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Search: Posts Made By: Mark Gleason
Forum: Community 10-09-2008, 10:58 AM
Replies: 0
Views: 1,352
Posted By Mark Gleason
Brock Press Article

Recently did an interview with a student journalist from the Brock University Press in St. Catharines. Was originally lead to believe the article was the interview only, but the journalist called...
Forum: In Search of CrossFitters 06-11-2008, 10:23 AM
Replies: 8
Views: 3,267
Posted By Mark Gleason
Re: Any crossfitters in Oakville, ON?

CF Oakville update... they are opening within 2 weeks...
Forum: Starting 05-28-2008, 10:36 AM
Replies: 10
Views: 6,314
Posted By Mark Gleason
Re: Crossfit VOcAbuLAry

...sport Dave, the sport called CrossFit.
Forum: Workout Logs 05-27-2008, 08:23 PM
Replies: 1
Views: 1,342
Posted By Mark Gleason
Re: Gleason's Workout Log

Tuesday 080527
Run 1 mile 6:42 PR
Two minutes of each:
Row = 37
30 pound Dumbbell thrusters = 20
20 pound Medicine ball cleans = 20
Double-unders = 20 suck at these
Pull-ups = 37 starting the...
Forum: Workout Logs 05-27-2008, 12:00 PM
Replies: 1
Views: 1,342
Posted By Mark Gleason
Forum: Community 05-09-2008, 10:15 AM
Replies: 3
Views: 2,027
Posted By Mark Gleason
Re: bumped into Coach Rip at DFW

That's great! I was lucky enough to be in OKC a few months back for company business and drove down to meet Rip at CF Wichita Falls. He was a great guy to chat with and he trained me for a few...
Forum: Community 03-21-2008, 01:06 PM
Replies: 1
Views: 1,390
Posted By Mark Gleason
Re: Affiliate Mini-Tour

Trip to Wichita Falls was incredible... posted a blog entry on my site, and am too lazy to rewrite here... http://www.crossfitniagara.blogspot.com
Forum: Community 03-19-2008, 01:43 PM
Replies: 1
Views: 1,390
Posted By Mark Gleason
Affiliate Mini-Tour

Hey'all, I've been down in Oklahoma on business for the last 3 days and had a chance to stop in to CF OKC for 2 days worth of WOD's and just wanted to that Jason and his wife for having me up there....
Forum: In Search of CrossFitters 03-13-2008, 02:29 PM
Replies: 8
Views: 3,267
Posted By Mark Gleason
Re: Any crossfitters in Oakville, ON?

Jeff at the future CF Oakville will be opening shortly after the Ann Arbor cert in April. He has applied for affiliation and is just going through the motions. He is an old friend of mine and will...
Forum: Community 03-05-2008, 10:00 AM
Replies: 16
Views: 3,096
Posted By Mark Gleason
Re: Ann Arbor cert. roll call!

Damn straight he is... but Randy is "The Man"!
Forum: Running a CrossFit Facility 02-04-2008, 11:01 AM
Replies: 13
Views: 5,034
Posted By Mark Gleason
Re: Pull Up Bars

Good job Randy, the place is looking great!
Forum: Community 01-12-2008, 08:11 PM
Replies: 10
Views: 3,123
Posted By Mark Gleason
Daughter does first burpee!

Hey there all... I taught my daughter how to do burpees tonight, she loves them, I posted a quick vid on the site...

http://crossfitniagara.blogspot.com/2008/01/yay-burpees_12.html wfs
Forum: Running a CrossFit Facility 01-12-2008, 03:08 PM
Replies: 11
Views: 5,770
Posted By Mark Gleason
Re: Pics SECT CrossFit

Geez Randy, I didn't know you were so sensitive... just kidding buddy, nice shopping list. I just put my order in for bumpers last night from York. Won't be here until March though...
Forum: Running a CrossFit Facility 01-12-2008, 07:06 AM
Replies: 11
Views: 5,770
Posted By Mark Gleason
Re: Pics SECT CrossFit

Hey Randy, box looks good!
I hope you're getting more equipment though? :D
Forum: Stuff and Nonsense 01-06-2008, 09:27 AM
Replies: 930
Views: 146,463
Posted By Mark Gleason
Re: What are you reading?

Great book! Although the sequel does not stand up to the original... Read Zen back in my uni days, it greatly influenced many drunken conversations and arguements...
Forum: Stuff and Nonsense 01-06-2008, 06:10 AM
Replies: 930
Views: 146,463
Posted By Mark Gleason
Re: What are you reading?

Pynchon's Against the Day while I'm on vacation for myself...
http://upload.wikimedia.org/wikipedia/en/2/27/Pynchon-Against-the-Day_2.jpg
...and just received this for my daughter in the mail...
Forum: Community 01-03-2008, 08:26 PM
Replies: 18
Views: 5,692
Posted By Mark Gleason
Re: Whistle blowing!

Good to hear, welcome to the family Colin, I get *****y when I'm sleep deprived and too many diapers to change...
Forum: Equipment 01-01-2008, 08:44 AM
Replies: 11
Views: 3,940
Posted By Mark Gleason
Re: Iron Beams

Dave, if you have a sketch or something with a rough outline of what you want, I can get you an approx. weight. Fab cost would vary per shop. I work in the struct. steel industry BTW., I'm a steel...
Forum: Community 01-01-2008, 07:01 AM
Replies: 18
Views: 5,692
Posted By Mark Gleason
Re: Whistle blowing!

Here's the difference Glisson, if you are a graduate of DeVry, you can say "I'm a certified graduate of DeVry!" you cannot say "I'm a DeVry Institute of Technology!"
Forum: Equipment 01-01-2008, 06:54 AM
Replies: 11
Views: 3,940
Posted By Mark Gleason
Re: Iron Beams

Happy New Year Dave, frames like that and those which other affiliates have a fabricated items. Check out a local steel fab shop. Steel runs around 50 cents a pound, take some drawings to them and...
Forum: Community 12-31-2007, 06:14 AM
Replies: 18
Views: 5,692
Posted By Mark Gleason
Re: Whistle blowing!

I contacted them and received this response...



...sent an email to Nicole.
Forum: Community 12-30-2007, 05:22 PM
Replies: 12
Views: 3,043
Posted By Mark Gleason
Re: New CrossFitter brought into the world!!!

Thanks everyone for your kind words... Ev's a great sleeper, which means we're getting some quality sleep also. CF Niagara will start up again in the new year... Anthony, thanks for your special...
Forum: Community 12-29-2007, 08:08 AM
Replies: 18
Views: 5,692
Posted By Mark Gleason
Whistle blowing!

Hey there all, just thought I'd post this link to Millcroft Fitness whom are apparently training CrossFit http://www.millcroftfitness.com/group.shtml wfs. Being an affiliate, this just drives me...
Forum: Community 12-27-2007, 07:36 PM
Replies: 12
Views: 3,043
Posted By Mark Gleason
New CrossFitter brought into the world!!!

Just wanted to announce to the community that my son, and second child, was born lovingly in the comfort of our own home on December 23, 2007 at 7:42pm. His full name is Evan Richard Michael...
Forum: Equipment 12-16-2007, 06:44 PM
Replies: 3
Views: 2,754
Posted By Mark Gleason
Re: Limited Run of discounted Bars made by Glenn Pendlay

Hey, are you shipping to Canada? Toronto area? What's the cost if so?
Showing results 1 to 25 of 107

 
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