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Search: Posts Made By: Shannon Kissling
Forum: Equipment 07-23-2010, 11:19 AM
Replies: 107
Views: 50,808
Posted By Shannon Kissling
Re: CHEAP Bumpers-Any Good???

Just saw these plates posted on FB. We are a military affiliate on Ft. Meade and we'd love to test out some of your plates! We could definitely put them through the ringer! We are always looking to...
Forum: Fitness 09-15-2008, 12:58 PM
Replies: 126
Views: 17,306
Posted By Shannon Kissling
Re: Oldest Women on here??? What are your goals...

Susie,
I hate to hear this! I enjoyed chatting with you before on the boards. I hope that second opinion goes well.
Forum: Fitness 09-15-2008, 08:08 AM
Replies: 126
Views: 17,306
Posted By Shannon Kissling
Re: Oldest Women on here??? What are your goals...

Hi! I'm 33 and a little bit! Haha! I've been CF'ing off and on for 4 years now. I used to be pretty regular on here until my hubby deployed and I hurt myself playing ball this summer. Everything had...
Forum: Stuff and Nonsense 09-15-2008, 06:07 AM
Replies: 728
Views: 108,324
Posted By Shannon Kissling
Re: The Dog Thread

Ok, long time no post....hurt my hip playing ball this summer....anywho....

here's my furbabies!

Monty-4 year old Weimaraner...he's British! haha! Bought him while we were stationed over...
Forum: Community 03-08-2008, 06:43 PM
Replies: 12
Views: 4,479
Posted By Shannon Kissling
Re: Snow Angels CrossFit Style?

That just looks like fun! Are burpees allowed to be fun? :rofl:
Forum: Stuff and Nonsense 03-07-2008, 01:43 PM
Replies: 8
Views: 2,483
Posted By Shannon Kissling
Re: Dog Training?

Clicker training worked for my Weimaraner. He's still a knucklehead but he's a pretty good boy.

http://i105.photobucket.com/albums/m227/shorty3boys/IMG_4223.jpg
Forum: Nutrition 03-01-2008, 06:39 PM
Replies: 39
Views: 24,515
Posted By Shannon Kissling
Re: Paleo breakfast recipes - here you go!

Wow! This is awesome! Thanks for compiling this, it is not only helpful, it's beautiful to look at and use! :thanx:
Forum: In Search of CrossFitters 02-24-2008, 07:24 PM
Replies: 4
Views: 1,909
Posted By Shannon Kissling
Re: md/baltimore?

i live in glen burnie.
Forum: Workout of the Day 02-24-2008, 07:22 PM
Replies: 95
Views: 26,914
Posted By Shannon Kissling
Re: "Eva"

this was brutal.
did the runs on the dreadmill....
subbed 12Kg kettlebell for the 2 pood....that's what i have at home, well, not like there are any at the gym anyway...
jumping pull ups...
...
Forum: Stuff and Nonsense 02-21-2008, 08:30 AM
Replies: 22
Views: 6,746
Posted By Shannon Kissling
Re: Coach and Nicole's "Magic" Powers

holy crap. never seen those pix. :eek:
these two ladies are made of awesome. pure awesome.
Forum: Stuff and Nonsense 02-21-2008, 08:28 AM
Replies: 8
Views: 5,264
Posted By Shannon Kissling
Re: Any Air Force Officers out there?

Not sure how it goes for officers (we are Navy and hubby is a Warrant in the IT field) but all of my friends who are in the Air Force and are security forces deploy A LOT. My best friends husband is...
Forum: Community 02-21-2008, 08:23 AM
Replies: 28
Views: 3,853
Posted By Shannon Kissling
Re: What workout would you be?

I agree Theresa. Way overdue.
Forum: Competitions 02-21-2008, 08:19 AM
Replies: 17
Views: 2,596
Posted By Shannon Kissling
Re: Cf H O R S E

sweet:cool:
Forum: Community 02-15-2008, 02:49 PM
Replies: 3
Views: 1,745
Posted By Shannon Kissling
Re: Running Cert in Ocean City....

Thanks! My husband and I are both registered! Can't wait to learn to do it right! We will probably drive, it's only 2 hours. Unless we can get a grandma from Utah to come babysit for a weekend!
Forum: Community 02-15-2008, 02:08 PM
Replies: 3
Views: 1,745
Posted By Shannon Kissling
Running Cert in Ocean City....

I just registered! I'm so excited! Anyone else going? I "learned" to run in HS Track & Cross Country and boot camp. I know I run "wrong", getting older sucks. I learned about the POSE method years...
Forum: Community 02-08-2008, 12:13 PM
Replies: 4
Views: 1,373
Posted By Shannon Kissling
Re: Crossfit for the troops, a crossfit THANK YOU!!!!!

This is a great idea! I personally have no idea :( how to do anything about it on a larger scale, but it's a great idea nonetheless. My hubby is over there and he keeps asking me for a buddy lee...
Forum: Equipment 02-05-2008, 12:40 PM
Replies: 61
Views: 34,674
Posted By Shannon Kissling
Re: Let's compare Kettlebells!

Just ordered my grey V2 kettlebell from MuscleDriver. Great deal. Thanks for all the info on this thread. Made my decision a lot easier. :D
Forum: Community 02-02-2008, 05:03 PM
Replies: 8
Views: 2,994
Posted By Shannon Kissling
Re: CrossFitBWI/BullFit Grand Opening Feb 2nd in Glen Burnie, MD

Anita, LOL! You are too much! Tinkerbell.....cutest thing ever!
Forum: Community 02-02-2008, 04:30 PM
Replies: 8
Views: 2,994
Posted By Shannon Kissling
Re: CrossFitBWI/BullFit Grand Opening Feb 2nd in Glen Burnie, MD

I posted on the other thread but I'll do it here too....

I'd like to thank Dale for opening his doors to the community like he did today, what an awesome way to get more people to realize the...
Forum: In Search of CrossFitters 02-02-2008, 01:19 PM
Replies: 25
Views: 5,673
Posted By Shannon Kissling
Re: Baltimore, Glen Burnie, Crofton, Annapolis

Just wanted to say thanks to Dale for an awesome workout! Wow! I met some great people today! Dale, the place looks great and I can't wait to come by again!

Steven, Great to meet you! Thanks for...
Forum: In Search of CrossFitters 01-31-2008, 02:46 PM
Replies: 25
Views: 5,673
Posted By Shannon Kissling
Re: Baltimore, Glen Burnie, Crofton, Annapolis

Dale,
I am super stoked about Saturday! I'm going down to Edgewater at 0730 for a workout, then I'm coming by your place, probably the 12-2 session!

Are you going to be making up shirts? I'd...
Forum: Stuff and Nonsense 01-30-2008, 07:51 AM
Replies: 42
Views: 9,117
Posted By Shannon Kissling
Re: CrossFit Swiss Ball Cert. Register now!!!!

OH! is this one full yet? i always miss out on the good ones! LMAO! :rofl:
Forum: Equipment 01-28-2008, 07:44 PM
Replies: 67
Views: 12,801
Posted By Shannon Kissling
Re: Classic Elite Rings for $50

Best $50 I've ever spent! :pepper:
Forum: Nutrition 01-27-2008, 06:24 PM
Replies: 5
Views: 2,609
Posted By Shannon Kissling
Re: ZONE Recipes

i am SOOO glad my little discovery is helping you guys! yay! :D
Forum: Nutrition 01-27-2008, 10:15 AM
Replies: 5
Views: 2,609
Posted By Shannon Kissling
Re: ZONE Recipes

you're most welcome. i love the books but a lot of the recipes in there take a lot longer than 2 active boys and a summer of softball and baseball will allow.
my chicken wrap smells fantastic! lol!
Showing results 1 to 25 of 70

 
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