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Search: Posts Made By: Alex Burden
Forum: Workout Logs Yesterday, 10:15 AM
Replies: 17,298
Views: 2,960,936
Posted By Alex Burden
Re: A Bears Tale

Have either of you used the ’Iron Path Pro’ app?

I use it in my iPad and it really helps to see what is going on.

I might only have a PR of 76kgs but my technique is good and solid. The app makes...
Forum: Workout Logs Yesterday, 01:46 AM
Replies: 717
Views: 110,159
Posted By Alex Burden
Re: Its me and it's her (the wife)

Friday morning and we were both tired this morning. So last night i was busy with things and decided not to put any workout together!!! but decided i that we should work on the core and grip...
Forum: Workout Logs Yesterday, 12:11 AM
Replies: 717
Views: 110,159
Posted By Alex Burden
Re: Its me and it's her (the wife)

Tack Jan, Vi försöker variera så mycket som möjlig, aldrig en tråkig dag :)
Forum: Workout Logs 05-24-2018, 01:58 AM
Replies: 717
Views: 110,159
Posted By Alex Burden
Re: Its me and it's her (the wife)

This is the second time i am writing this today.. explorer messed up just as i was going to save it.

Wife is back in the house today :)

Plan - Partner workout


Warm up
Row ang jog for 10min
PVC...
Forum: Workout Logs 05-23-2018, 11:47 PM
Replies: 1,750
Views: 200,404
Posted By Alex Burden
Re: 2014 45-49 Fittest on the Planet goal

So how's the plan going Vic and your priorities?
Forum: Workout Logs 05-23-2018, 11:43 AM
Replies: 717
Views: 110,159
Posted By Alex Burden
Re: Its me and it's her (the wife)

Cheers Vic, i am trying to vary the movements and put myself in those horrible positions. From this I just try to keep moving and push through it.

Top 15% next year is the goal.. few things to work...
Forum: Workout Logs 05-23-2018, 12:39 AM
Replies: 717
Views: 110,159
Posted By Alex Burden
Re: Its me and it's her (the wife)

Wednesday morning and it is great weather outside... took the bus again to the gym, so boring. Body is feeling quite good and i was ready for what i had planned. Oh and no wife today, well not until...
Forum: Workout Logs 05-22-2018, 03:06 AM
Replies: 717
Views: 110,159
Posted By Alex Burden
Re: Its me and it's her (the wife)

Tuesday morning and took the buss that left 05.45 :) nice and cool outside this morning. No wife today as she is on a course today. The gym was really hot this morning :(

So the plan for today -...
Forum: Workout Logs 05-21-2018, 10:15 AM
Replies: 717
Views: 110,159
Posted By Alex Burden
Re: Its me and it's her (the wife)

He is also pleased that dad is going to pay the bill as well :D

#godads #dadisgreat
Forum: Workout Logs 05-21-2018, 12:20 AM
Replies: 717
Views: 110,159
Posted By Alex Burden
Re: Its me and it's her (the wife)

No working out today :(

My boys car broke down so he had to use mine... looks like i am without a car until it gets fixed on thursday :(
Forum: Workout Logs 05-18-2018, 01:13 AM
Replies: 717
Views: 110,159
Posted By Alex Burden
Re: Its me and it's her (the wife)

Friday morning and feeling quite good. We both went to sleep earlier last night and we both slept well... needed that extra 45-60min.

So last night i told the wife she can come up with a plan for...
Forum: Workout Logs 05-18-2018, 12:18 AM
Replies: 1,750
Views: 200,404
Posted By Alex Burden
Re: 2014 45-49 Fittest on the Planet goal

Vic,

breaking it down for you Vic.... getting strait to it.

You need to make a priority list 1-10/15 within crossfit with 1 being the most important and put them in the correct order. Remember...
Forum: Workout Logs 05-17-2018, 12:42 AM
Replies: 717
Views: 110,159
Posted By Alex Burden
Re: Its me and it's her (the wife)

Thursday morning and both the wife's and my legs are still sore from Tuesday (plus from my golf yesterday).

Plan for today - grippy and lungs

Warm up
1k on the rower
PVC pipe work
Light stretch and...
Forum: Workout Logs 05-17-2018, 12:26 AM
Replies: 1,750
Views: 200,404
Posted By Alex Burden
Re: 2014 45-49 Fittest on the Planet goal

Thats some serious weight Vic and congrats on the PR's :kicking0:

So what is your plan going to look like then?

Are you going to work on your compensatory strength to minimise this vs true...
Forum: Workout Logs 05-16-2018, 03:12 AM
Replies: 717
Views: 110,159
Posted By Alex Burden
Re: Its me and it's her (the wife)

Keeping to the plan - only 4 days a week until the end of the summer.

Rest day :)

Played a round of golf instead this morning :) and wife went into work early.
Forum: Workout Logs 05-15-2018, 12:37 AM
Replies: 717
Views: 110,159
Posted By Alex Burden
Re: Its me and it's her (the wife)

Tuesday morning and feeling a little tired. We both slept really well but it is so humid and hot at the moment. We have not seen this type of weather in 25 years. No aches or pains from yesterday...
Forum: Digital Coaching 05-14-2018, 04:39 AM
Replies: 1
Views: 547
Posted By Alex Burden
Re: Form Check - Back Squat

On a whole i would say the lift were not that bad.

3 things i think you should look at:
1 - your grip - you need to move those hands in
2 - Feet and Toes - if you have long legs as you say you may...
Forum: Workout Logs 05-14-2018, 01:09 AM
Replies: 717
Views: 110,159
Posted By Alex Burden
Re: Its me and it's her (the wife)

Finally back in training. We decided to take a vacation last week and take some quality time together instead :). So even after eating loads of candy, drinking beer i still managed to loose 1kg and...
Forum: Workout Logs 05-04-2018, 01:55 AM
Replies: 717
Views: 110,159
Posted By Alex Burden
Re: Its me and it's her (the wife)

Friday morning :D looking forward to today.


Warm up
5min on the rower to get going.
The wife actually fell off the rower this morning :rofl:, she ws not using the straps and for some reason lost...
Forum: Digital Coaching 05-04-2018, 01:44 AM
Replies: 0
Views: 628
Posted By Alex Burden
Running, Row, Swim, Bike workouts

To those that are looking for something extra...


Chris Hinshaw - The Endurance Training Authority
(Coach of CrossFit Games Champions)

http://aerobiccapacity.com/ WFS
Forum: Workout Logs 05-03-2018, 01:18 AM
Replies: 1,750
Views: 200,404
Posted By Alex Burden
Re: 2014 45-49 Fittest on the Planet goal

So Vic, whats your plan the coming year?

How are you going to keep track of things and know if you are doing good or not?

Who and when are you going to plan challenges with the fire breathers in...
Forum: Workout Logs 05-03-2018, 12:24 AM
Replies: 717
Views: 110,159
Posted By Alex Burden
Re: Its me and it's her (the wife)

Thursday morning and both of us are feeling quite good. We both slept well for the first time in a week and it makes so much of a difference.

Plan for today was to introduce the wife to something...
Forum: Workout Logs 05-02-2018, 12:18 AM
Replies: 717
Views: 110,159
Posted By Alex Burden
Re: Its me and it's her (the wife)

Finally back in the gym after my manly cold that put me out of business for 5 days. This is the first time in 3 years i have been that bad. Kept smart and kept well fed and tried not to stress myself...
Forum: Workout Logs 04-26-2018, 09:44 AM
Replies: 717
Views: 110,159
Posted By Alex Burden
Re: Its me and it's her (the wife)

Feel like crap today as my cold has kicked in :(

No training Friday and on Monday, Tuesday is a holiday so back Wednesday.

Hopefully feeling better by then.
Forum: Workout Logs 04-25-2018, 09:31 AM
Replies: 717
Views: 110,159
Posted By Alex Burden
Re: Its me and it's her (the wife)

Rest day today but it seems that i am coming down with a cold and bad throat.

So no training for us on Thursday :(:(
Showing results 1 to 25 of 500

 
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