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Search: Posts Made By: Josh Elmore
Forum: Health and Medical Issues 01-08-2009, 05:20 AM
Replies: 8
Views: 9,531
Posted By Josh Elmore
Re: Training and the Menstrual Cycle

Thanks for the responses ladies! Your input is much appreciated :notworth: I'm sure my female clients will be thanking you more :D
Forum: Health and Medical Issues 01-05-2009, 06:21 PM
Replies: 8
Views: 9,531
Posted By Josh Elmore
Training and the Menstrual Cycle

I was hoping to gain some incite on this subject. Several of my female clients consistently complain about training...one week a month. How should workouts be scaled during this time if at all? Is...
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