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Search: Posts Made By: Pat Thompson
Forum: Health and Medical Issues 10-13-2015, 10:23 AM
Replies: 6
Views: 15,623
Posted By Pat Thompson
Re: Osteoporosis and crossfit

Thanks - appreciate the link. Will look into bringing some back next time I'm home.
Forum: Health and Medical Issues 10-13-2015, 10:03 AM
Replies: 6
Views: 15,623
Posted By Pat Thompson
Re: Osteoporosis and crossfit

Thanks - that's what I was hoping. And just got the all clear from my doc to keep crossfitting :pepper:
Forum: Health and Medical Issues 10-04-2015, 11:35 AM
Replies: 6
Views: 15,623
Posted By Pat Thompson
Osteoporosis and crossfit

Hi

Does anyone have experience of doing crossfit when you have osteoporosis?

From what I've read weight bearing exercise like crossfit is recommended. I'm going to see a specialist but trying...
Forum: Starting 03-23-2014, 01:22 AM
Replies: 34
Views: 21,355
Posted By Pat Thompson
Re: SO Frustrated

Hi Lynn

I could have written your post when I started Crossfit about 18 months ago. I hated my first few months of classes - I was the slowest and heaviest person in the class by about 40 lbs. I...
Forum: Nutrition 07-08-2013, 11:47 AM
Replies: 17
Views: 11,210
Posted By Pat Thompson
Re: how do you tell what you are gaining?

Hi Tricia

If you don't mind me saying so it doesn't sound like you need to lose weight rather to tone up and/or gain muscle. You might want to get your bodyfat calculated or track measurements...
Forum: Starting 07-03-2013, 12:41 PM
Replies: 21
Views: 10,803
Posted By Pat Thompson
Re: CrossFitting for 10 months - slow weight loss

Hi Sarah
From personal experience I'd say hide the scales and either use a tape measure or get your bodyfat measured. I've been crossfitting for about 7 mths now and lost roughly the same amount of...
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