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Search: Posts Made By: Alex Burden
Forum: Workout Logs Today, 01:34 AM
Replies: 936
Views: 164,370
Posted By Alex Burden
Re: Its me and it's her (the wife)

Monday morning, both feeling quite good, wife is having an issue with her hip again so i helped her with that over the weekend. I am hoping this will get better again soon. As for myself i am all...
Forum: Competitions 03-22-2019, 05:02 AM
Replies: 17
Views: 2,485
Posted By Alex Burden
Re: Official 2019 Open and Games thread**

we all worked out 19.5 more or less.

I think it is a shame that Dave can't/didn't bring something new in. There are so many movements that require so much more than this couplet.

The same 20...
Forum: Workout Logs 03-22-2019, 04:00 AM
Replies: 936
Views: 164,370
Posted By Alex Burden
Re: Its me and it's her (the wife)

Friday morning and feeling ok, both a little tired, apart from that all is good.

Plan - this may hurt


Warm up
Rowing
pipe and band work
AAB nice and easy
Forum: Workout Logs 03-21-2019, 12:48 AM
Replies: 936
Views: 164,370
Posted By Alex Burden
Re: Its me and it's her (the wife)

Rest day today...

perfect timing as we are both sore a litlle here and there.
Forum: Workout Logs 03-20-2019, 01:41 AM
Replies: 936
Views: 164,370
Posted By Alex Burden
Re: Its me and it's her (the wife)

Wednesday morning and both of us are sore from yesterday. Looking forward to today.

Plan - something new and some old stuff.



Warm up
1km on the ski-erg, nice and light
Pipe work
Forum: Workout Logs 03-20-2019, 12:35 AM
Replies: 2,046
Views: 273,137
Posted By Alex Burden
Re: 2014 45-49 Fittest on the Planet goal

looking good Vic, top 10 at the moment :D

good luck on 19.5
Forum: Workout Logs 03-19-2019, 01:21 AM
Replies: 936
Views: 164,370
Posted By Alex Burden
Re: Its me and it's her (the wife)

Tuesday morning and wife was really tired, really tired and it took her a good 15min or so to wake up :). I was feeling great this morning, i slept well and my body was feeling really good, no...
Forum: Workout Logs 03-18-2019, 02:00 AM
Replies: 936
Views: 164,370
Posted By Alex Burden
Re: Its me and it's her (the wife)

Monday morning and we are both a little tired but feeling great. I was so tempoted to try 19.4 this morning but i am keeping to my game and not doing it. I will try this in a couple of days or...
Forum: Competitions 03-18-2019, 01:19 AM
Replies: 17
Views: 2,485
Posted By Alex Burden
Re: Official 2019 Open and Games thread**

I really do not understand how Box owners approve results for athletes that are so wrong!!!

Are they stupid or what?

19.4 - 1st place approved by owner of Crossfit Coronado !!!! please... does the...
Forum: Workout Logs 03-15-2019, 03:55 AM
Replies: 936
Views: 164,370
Posted By Alex Burden
Re: Its me and it's her (the wife)

Friday morning and no Open Workout... i know i can actually do it but i am only going to try it once the open is over. Both of us were feeling good this morning and we are pleased it's Friday, it...
Forum: Workout Logs 03-14-2019, 12:55 AM
Replies: 936
Views: 164,370
Posted By Alex Burden
Re: Its me and it's her (the wife)

Taking a rest day today. I think we are going to plan for 4 days a week only for a while.
Forum: Workout Logs 03-13-2019, 02:06 AM
Replies: 936
Views: 164,370
Posted By Alex Burden
Re: Its me and it's her (the wife)

Wednesday morning. wife slept well and she was feeling quite good. I slept really bad as my knee way giving me grief again. If i sleep in a funny position it can put pressure on the inside of my knee...
Forum: Workout Logs 03-13-2019, 01:07 AM
Replies: 936
Views: 164,370
Posted By Alex Burden
Re: Its me and it's her (the wife)

:D

you can say that....
Forum: Workout Logs 03-12-2019, 02:42 AM
Replies: 936
Views: 164,370
Posted By Alex Burden
Re: Its me and it's her (the wife)

Tuesday and feeling tired, both slept well but generally sleepy tired not tired in the body. No soreness from yesterday.

Plan - mix it up today



Warm up
1km row
pipe/band work
warm the legs up...
Forum: Workout Logs 03-11-2019, 01:20 AM
Replies: 936
Views: 164,370
Posted By Alex Burden
Re: Its me and it's her (the wife)

Monday morning - i was hoping that my hip was not as bad as i thought over the weekend and maybe i could try 19.3 again today... this was not the case :o, i can't get into the lunge position as the...
Forum: Workout Logs 03-09-2019, 10:52 AM
Replies: 2,046
Views: 273,137
Posted By Alex Burden
Re: 2014 45-49 Fittest on the Planet goal

Great score Vic... 34 strict will be a good score.
Forum: Workout Logs 03-08-2019, 04:47 AM
Replies: 936
Views: 164,370
Posted By Alex Burden
Re: Its me and it's her (the wife)

Friday morning and both of us are feeling well rested. I was looking forward to today as i actually told Jacob Hepner yesterday on his youtube channel that i think it will be strict HSPU and DB OH...
Forum: Workout Logs 03-07-2019, 02:21 AM
Replies: 936
Views: 164,370
Posted By Alex Burden
Re: Its me and it's her (the wife)

Thursday morning - decided to take a rest day, i have not had one of these for a while on a weekday.

This will also help my ripped hand heal a little before tomorrow.
Forum: Competitions 03-06-2019, 12:11 PM
Replies: 17
Views: 2,485
Posted By Alex Burden
Re: Official 2019 Open and Games thread**

19.2 will be my worst week. I am not pleased with it but I accept it.
I had 2 bad weeks last year and I have no intentions of repeating that.
Even with a bad week I am on track to beat last...
Forum: Competitions 03-06-2019, 09:44 AM
Replies: 17
Views: 2,485
Posted By Alex Burden
Re: Official 2019 Open and Games thread**

Exactly what I told you prior to the open Vic.

Seems to be working for you to.
Forum: Workout Logs 03-06-2019, 02:06 AM
Replies: 936
Views: 164,370
Posted By Alex Burden
Re: Its me and it's her (the wife)

Wednesday morning - both a little tired this morning, one of those days ;). I taped up my ripped hand hoping it will not bleed today, still very sore but the goal is to protect it as best i...
Forum: Competitions 03-05-2019, 04:17 AM
Replies: 17
Views: 2,485
Posted By Alex Burden
Re: Official 2019 Open and Games thread**

Still hated it Vic, T2B are no good for me...
Forum: Workout Logs 03-05-2019, 02:22 AM
Replies: 936
Views: 164,370
Posted By Alex Burden
Re: Its me and it's her (the wife)

Tuesday morning and i am feeling quite good aprt from my left hand that is quite sore. Wife slept well but was tired... maybe 90% today, one of those days.

Plan - do something with not a lot of...
Forum: Workout Logs 03-04-2019, 04:25 AM
Replies: 936
Views: 164,370
Posted By Alex Burden
Re: Its me and it's her (the wife)

Monday morning and feeling a lot better than Friday. I noticed i had a big tear on my left hand from my first attempt of 19.2 which i knew would make me change my plan. Wife was feeling good, she has...
Forum: Workout Logs 03-01-2019, 03:28 AM
Replies: 936
Views: 164,370
Posted By Alex Burden
Re: Its me and it's her (the wife)

Friday morning, it's 19.2 and i do not feel that good :o, yesterday afternoon i was so tired and my traps, neck and head were not in the best shape, i even slept for an hour after getting home from...
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