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Search: Posts Made By: Jordan Franklin
Forum: Workout Logs 01-12-2009, 08:39 PM
Replies: 47
Views: 5,283
Posted By Jordan Franklin
Thumbs up Re: Hurricane Jordan

Non-WOD - holy crap it's been a while!
Today I began something new, which will hopefully have a positive impact on my life.

I just returned from a week long vacation at Club Med Turkoise, and 3...
Forum: Workout Logs 11-24-2008, 01:50 PM
Replies: 47
Views: 5,283
Posted By Jordan Franklin
Smile Re: Hurricane Jordan

Non-WOD: A Day at the Y

Warmup
2 rounds CF warmup
4 minutes jump rope

Press
2x5 45# bar
1x5 85
1x3 105
Forum: Workout Logs 11-18-2008, 07:07 PM
Replies: 47
Views: 5,283
Posted By Jordan Franklin
Re: Hurricane Jordan

A KEY component to this takedown is that I drive my head into his armpit as I wrap the leg. That pressure is very helpful.

a KEY component of the non-takedown version of this technique (applied...
Forum: Workout Logs 11-18-2008, 06:51 PM
Replies: 47
Views: 5,283
Posted By Jordan Franklin
Re: Hurricane Jordan

Non-WOD: A Day at the Y

Warmup:
2 rounds CF warmup, pullups included
Jump-roped thru The Rooster (about 4 minutes)
500m on the Erg at 2:15 split

Squats
2x5 45# bar
1x5 95
Forum: Workout Logs 11-17-2008, 06:36 PM
Replies: 47
Views: 5,283
Posted By Jordan Franklin
Re: Hurricane Jordan

Non-WOD: Sub Grappling

The move of the day was Marcelo's armdrag takedown. Get his hand to the outside of my body, reach across and grab the back of the triceps, and ballistically shoot my sameside...
Forum: Workout Logs 11-03-2008, 07:15 PM
Replies: 47
Views: 5,283
Posted By Jordan Franklin
Re: Hurricane Jordan

Non-WOD: Submission Grappling 101/201

Move of the day:
Worked with Adrian - good stuff.
Move of the day was an achilles lock and escapes/counters.

Achilles Lock:

break his guard, overhook his...
Forum: Workout Logs 10-26-2008, 11:55 AM
Replies: 47
Views: 5,283
Posted By Jordan Franklin
Re: Hurricane Jordan

Non-WOD: Lifting Heavy Things Again (finally)

Warmup:
2 rounds CF warmup (no pullups, no OHS)
5 min jump rope
2x500 m Erg @ 1:45 split

2x10 extra dips

Press
Forum: Stuff and Nonsense 10-16-2008, 01:04 PM
Replies: 7,554
Views: 2,492,203
Posted By Jordan Franklin
Re: Seen at the globo yesterday

Cigarette smokers shouldn't support cancer research? Doesn't cancer research need all the money they can get?
Forum: Workout Logs 10-13-2008, 05:55 PM
Replies: 47
Views: 5,283
Posted By Jordan Franklin
Talking Re: Hurricane Jordan

Non-WOD: Submission Grappling 101/201

Christian turned today's class into an open mat and Q&A session.

It was great, because Christian rolled with me and poked holes in my game. Then he showed me...
Forum: Workout Logs 10-05-2008, 11:09 AM
Replies: 47
Views: 5,283
Posted By Jordan Franklin
Re: Hurricane Jordan

Non-WOD
Warmup:
2 rounds CF warmup (no pullups)

500M erg @ 2:08 split

Squat
2x5 45# bar
1x4 135
1x3 185
Forum: Workout Logs 10-02-2008, 09:08 PM
Replies: 47
Views: 5,283
Posted By Jordan Franklin
Re: Hurricane Jordan

Non-WOD: MMA 101

Worked the double-unders in drilling, and I picked up several new details: 3 ways to beat the near-side arm and 2 notes on posturing to finish the pass, among other stuff.

Beat the...
Forum: Workout Logs 09-28-2008, 12:11 PM
Replies: 47
Views: 5,283
Posted By Jordan Franklin
Re: Hurricane Jordan

Non-WOD: Barbell Day

Warmup:
2 rounds of CF warmup (skipped 2nd set of pullups)
6 min Jump rope

Press
2x5 45# bar
1x3 80
1x2 105
Forum: Workout Logs 09-26-2008, 09:01 AM
Replies: 47
Views: 5,283
Posted By Jordan Franklin
Re: Hurricane Jordan

Non_WOD: MMA 101

Another good class. Worked/rolled with Julian most of the time.

Had some limited success with the double-unders pass, but I'm going to keep working at it. Need to suck him in...
Forum: Workout Logs 09-23-2008, 06:49 PM
Replies: 47
Views: 5,283
Posted By Jordan Franklin
Re: Hurricane Jordan

Non-WOD: MMA 101

Position drilling: from 1/2 guard bottom, pummel for underhooks and scoop the far leg. Sit up into the chest, and roll to opposite shoulder to off balance.

Get *under* him and...
Forum: Community 09-23-2008, 06:32 AM
Replies: 27
Views: 14,667
Posted By Jordan Franklin
Re: Music to my Ears: Tabata Playlists

To echo previous comments, use Audacity.

Open an mp3 file and then take whatever sound you want to be the "bell" between rounds and drag that file into audacity too.

Copy/paste the "bell" wherever...
Forum: Workout Logs 09-21-2008, 11:29 AM
Replies: 47
Views: 5,283
Posted By Jordan Franklin
Re: Hurricane Jordan

Non-WOD: Barbell Training

Warmup
2 rounds CF warmup
GHDs were hard (w/ 12 #s) - had to shorten range of motion
Pullups were tough - shortened range of motion and failed on 20th
1x 5min jump...
Forum: Workout Logs 09-14-2008, 10:04 AM
Replies: 47
Views: 5,283
Posted By Jordan Franklin
Re: Hurricane Jordan

Non-WOD: Barbell Training
Yaron didn't come this morning, despite making a commitment to Sunday-morning-fitness. Last weekend we talked about how we'd go to the gym, but we both flaked. This week,...
Forum: Workout Logs 09-12-2008, 12:49 PM
Replies: 47
Views: 5,283
Posted By Jordan Franklin
Re: Hurricane Jordan

Non-WOD: MMA Day (Thu)

Worked hip movement in guard
defending aginst G'n'P - hips out, knee locks to elbow, block the punch and trap the triceps
pressure out on the biceps, in by the wrists -...
Forum: Workout Logs 09-05-2008, 07:30 AM
Replies: 47
Views: 5,283
Posted By Jordan Franklin
Re: Hurricane Jordan

Non-WOD: MMA Day
Stand-up grappling. Not takedowns, but controlling the clinch.

1) On my duck-unders, keep contact between my forearm and the arm i'm ducking under
2) With inside control, get...
Forum: Workout Logs 09-02-2008, 05:02 PM
Replies: 47
Views: 5,283
Posted By Jordan Franklin
Re: Hurricane Jordan

Hurricane Jordan, back in action...

Non-WOD

2 rounds CF warmup (only 1 round pullups)... this was harder than I remember

Squats
2x5 45# bar
1x4 135
1x3 185
Forum: Exercises 08-28-2008, 06:34 AM
Replies: 16
Views: 3,802
Posted By Jordan Franklin
Re: ghd situps on the lower back

amateur body builder?

Maybe his core was too weak and he got injured doing them?

I wouldn't worry about that guy.... you can always shorten the range of motion on the GHD's and add a medicine ball...
Forum: Nutrition 08-26-2008, 08:15 AM
Replies: 552
Views: 184,659
Posted By Jordan Franklin
Re: Breyers every night (seriously), explain this

A quick update...

I am the Incredible Disappearing Man right now. I haven't resumed training yet (some big projects are just about wrapped up... will start lifting heavy again soon).

The thing is,...
Forum: Starting 08-25-2008, 12:21 PM
Replies: 7
Views: 7,479
Posted By Jordan Franklin
Re: Pullups hurting right forearm

I've had this exact problem several times, and I've found a great way to fix it (for me, at least).

1) Stop pullups (i know, it sucks). Just stop entirely until you've fixed the problem or it will...
Forum: Health and Medical Issues 08-21-2008, 09:28 AM
Replies: 1
Views: 1,731
Posted By Jordan Franklin
Angry Re: high protein and heartburn

I'm a frequent heartburn sufferer, and here are the 3 things that are guaranteed to burn a hole in my chest.

1) Coffee
2) Pasta (and other carb-rich foods)
3) Alcohol

Alcohol less so, but coffee...
Forum: Nutrition 08-19-2008, 01:57 PM
Replies: 552
Views: 184,659
Posted By Jordan Franklin
Re: Breyers every night (seriously), explain this

I don't have them on hand, but I know that my LDL has dropped. I don't know by how much, but judging from my dad's reaction, it was statistically significant.

Regarding body-fat - I've never had a...
Showing results 1 to 25 of 97

 
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