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Search: Posts Made By: Mitchell Brown
Forum: Injuries 04-09-2014, 07:55 PM
Replies: 2
Views: 4,027
Posted By Mitchell Brown
Lunate dislocation

I dislocated my lunate in my left wrist on 31 December doing 2x110kg (242lb) squat clean thrusters on the two minute. There was no fracture. I had surgery on 2 Jan 2014 to have k-wires inserted in my...
Forum: Workout Logs 01-28-2013, 03:56 AM
Replies: 548
Views: 52,737
Posted By Mitchell Brown
Re: Mitchell's second workout journal (pls comment!)

25 January 2012

Rest

26 January 2012

Crossfit Youfit State of Origin Classic

Wod 1
Forum: Workout Logs 01-22-2013, 04:39 AM
Replies: 548
Views: 52,737
Posted By Mitchell Brown
Re: Mitchell's second workout journal (pls comment!)

22 January 2013

12 min AMRAP
400m (once) then
10x9kg wall ball
14x20kg plate twists (more like 28)
18x24kg kb swing

3 rounds 14 swings
Forum: Workout Logs 01-20-2013, 03:56 PM
Replies: 548
Views: 52,737
Posted By Mitchell Brown
Re: Mitchell's second workout journal (pls comment!)

16 and 18 January was o-lifting

19 January

12x70kg deadlift
9 power clean
6 front squat
3 push press
40x15kg plate walk pinch grip
3 bar muscle ups
Forum: Workout Logs 01-15-2013, 03:52 PM
Replies: 548
Views: 52,737
Posted By Mitchell Brown
Re: Mitchell's second workout journal (pls comment!)

15 January 2013

10 min AMRAP
60 bar facing burpees
30x55kg overhead squat
10 muscle ups

93 reps

16 January 2013
Forum: Workout Logs 01-14-2013, 02:51 AM
Replies: 548
Views: 52,737
Posted By Mitchell Brown
Re: Mitchell's second workout journal (pls comment!)

14 January 2012

4 rounds
50 double unders
300m row

9 min 05
Forum: Workout Logs 01-13-2013, 04:10 PM
Replies: 548
Views: 52,737
Posted By Mitchell Brown
Re: Mitchell's second workout journal (pls comment!)

14 January 2012

Front squat (3rm to box 135kg, 5rm 130kg)
3x60kg
2x80kg

3x100kg
3x115kg
3x130kg
3x137.5kg PB
Forum: Workout Logs 01-11-2013, 04:35 PM
Replies: 548
Views: 52,737
Posted By Mitchell Brown
Re: Mitchell's second workout journal (pls comment!)

12 January 2012

8 rounds
6x60kg thrusters
200m run
1 min rest

20 min 51

stair sets in each round. last minute rest not included.
Forum: Workout Logs 01-10-2013, 07:07 PM
Replies: 548
Views: 52,737
Posted By Mitchell Brown
Re: Mitchell's second workout journal (pls comment!)

11 January 2013

Hang power snatch + power snatch
50kg
55
60
60
65

Hang power clean + power clean + split jerk
Forum: Workout Logs 01-09-2013, 01:53 AM
Replies: 548
Views: 52,737
Posted By Mitchell Brown
Re: Mitchell's second workout journal (pls comment!)

9 January 2012

Mobility

3 point snatch
3x40kg
3x60kg
3x60kg
3x60kg
3x65kg
Forum: Workout Logs 01-08-2013, 02:21 PM
Replies: 548
Views: 52,737
Posted By Mitchell Brown
Re: Mitchell's second workout journal (pls comment!)

9 January 2012

Narrow Grip Bench (5rm 97.5kg)
5x60kg
5x70kg
5x80kg
5x90kg
5x92.5kg

3x6 wall walks
Forum: Workout Logs 01-08-2013, 02:28 AM
Replies: 548
Views: 52,737
Posted By Mitchell Brown
Re: Mitchell's second workout journal (pls comment!)

8 January 2012

12pm

3 rounds
10 burpee box jumps
4 chest to bar pull ups

2 min 15
Forum: Workout Logs 01-06-2013, 02:59 PM
Replies: 548
Views: 52,737
Posted By Mitchell Brown
Re: Mitchell's second workout journal (pls comment!)

7 January 2013

Front Squat (4x130kg, 5x120kg)
5x80kg
5x100kg
5x120kg
5x130kg (PB)
4x132.5kg

3x6x24kg back extension
Forum: Workout Logs 12-29-2012, 01:30 AM
Replies: 548
Views: 52,737
Posted By Mitchell Brown
Re: Mitchell's second workout journal (pls comment!)

29 December 2012

3 rounds untimed
8x40kg bent over row
8 push ups with orange band around shoulders
8 one-armed db snatch (10,15,20)

Then

20 burpee
Forum: Workout Logs 12-28-2012, 02:56 AM
Replies: 548
Views: 52,737
Posted By Mitchell Brown
Re: Mitchell's second workout journal (pls comment!)

28 December 2012

Pull ups
5
5x5kg
5x5kg
5x5kg

7 rounds
7x40kg hang power snatch
Forum: Workout Logs 12-26-2012, 05:57 PM
Replies: 548
Views: 52,737
Posted By Mitchell Brown
Re: Mitchell's second workout journal (pls comment!)

27 December 2012

Back Squat (181kg 1rm)
5x60kg
3x110kg
5x130kg
5x130kg
5x130kg
5x130kg
5x130kg
Forum: Workout Logs 12-24-2012, 12:45 AM
Replies: 548
Views: 52,737
Posted By Mitchell Brown
Re: Mitchell's second workout journal (pls comment!)

24 December 2012

4x40kg Squat Clean (1rm 122.5kg)
4x50kg Squat Clean
4x80kg Squat Clean
4x80kg Squat Clean
4x90kg Squat Clean

10 min AMRAP
10 wall ball
Forum: Workout Logs 12-22-2012, 03:04 AM
Replies: 548
Views: 52,737
Posted By Mitchell Brown
Re: Mitchell's second workout journal (pls comment!)

22 December 2012

20-15-10
45kg thrusters
45kg push jerk
pull ups

9 min 50
Forum: Workout Logs 12-20-2012, 08:44 PM
Replies: 548
Views: 52,737
Posted By Mitchell Brown
Re: Mitchell's second workout journal (pls comment!)

21 December 2012

10-8-6-4-2
Hang clean (I chose 75kg)
200m run
1 rope climb

14 min 31

Had to redo 1 rope climb because i jumped from the top
Forum: Workout Logs 12-17-2012, 04:08 PM
Replies: 548
Views: 52,737
Posted By Mitchell Brown
Re: Mitchell's second workout journal (pls comment!)

17 December 2012

High bar back squat (176kg 1rm to box, 175kg 1rm, 180kg 1rm low bar)
3x60kg
3x112.5
2x132.5
152.5
170
181 F
181 PB
Forum: Workout Logs 12-13-2012, 03:35 PM
Replies: 548
Views: 52,737
Posted By Mitchell Brown
Re: Mitchell's second workout journal (pls comment!)

14 December 2012

Snatch testing (1rm90kg)
85kg
91 F
91 F
91 F
91 F

Clean and jerk testing (1rm 116kg)
Forum: Workout Logs 12-11-2012, 02:45 AM
Replies: 548
Views: 52,737
Posted By Mitchell Brown
Re: Mitchell's second workout journal (pls comment!)

11 December 2012

18 min AMRAP
6x80kg deadlift
9 hand release push ups
12 box jumps

12 rounds 4 deadlifts

(stair set up and down in each round)
Forum: Workout Logs 12-09-2012, 03:26 PM
Replies: 548
Views: 52,737
Posted By Mitchell Brown
Re: Mitchell's second workout journal (pls comment!)

10 December 2012

High bar back squat (3rm 160kg)
3x60kg
3x110
3x130
3x150
3x160
3x170 PB
Forum: Workout Logs 12-07-2012, 04:31 PM
Replies: 548
Views: 52,737
Posted By Mitchell Brown
Re: Mitchell's second workout journal (pls comment!)

6 December 2012

Hero WOD
” Gallagher & Mac”
2 Heroes, 2 Mates, 2 Rounds, 1 WOD
2 Rounds for time:
16-14-12
200m Run
Kettlebell Swings (24/16kg)
Pull-ups
Forum: Workout Logs 12-06-2012, 08:48 PM
Replies: 548
Views: 52,737
Posted By Mitchell Brown
Re: Mitchell's second workout journal (pls comment!)

7 December 2012

5 min AMRAP 75kg squat clean thruster

26 reps
Showing results 1 to 25 of 500

 
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