essence, the feeling I was getting from folks was that they'd push through it, but honestly, would rather not. I was...
Forum: Workout Logs 04-04-2008, 09:32 AM
Replies: 5,463
Views: 384,851
Posted By Luke Day
Re: Albany CrossFit Workout Log

Yes, Brett, as it so happens we WILL be doing that tonight. With a little variation to make it space-doable. This will be a PARTNER workout, so when you show up identify someone of comparable...
Forum: Community 04-03-2008, 04:51 AM
Replies: 46
Views: 8,586
Posted By Luke Day
Re: NYT Magazine article

Yeah, so I read the Muscle and Fitness article, after that travesty of BS and poor journalistic practice and generally insulting nincompoopism that was the NY Times article last week. You know,...
Forum: Workout Logs 04-03-2008, 04:49 AM
Replies: 5,463
Views: 384,851
Posted By Luke Day
Re: Albany CrossFit Workout Log

Yeah, I read it, after that travesty of BS and poor journalistic practice and generally insulting nincompoopism that was the NY Times article last week. You know, besides the fact that it is in a...
Forum: Workout Logs 04-03-2008, 04:40 AM
Replies: 5,463
Views: 384,851
Posted By Luke Day
Re: Albany CrossFit Workout Log

Wow, thank you so much Jay. That was one of the nicer things anyone has ever written about me.

Yeah, boy, do I hate Fran. With the fire of a thousand suns, I hate Fran. But, as I am a man of my...
Forum: Workout Logs 03-29-2008, 03:11 PM
Replies: 5,463
Views: 384,851
Posted By Luke Day
Re: Albany CrossFit Workout Log

No worries bro. He's lucky I didn't *****-smack him. Who was that dude?!?! The gall.........

Anyway I had fun today. Made up this weird core/grip strength workout-
21/15/9 Muscle Ups, Skin...
Forum: Workout Logs 03-28-2008, 08:39 AM
Replies: 5,463
Views: 384,851
Posted By Luke Day
Re: Albany CrossFit Workout Log

Great video Jay. Thanks for taping an off the cuff conversation and making me seem a misanthrope. It was a "clinical" gluteal evaluation. Just assessing her physiogamy for positive assurance.
...
Forum: Workout Logs 03-26-2008, 04:58 AM
Replies: 5,463
Views: 384,851
Posted By Luke Day
Re: Albany CrossFit Workout Log

Jay, that video WAS HI-LARIOUS!

"Gravity".....ha! ****ing laws of physics.

Good work, I dug it. I guess I deserved to be called out on getting that puss off my face. And I did, whoo boy...
Forum: Workout Logs 03-24-2008, 04:03 PM
Replies: 5,463
Views: 384,851
Posted By Luke Day
Re: Albany CrossFit Workout Log

Oy.......CrossFit Total of 880!

Yep, 880. because it's half intensity week I'm gonna put it out there that this was due to two whole days off and a couple light days. So, though I hate to rest...
Forum: Workout Logs 03-24-2008, 07:11 AM
Replies: 5,463
Views: 384,851
Posted By Luke Day
Re: Albany CrossFit Workout Log

You should write Coach and mention it. Maybe make up a WOD of some kind. The Heros are normally only two or three HARD exercises, put together in some combination of high reps. You should think of...
Forum: Workout Logs 03-24-2008, 07:09 AM
Replies: 5,463
Views: 384,851
Posted By Luke Day
Re: Albany CrossFit Workout Log

Oh Lasky, you only think you know, but you have no idea........
Forum: Workout Logs 03-23-2008, 06:34 AM
Replies: 5,463
Views: 384,851
Posted By Luke Day
Re: Albany CrossFit Workout Log

Kick *** bro! Way to get after that nasty, nasty, NASTY looking workout.

I did snatch.
Forum: Workout Logs 03-14-2008, 09:11 AM
Replies: 5,463
Views: 384,851
Posted By Luke Day
Re: Albany CrossFit Workout Log

No ones gonna make you come Lasky. However, if you want continued comments on how stunningly hot your legs look, you gotta keep after it!
Forum: Workout Logs 03-14-2008, 08:41 AM
Replies: 5,463
Views: 384,851
Posted By Luke Day
Re: Albany CrossFit Workout Log

Ok, vote people.

And yes Jay before you say it I am hijacking your gym.........

"Bearly a mile? Bearly a half mile?" brought to you by Jeff Martin of Brand X Martial Arts.

How many meters...
Forum: Workout Logs 03-14-2008, 08:24 AM
Replies: 5,463
Views: 384,851
Posted By Luke Day
Re: Albany CrossFit Workout Log

Painstorm tonight?

Yeah?

Awesome!
Forum: Workout Logs 03-13-2008, 07:21 PM
Replies: 5,463
Views: 384,851
Posted By Luke Day
Re: Albany CrossFit Workout Log

I live to serve........
Forum: Workout Logs 03-12-2008, 01:38 PM
Replies: 5,463
Views: 384,851
Posted By Luke Day
Re: Albany CrossFit Workout Log

"A phrasal verb is a combination of a verb and preposition, a verb and adverb, or a verb with both an adverb and preposition, any of which are part of the syntax (of the sentence), and so are a...
Forum: Workout Logs 03-12-2008, 01:32 PM
Replies: 5,463
Views: 384,851
Posted By Luke Day
Re: Albany CrossFit Workout Log

Dude............


........dude.

Sorry as always to see another Hero WOD. And the day after I wisely did Eva. Man, tears all around.

"Tommy V"

For time:
Forum: Workout Logs 03-12-2008, 01:29 PM
Replies: 5,463
Views: 384,851
Posted By Luke Day
Re: Albany CrossFit Workout Log

And I thank you sir. Your avatar and my avatar should get together.

I wanted to use the "Wobble.....It's only cute on penguins" avatar but the font was too small..........

Let's see how long...
Forum: Workout of the Day 03-12-2008, 05:24 AM
Replies: 53
Views: 12,883
Posted By Luke Day
Re: Firefighter Fran

Dude, you guys have no idea how awesome this was. Fred put a **** eating grin on my face for the rest of the day. It was awesome. You cannot hear it in the background (nor could he, with all that...
Forum: Workout Logs 03-12-2008, 05:19 AM
Replies: 5,463
Views: 384,851
Posted By Luke Day
Re: Albany CrossFit Workout Log

Sheeeeeeeeaaaattttttt!!!!!

Eva is one tough old lady. I wouldn't want to meet her in the alley!

49:22

And as Jay (somewhat incorrectly) stated I "broke in" (not "broke") the new kettlebell,...
Forum: Workout Logs 03-09-2008, 02:13 PM
Replies: 5,463
Views: 384,851
Posted By Luke Day
Re: Albany CrossFit Workout Log

Killer day today after the goodness that was yesterday.

Yesterday Jay and I hit 7x3 Hang Squat Cleans, worked up to 170.

Today a PR DL at 435. Not to be outdone by me, I re-upped and hit a...
Forum: Workout Logs 03-08-2008, 09:05 AM
Replies: 5,463
Views: 384,851
Posted By Luke Day
Re: Albany CrossFit Workout Log

I know, I'm sorry. I hope that your lack of sleep doesn't mess up our training today. That would be a vicious cycle....bad sleep, bad training, I kick your butt, you don't sleep well again.....
...
Showing results 1 to 25 of 154

 
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