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Search: Posts Made By: Lisa Sorbo
Forum: Workout of the Day 10-13-2006, 01:09 PM
Replies: 30
Views: 26,225
Posted By Lisa Sorbo
see www.goanimal.com (http://www.goanimal.com)...

see www.goanimal.com (http://www.goanimal.com) for a variety of balance and "balance in movement" exercises. Check the exercises page and the blog for examples.
Forum: Nutrition 10-12-2006, 11:04 AM
Replies: 19
Views: 2,818
Posted By Lisa Sorbo
if breath or taste is an issue: cloves ...

if breath or taste is an issue:
cloves
cardamon seeds
fennel seeds
parsley



(Message edited by LisaS on October 12, 2006)
Forum: Nutrition 09-20-2006, 10:30 AM
Replies: 1
Views: 2,094
Posted By Lisa Sorbo
cheers for UCI Bio Dept :D I always liked...

cheers for UCI Bio Dept :D

I always liked histones.
Forum: Equipment 09-14-2006, 10:42 AM
Replies: 10
Views: 2,365
Posted By Lisa Sorbo
They are also same diameter at all weights - so...

They are also same diameter at all weights - so if someone (like me) who cannot use 45 lbs on a bar for moves from the floor wants to lift with 10s or 25s on the bar it will still be at an...
Forum: Fitness 07-13-2006, 12:30 PM
Replies: 40
Views: 4,548
Posted By Lisa Sorbo
-- Lincoln wrote: Now, if cold therapy can be...

-- Lincoln wrote: Now, if cold therapy can be used to increase blood flow and heat therapy can also be used to increase blood flow... I have to wonder if there would there be an optimal method that...
Forum: Nutrition 07-07-2006, 10:01 PM
Replies: 5
Views: 2,144
Posted By Lisa Sorbo
do they get any govt (Federal) assistance? when I...

do they get any govt (Federal) assistance? when I worked as a cook at a camp, we had strict guidelines we had to follow in meal planning (think food pyramid) - and part of this was because we...
Forum: Fitness 06-30-2006, 12:34 PM
Replies: 10
Views: 2,632
Posted By Lisa Sorbo
if you want to reexperience DOMS just for old...

if you want to reexperience DOMS just for old times sake - I recommend B2B Tabata squats -
Forum: Nutrition 06-29-2006, 12:51 PM
Replies: 9
Views: 2,320
Posted By Lisa Sorbo
philosophical question -- how much can you...

philosophical question --
how much can you modify "zone" eating -- e.g. 18PRO 9CHO 3X FAT -- and still call it "zone" -- which is a 40:30:30 plan? Maybe it should be "block meal planning" or...
Forum: Nutrition 06-29-2006, 12:39 PM
Replies: 46
Views: 7,272
Posted By Lisa Sorbo
stay away from MacDougal/Ornish types of...

stay away from MacDougal/Ornish types of recommendations (heavy grains emphasis). Lean more to Eat-2-Live (Fuhrman) type plans.
Forum: Nutrition 06-26-2006, 11:54 AM
Replies: 4
Views: 1,907
Posted By Lisa Sorbo
everyone is right - you have 100 calories of...

everyone is right - you have 100 calories of protein contained in 25 g of PRO - and you have 100g of tuna of which 25g is PRO - so you have 75g of water. Not the (just) the water it was packed in,...
Forum: Nutrition 06-23-2006, 10:34 AM
Replies: 5
Views: 2,086
Posted By Lisa Sorbo
cucumber, parsley, radishes, nuts or seeds,...

cucumber, parsley, radishes, nuts or seeds, shredded carrots, avocados, small bits of fruit (depending on if you are going very savory or want a little sweet) and use wide variety of greens -...
Forum: Nutrition 06-21-2006, 02:09 PM
Replies: 14
Views: 2,970
Posted By Lisa Sorbo
http://www.monbiot.com/archives/2006/06/21/not-eno...

http://www.monbiot.com/archives/2006/06/21/not-enough-fish-in-the-sea/#more-994

part of the URL got cut off
Forum: Nutrition 06-12-2006, 03:27 PM
Replies: 2
Views: 2,319
Posted By Lisa Sorbo
don't use a single text then - research some of...

don't use a single text then - research some of the better accessible "review" or feature articles from the recent literature on your subjects, maybe include some of the original research as well....
Forum: Equipment 06-08-2006, 12:00 PM
Replies: 11
Views: 3,958
Posted By Lisa Sorbo
do you know any Physical Therapists? I know I can...

do you know any Physical Therapists? I know I can buy foam rollers from my PT (in US) for use as part of a home program - maybe you can do the same in Canada? Or at least find the PTs source?
Forum: Nutrition 05-31-2006, 11:26 AM
Replies: 29
Views: 7,338
Posted By Lisa Sorbo
here is Cordain's paper on cereals (grains) ...

here is Cordain's paper on cereals (grains)
http://www.thepaleodiet.com/articles/Cereal%20article.pdf

and here is his latest newsletter with an article on grains, milk (lactase persistance),...
Forum: Nutrition 05-22-2006, 10:57 AM
Replies: 3
Views: 3,250
Posted By Lisa Sorbo
where's the link to this "research", these "new...

where's the link to this "research", these "new studies" -- seems like shoddy reporting if you can't even provide the basic references.
Forum: Nutrition 05-17-2006, 01:19 PM
Replies: 13
Views: 3,587
Posted By Lisa Sorbo
lowercase omega - this one: ω

lowercase omega - this one: ω
Forum: Nutrition 05-11-2006, 12:00 PM
Replies: 5
Views: 1,717
Posted By Lisa Sorbo
to a point, I agree about animals and placebo -...

to a point, I agree about animals and placebo - however, since animals can't really report their symptoms, unless there is something objectively measureable (e.g. blood work, tumor dimensions, etc) -...
Forum: Nutrition 05-03-2006, 12:29 PM
Replies: 32
Views: 9,397
Posted By Lisa Sorbo
the PKU warning is the easy way (bigger print) to...

the PKU warning is the easy way (bigger print) to avoid things with aspartame. IMNSHO aspartame is to be avoided, sucralose (splenda) isn't as bad.
Forum: Nutrition 05-01-2006, 09:40 PM
Replies: 7
Views: 2,190
Posted By Lisa Sorbo
maybe you can encourage her to eat more of the...

maybe you can encourage her to eat more of the traditional fermented foods of Korea - even offer to help her do the prep work to make them at home. It would boost her nutrients and she might be more...
Forum: Equipment 04-26-2006, 11:29 AM
Replies: 10
Views: 3,417
Posted By Lisa Sorbo
you make them.

you make them.
Forum: Fitness 04-22-2006, 02:23 PM
Replies: 21
Views: 3,133
Posted By Lisa Sorbo
most of what I've read about early humans and...

most of what I've read about early humans and ridding the body of extra iron - (and the reasons that we are adapted to preserve it) has centered around:
a) trauma
b) parasites
both of which...
Forum: Fitness 04-22-2006, 12:11 PM
Replies: 21
Views: 3,133
Posted By Lisa Sorbo
I guess I should have been more specific. It is...

I guess I should have been more specific. It is not IRON in the feces that give it any color.
Bilirubin has no iron.
see the structure here:
http://en.wikipedia.org/wiki/Bilirubin

the...
Forum: Fitness 04-21-2006, 01:54 PM
Replies: 21
Views: 3,133
Posted By Lisa Sorbo
AFAIK, solid waste does not get color from dead...

AFAIK, solid waste does not get color from dead RBC unless you have an intestinal bleed.
We don't excrete into the intestines as a rule (water flux excepted)

Donating blood is the ideal way...
Forum: Nutrition 04-20-2006, 03:24 PM
Replies: 8
Views: 2,373
Posted By Lisa Sorbo
cashews have more carbs per unit weight than...

cashews have more carbs per unit weight than almonds. almonds have more fiber than cashews. Depending on what you are making or the nutrient ratio you are after, this could make a difference. In...
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