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Search: Posts Made By: Jeffrey Fortuna
Forum: Workout Logs 02-21-2017, 06:43 PM
Replies: 5,154
Views: 728,443
Posted By Jeffrey Fortuna
Re: The Shed 'O Pain

Monday 2/20/2017
Treadmill run:
0.25mi. @3.5mph,
4.00mi. @6.0mph
0.25mi. @3.0mph

Tuesday 2/21/2017
Bouldered at Rock Mill:
All the yellow problems,
all the pink problems,
Forum: Workout Logs 01-31-2017, 07:32 PM
Replies: 5,154
Views: 728,443
Posted By Jeffrey Fortuna
Re: The Shed 'O Pain

Tuesday 01-24-2017
Treadmill run:
0.25mi @3.5mph,
3.00mi @6.3mph,
0.25mi @3.0mph

Thursday 01-26-2017
Treadmill run:
0.25mi @3.5mph,
3.50mi @6.1mph,
Forum: Workout Logs 01-22-2017, 01:07 PM
Replies: 5,154
Views: 728,443
Posted By Jeffrey Fortuna
Re: The Shed 'O Pain

Friday 01-20-2017
Treadmill run:
0.25mi @3.5mph,
3.00mi @6.1mph,
0.25mi @3.0mph

Saturday 01-21-2017
Bouldered at Rock Mill with Tim. I sent two new blues, a new orange and two new purples.
...
Forum: Workout Logs 01-19-2017, 06:33 PM
Replies: 5,154
Views: 728,443
Posted By Jeffrey Fortuna
Re: The Shed 'O Pain

Thursday 01-19-2017
Treadmill Run:
0.25mi @3.5mph,
0.50mi @7.1mph,
0.25mi @3.5mph,
0.50mi @7.1mph,
0.25mi @3.5mph,
0.50mi @7.1mph,
0.25mi @3.5mph,
0.50mi @7.1mph,
Forum: Workout Logs 01-17-2017, 05:57 PM
Replies: 5,154
Views: 728,443
Posted By Jeffrey Fortuna
Re: The Shed 'O Pain

Tuesday 01-17-2017

Treadmill Run:
0.25mi @3.5mph,
3.00mi @6.2mph,
0.25mi @3.0mph (cool down)

NOTE: Unless otherwise specified, all treadmill runs are at 1.0% incline.

15 KBS 35lb
Forum: Workout Logs 01-15-2017, 03:41 PM
Replies: 5,154
Views: 728,443
Posted By Jeffrey Fortuna
Re: The Shed 'O Pain

Saturday 01-14-2017
Bouldered at Rock Mill with Tim. I repeated the blue and the white id on Wednesday but only sent one new purple.

Sunday 01-15-2017
TGUs:
10x 20lb. (10 on each side)

Back...
Forum: Workout Logs 01-13-2017, 05:18 PM
Replies: 5,154
Views: 728,443
Posted By Jeffrey Fortuna
Re: The Shed 'O Pain

Friday 01-13-2017
Run:
0.25mi @3.5mph,
0.50mi @7.1mph,
0.25mi @3.5mph,
0.50mi @7.1mph,
0.25mi @3.5mph,
0.50mi @7.1mph,
0.25mi @3.5mph,
0.50mi @7.1mph,
Forum: Workout Logs 01-12-2017, 04:37 PM
Replies: 5,154
Views: 728,443
Posted By Jeffrey Fortuna
Re: The Shed 'O Pain

Monday 01-09-2017
Run:
0.25mi @3.5mph,
1.00mi @6.1mph,
0.25mi @3.5mph,
1.00mi @6.1mph,
0.25mi @3.5mph,
1.00mi @6.1mph,
0.25mi @3.0mph (cool down)
Forum: Workout Logs 01-08-2017, 02:59 PM
Replies: 5,154
Views: 728,443
Posted By Jeffrey Fortuna
Re: The Shed 'O Pain

https://www.youtube.com/watch?v=P3fJBJ1wy4E

I saw this video that Marque Garaux posted on YouTube and I wanted to share. This is the first segments of the Ashtanga yoga primary series. Marque...
Forum: Workout Logs 01-08-2017, 02:34 PM
Replies: 5,154
Views: 728,443
Posted By Jeffrey Fortuna
Re: The Shed 'O Pain

The week didn't turn out quite as I had intended. I wanted to run Monday, Tuesday, Thursday, Friday and climb Wednesday and Saturday. I ended up having to work late Tuesday and Wednesday so no run...
Forum: Workout Logs 01-01-2017, 01:15 PM
Replies: 5,154
Views: 728,443
Posted By Jeffrey Fortuna
Re: The Shed 'O Pain

1-1-2016

TGUs:
20x 10lbs. (10 on each side)

Back Squats:
10x 45lb.
10x 65lb.
10x 85lb.
10x 95lb.
Forum: Workout Logs 12-25-2016, 06:58 PM
Replies: 5,154
Views: 728,443
Posted By Jeffrey Fortuna
Re: The Shed 'O Pain

12-25-2016

Managed to get myself to do a little workout today. Very light weights but at least went through the motions.

TGUs:
10x 10lbs. (5 on each side)

Back Squats:
10x 45lb.
10x 65lb.
Forum: Workout Logs 08-17-2016, 07:22 PM
Replies: 5,154
Views: 728,443
Posted By Jeffrey Fortuna
Re: The Shed 'O Pain

Monday 8/15/2016
Run:
3.1 mi at a slow pace. Just glad to get out and run.

Wednesday 8/17/2016
Ran on the eZLs (enhanced Zero gravity Locomotion simulator) for the first time in over a year. ...
Forum: Workout Logs 08-14-2016, 04:57 PM
Replies: 5,154
Views: 728,443
Posted By Jeffrey Fortuna
Re: The Shed 'O Pain

Friday 8/12/2016
Swim:
200m breast stroke,
10x 50m (all out)
200m breast stroke

Saturday 8/13/2016
Climb:
Bouldered at The Rock Mill with Norm, Robert and Nahomi.
I sent everything I got...
Forum: Workout Logs 08-08-2016, 08:05 PM
Replies: 5,154
Views: 728,443
Posted By Jeffrey Fortuna
Re: The Shed 'O Pain

Saturday 8/6/2016
Climb:
Top roped with Rick, Robert and Nahomi at Hinkley. Less than stellar conditions (damp and humid), so it wasn't a great workout. Snoopy left, Snoopy right, the crack,...
Forum: Workout Logs 08-05-2016, 03:49 PM
Replies: 5,154
Views: 728,443
Posted By Jeffrey Fortuna
Re: The Shed 'O Pain

Friday 8/5/2016
Swim:
Breaststroke 200m,
Front crawl 1600m,
Breaststroke 200m

Hey Patrick Tonge, those temps are crazy. Where do you live?
Forum: Workout Logs 07-31-2016, 10:58 AM
Replies: 5,154
Views: 728,443
Posted By Jeffrey Fortuna
Re: The Shed 'O Pain

Friday 7/29/2016
Swim:
Breaststroke 200m,
Front crawl 4x 400m,
Breaststroke 200m
The whole workout took an hour. I was actually starting get some timing back and feel comfortable in the water....
Forum: Workout Logs 07-09-2016, 04:10 PM
Replies: 5,154
Views: 728,443
Posted By Jeffrey Fortuna
Re: The Shed 'O Pain

Saturday 7/9/2016

Bouldered at The Rock Mill with Tim, Norm, Robert and Nahomi. It was a very good day. I had a couple of good sends; I flashed a blue, sent the thin white that Tim had done a...
Forum: Workout Logs 07-08-2016, 04:18 PM
Replies: 5,154
Views: 728,443
Posted By Jeffrey Fortuna
Re: The Shed 'O Pain

Wednesday 7/6/2016
Run 2 mi. very slow
The first mile felt terrible, but I started to loosen up a little on the second mile.

Friday 7/8/2016
Swim. I spent about an hour in the pool doing some...
Forum: Workout Logs 07-05-2016, 07:52 PM
Replies: 5,154
Views: 728,443
Posted By Jeffrey Fortuna
Re: The Shed 'O Pain

Wednesday 6/29/2016
Run 2mi. very slow

Thursday 6/30/2016
Run 2-1/2-ish mi. very slow

Friday 7/1/2016
I had intended to run early, but it rained all morning. Spent the rest of the day...
Forum: Workout Logs 06-28-2016, 06:25 PM
Replies: 5,154
Views: 728,443
Posted By Jeffrey Fortuna
Re: The Shed 'O Pain

Saturday 6/25/2016

Climbed at Hinkley with some of my favorite people in the world (Tim, Rick, Norm, Robert and Nahomi). Not the best conditions, but not horrible either. Managed to get in 12...
Forum: Workout Logs 06-19-2016, 12:17 PM
Replies: 5,154
Views: 728,443
Posted By Jeffrey Fortuna
Re: The Shed 'O Pain

Thursday 6/16/2016
Run 3mi. (slow)

Friday 6/17/2016
Run 2mi. (slow)

Saturday 6/18/2016
Climbed at Hinkley with Tim and Rick, 10 laps

GREAT DAY!
Forum: Workout Logs 06-14-2016, 04:12 PM
Replies: 5,154
Views: 728,443
Posted By Jeffrey Fortuna
Re: The Shed 'O Pain

Tuesday 6/14/2016

3mi. run. It was very slow and I stopped a couple of times, but at least I go outside on this beautiful day.
Forum: Workout Logs 06-12-2016, 04:16 PM
Replies: 5,154
Views: 728,443
Posted By Jeffrey Fortuna
Re: The Shed 'O Pain

Saturday 6/11/2016

Bouldered at The Rock Mill with Tim. What a great session! We spent most of the day working some hard, steep problems, which isn't typical for us. It was a lot of fun turning...
Forum: Workout Logs 06-04-2016, 04:45 PM
Replies: 5,154
Views: 728,443
Posted By Jeffrey Fortuna
Re: The Shed 'O Pain

Saturday 6/4/2016

Bouldered at The Rock Mill with Tim. I didn't send anything hard, but happy with the what I did.

After, did an easy WOD, Baby Barbara:
5 rounds of:
5 pull-ups,
10...
Showing results 1 to 25 of 500

 
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