CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 18 of 18
Search took 0.00 seconds.
Search: Posts Made By: Mike Shaw
Forum: Nutrition 03-19-2010, 08:47 PM
Replies: 46
Views: 11,042
Posted By Mike Shaw
Re: N.O. Explode????

Ive found these type of products must be evaluated not only by your goals but also by your bodies adaptability to these kinds of products..

Example: I rarely drink more than 2 cups of coffee a day...
Forum: Health and Medical Issues 08-31-2009, 11:44 PM
Replies: 7
Views: 6,374
Posted By Mike Shaw
Re: Hydration / Gastrolyte Tablets / Excess Urination / Exercise

Thanks for the response,
I guess my concern was that water is such a huge staple within any fitness community and with 3-4Litres comes multiple toilet breaks and evidently loss of electrolytes. I...
Forum: Health and Medical Issues 08-31-2009, 10:15 PM
Replies: 7
Views: 6,374
Posted By Mike Shaw
Re: Hydration / Gastrolyte Tablets / Excess Urination / Exercise

Info of makeup
Sodium chloride 117mg, potassium chloride 186mg, anhydrous citric acid 384mg, sodium bicarbonate 336mg, glucose 1.62g.

Good, Bad, Ugly?
Alternate solutions if the last 2?
...
Forum: Health and Medical Issues 08-31-2009, 06:22 PM
Replies: 7
Views: 6,374
Posted By Mike Shaw
Hydration / Gastrolyte Tablets / Excess Urination / Exercise

I previously had a bad case of food poisoning which totally wrecked my body for days, it was the worst i'd ever encountered without being too vulgar....

When capable i went to the chemist and...
Forum: Exercises 04-23-2009, 07:02 PM
Replies: 1
Views: 1,566
Posted By Mike Shaw
OverHead Press and Blood Restriction?

I have a newfound obsession with handstand pushups, my question is whether mild - to excessive overhead pressing can infact restrict the flow of blood and oxygen to the brain. Previously I have...
Forum: Health and Medical Issues 10-03-2008, 12:25 AM
Replies: 12
Views: 3,425
Posted By Mike Shaw
Re: Testosterone test confliction

Frank,
Your assistance is so greatly appreciated...
Having your background and knowledge of physical fitness is a huge asset. The doctor became a little "testy" when asked questions including why...
Forum: Health and Medical Issues 10-01-2008, 12:10 AM
Replies: 12
Views: 3,425
Posted By Mike Shaw
Re: Testosterone test confliction

Firstly, Many thanks for all your input...

Frank, I am 24, M, 85kg (187 pounds), Retail Manager, usually 8-9hrs sleep (average)
I eat mostly Paleo, im a creature of habit, working day daily...
Forum: Health and Medical Issues 09-30-2008, 08:12 PM
Replies: 12
Views: 3,425
Posted By Mike Shaw
Testosterone test confliction

Hello all,

Im questioning some results i have received from my doctor regarding Testosterone levels and would appreciate any explanation.
Ive been on a strength type program (heavy cleans,...
Forum: Nutrition 05-16-2008, 12:47 AM
Replies: 19
Views: 3,014
Posted By Mike Shaw
Re: Post Your Average Day in the Zone

Every weekday for a long time now....

Breakfast:
3 whole eggs
1 B cheese
1 B salsa
1 orange
1 plum
(No fat as cooked with EVOO)
Forum: Fitness 04-22-2008, 05:13 AM
Replies: 45
Views: 11,108
Posted By Mike Shaw
Re: Mentally Pushing your self.

Positive affirmations and mental re-enforcement.
I LOVE THIS, I LOVE THIS, over and over and over, when your sweating and fighting for breath say it louder in your head - all to speak over the top...
Forum: Nutrition 10-02-2007, 01:47 AM
Replies: 3
Views: 1,963
Posted By Mike Shaw
Just Frustrated

Hi all,

I have been on a search for some time and whilst I have been through the archives I dont seem to be able to find the answer's needed.

Im wanting to build proper muscle whilst adding...
Forum: Injuries 09-04-2007, 02:02 AM
Replies: 5
Views: 2,001
Posted By Mike Shaw
Re: Shoulder/elbow pain

In the same vein of the trigger point therapy I found that playing and manipulating your fingers around the side and inparticular the back (directly behind where the collarbone stops and the shoulder...
Forum: Fitness 07-24-2007, 12:29 AM
Replies: 5
Views: 2,232
Posted By Mike Shaw
Hi All, Just wanted to know if anybody...

Hi All,
Just wanted to know if anybody incorporates a mixed schedule for both Martial arts training and Power Lifting. I have had reasonable success with AM workouts (mainly power lifts etc,...
Forum: Fitness 06-05-2007, 10:00 PM
Replies: 24
Views: 7,138
Posted By Mike Shaw
Thanks for all the input - everyone..... ...

Thanks for all the input - everyone.....

Ian/: Does point c) refer to the fact that these points (a&b) were to happen over 15-25mins....
Also what would the ideal "recovery meal" be.... I am...
Forum: Fitness 06-05-2007, 12:35 AM
Replies: 24
Views: 7,138
Posted By Mike Shaw
Due to decreasing available time for family and...

Due to decreasing available time for family and impending ultimatums I am trying to start to get up earlier and get straight into a workout.

My question is after literally fasting for 6-8hrs...
Forum: Fitness 03-12-2007, 11:46 PM
Replies: 11
Views: 3,572
Posted By Mike Shaw
Hey Guys, Thats fantastic!! Thanks for...

Hey Guys,

Thats fantastic!! Thanks for your responses....
Ive found that whilst the enthusiasm is the real deciding factor, im worried about overtraining...
Has anyone had this problem........
Forum: Fitness 03-08-2007, 12:57 AM
Replies: 11
Views: 3,572
Posted By Mike Shaw
Im seeking some info from anyone who could...

Im seeking some info from anyone who could prescribe the ultimate dynamic workout in under 2mins. In my quest to get better returns and build skills I have recently begun doing a "Mini Workout"...
Forum: Nutrition 02-21-2007, 06:28 PM
Replies: 1
Views: 1,593
Posted By Mike Shaw
Just a question regarding the expected lifespan...

Just a question regarding the expected lifespan of suppliments such as protein powders and creatine and there anticiated lifespan once opening the packaging. I have heard that Creatine MUST be...
Showing results 1 to 18 of 18

 
Forum Jump

All times are GMT -7. The time now is 04:47 PM.


CrossFit is a registered trademark of CrossFit Inc.