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Search: Posts Made By: Mike Groth
Forum: Technical Support 10-15-2013, 09:45 AM
Replies: 2
Views: 2,725
Posted By Mike Groth
Re: Editing an old post?

Will someone delete this post please?

http://board.crossfit.com/showthread...+resume&page=6
Forum: Community 10-15-2013, 09:40 AM
Replies: 59
Views: 10,848
Posted By Mike Groth
Re: I'll show you mine if...etc

Can someone please delete my resume from this thread? Going in a totally different direction and this still comes up when searching.

Please delete post #58

Thank you
Forum: Technical Support 06-11-2013, 11:10 AM
Replies: 2
Views: 2,725
Posted By Mike Groth
Editing an old post?

I have an old post up from a resume thread. I am in a completely different field now and searching for a job. Is there any way a Moderator can delete my post from this thread?
...
Forum: Injuries 12-10-2012, 02:34 PM
Replies: 0
Views: 1,401
Posted By Mike Groth
Rehab for Tricep Tendonosis

I have had tricep tendonosis and it hasn't been getting better with rest so I went in and got some PRP therapy done. Now I need to figure out a rehab plan to strengthen the tendon back up.

I...
Forum: Injuries 06-17-2011, 03:36 PM
Replies: 0
Views: 2,771
Posted By Mike Groth
Tricep Tendonitis w/ Traction Spur

I've had this elbow issue for quite a while now and its just not getting any better.

When it first developed the Dr gave me a cortisone shot and I rested it a bit then went back to working out...
Forum: Workout Logs 07-30-2009, 01:41 PM
Replies: 130
Views: 16,187
Posted By Mike Groth
Re: Mike's Log

Guess I'll bring this bizness back from the dead: I'll start it off with a couple recent pictures.

The first was taken on 5/29/2009 and the second on 7/29/2009. I had been "zoning" for those 2...
Forum: Testimonials 07-28-2009, 08:49 PM
Replies: 21
Views: 4,943
Posted By Mike Groth
Re: mile time for big guys

I'm 6'4" 218 (down from 255) and when I started CF just finishing a mile was a tough job for me. After dropping 35lbs and transitioning to pose technique my mile time is 6:27, my fastest 5k time is...
Forum: Competitions 04-30-2009, 01:32 PM
Replies: 379
Views: 77,856
Posted By Mike Groth
Re: CrossFit Games Qualifier Observations

I agree with Andrew on this. I feel the appearance of impropriety could be fixed by making sure the people who design the WODs don't compete. I don't have experience planning events of this nature...
Forum: Competitions 04-23-2009, 12:58 PM
Replies: 379
Views: 77,856
Posted By Mike Groth
Re: CrossFit Games Qualifier Observations

Im just a simple guy but in my opinion if you want to compete you should in no way be involved with the organization of the event. Nuf Sed on that subject.

As far as the standards and judging...
Forum: Injuries 04-21-2009, 12:19 PM
Replies: 3
Views: 1,302
Posted By Mike Groth
Workouts that dont involve pushing or pulling?

I think I have bursitis in my elbow (maybe tendonitis). It hurts when doing anything that involves flexion or extension of my elbow. I'm going to the doctor this week to find out exactly but till...
Forum: Nutrition 03-12-2009, 07:34 PM
Replies: 13
Views: 3,036
Posted By Mike Groth
Re: What should i eat?????

Im just getting into the zone and maybe I can offer a little advice as far as things that are easy to make.

First off, you should read the article by Greg A. I'm not sure where to find it but I...
Forum: Nutrition 03-12-2009, 06:43 PM
Replies: 5
Views: 3,529
Posted By Mike Groth
Re: Question about zone diet.

That is how it's calculated. Just as written in the post above yours.
Forum: Fitness 03-02-2009, 10:32 PM
Replies: 16
Views: 11,423
Posted By Mike Groth
Re: Training for Marine Corps OCS

I trying to go to OCS too and started a thread here. I keep getting the same advice from everyone I talk to that is already an officer and that is to "run faster". I would recommend doing CFE plus...
Forum: Equipment 02-10-2009, 01:43 AM
Replies: 10
Views: 3,339
Posted By Mike Groth
Re: Idea for tire flips

Find a place that sells truck and tractor tires. Call them up and find out if they have a big tire you could come pick up. They have to pay disposal fees to get rid of the used tires so they will...
Forum: Exercises 02-10-2009, 01:36 AM
Replies: 16
Views: 3,306
Posted By Mike Groth
Re: To anyone in or retired from the USMC

I'm working to get in shape for OCS and I have seen some good pullup results just by using the Grease the Groove (GTG) technique. I installed a pullup bar made of steel pipe in the garage. And...
Forum: Equipment 02-10-2009, 01:24 AM
Replies: 41
Views: 13,493
Posted By Mike Groth
Re: Deadlifting and shoes

Once you start lifting heavier being barefoot or wearing chucks will make it easier to drive through your heels. With your heel lifted like it is with running shoes or even Oly lifting shoes you...
Forum: Nutrition 02-08-2009, 07:45 PM
Replies: 7
Views: 6,696
Posted By Mike Groth
Re: Yams vs. Sweet Potatoes

Ok...I just read that same thing. Is there a variety of sweet potato that is better than another?
Forum: Nutrition 02-08-2009, 02:30 PM
Replies: 7
Views: 6,696
Posted By Mike Groth
Yams vs. Sweet Potatoes

I tried to search but I couldn't really find what I was looking for.

Are sweet potatoes yellow on the inside or orange? What's labelled as a sweet potato at the grocery store is orange...
Forum: Stuff and Nonsense 01-28-2009, 09:23 PM
Replies: 728
Views: 111,168
Posted By Mike Groth
Re: The Dog Thread

Here's my 4 year old German Shepherd/Border Collie mix named Charlie. I'll get some better pics of him this weekend. We rescued him from the Baja Animal Shelter. I love my dog!
Forum: Nutrition 01-22-2009, 04:40 PM
Replies: 6
Views: 20,547
Posted By Mike Groth
Re: Simple 5 block Meals

Breakfast:
4 eggs
1 oz shredded cheese
1 cup oatmeal
2 tsp butter or 15 almonds
1 apple

That's what I've been eating. Even though its 6 blocks fat and 4 blocks carbs.

Lunch:
Forum: Fitness 01-19-2009, 11:31 PM
Replies: 68
Views: 18,725
Posted By Mike Groth
Re: Help Preparing for OCS...

I think doing 3 days of CFE with CF and a pullup program is gonna work pretty well for me. My pullups keep getting easier and the running will keep coming along with practice. I would like to get...
Forum: Fitness 01-19-2009, 09:14 PM
Replies: 68
Views: 18,725
Posted By Mike Groth
Re: Help Preparing for OCS...

Hey guys, I just wanted to post up my progress on this journey to become a Marine Corps Officer. I just did my initial PFT last week. While my score isn't very good yet I will only be getting...
Forum: Fitness 01-08-2009, 01:26 PM
Replies: 156
Views: 73,964
Posted By Mike Groth
Re: Crossfit is the best program for Bodybuilding

While I couldn't say with 100% certainty that he's not...from all of his threads and posts that I have read I believe he is a natural bodybuilder.

He trains for strength as well as size and has...
Forum: Fitness 01-07-2009, 09:47 PM
Replies: 156
Views: 73,964
Posted By Mike Groth
Re: Crossfit is the best program for Bodybuilding

Here is Hola Bola's training thread and a pic of him when he started it. Show me a CFer that has more lean mass than him and got that way by doing CF.
...
Forum: Exercises 12-24-2008, 12:49 AM
Replies: 18
Views: 17,863
Posted By Mike Groth
Re: Armstrong Pullup Program?

I have just put up a pullup bar in my garage. I have since done a couple weeks of GTG and have seen some pretty good results. I may try the Armstrong Program or the one that was just listed here. ...
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