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Search: Posts Made By: Josh E Lundgaard
Forum: Community 09-30-2008, 05:07 AM
Replies: 138
Views: 67,423
Posted By Josh E Lundgaard
Re: The Gray Cook/Mike Boyle interview back on the community board please

I listened to the Cook/Boyle interview last night just before bed - BAD idea. I couldn't sleep I had so many thoughts going through my head!

Thankfully, most of my thoughts have been expressed by...
Forum: Equipment 06-20-2008, 05:07 AM
Replies: 15
Views: 4,877
Posted By Josh E Lundgaard
Re: Kettlebell Maintenance: Can I get them wet?

Where I work we have dozens of kettlebells that have been outside in the middle of PT fields for @ a year now w/ no signs of damage. Heat, cold, rain, humidity - nothing has hurt them.
Forum: Fitness 06-16-2008, 11:43 AM
Replies: 24
Views: 28,425
Posted By Josh E Lundgaard
Re: laying down after workout

In my opinion, we need to stipulate the difference from a sudden stop, and a sudden stop including a prone or supine position - much of the research that I have seen mentioned in these threads...
Forum: Community 05-01-2008, 10:17 AM
Replies: 206
Views: 31,673
Posted By Josh E Lundgaard
Re: Age of Crossfitters

38 - will be 39 on my 2 year CF anniversary.
My sons do CF Kids - 9 & 11
Forum: Community 04-15-2008, 10:57 AM
Replies: 462
Views: 84,704
Posted By Josh E Lundgaard
Re: what is your occupation?

Certified Athletic Trainer for the USMC

Before that - Teacher/Coach, Infantry Soldier, Bookeeper, Car Salesman, Waiter, Human Mule in a feed mill.
Forum: Community 03-11-2008, 06:26 AM
Replies: 85
Views: 13,524
Posted By Josh E Lundgaard
Re: MBTI Test Results of Crossfitters

INTJ - stongest on the TJ. I would have thought the strongest would have been the "I" (my wife, an ENFP, say's I'm anti-social), but I guess I've conditioned myself a little more toward the E.
Forum: Exercises 02-06-2008, 09:55 AM
Replies: 22
Views: 3,892
Posted By Josh E Lundgaard
Re: POSE and Boot Camp

Elliot,
I'm not sure where you are going to boot camp, so my info may be of no use, but here at Parris Island there are very few formation (cadence) runs - only 3 or 4 that I can think of. Most...
Forum: Fitness 01-04-2008, 06:34 AM
Replies: 27
Views: 6,873
Posted By Josh E Lundgaard
Wink Re: WOD Completed - To lay down or stand?

I often lay down just to press my face against the cool, cool concrete/mat/grass/track, and concentrate on slowing my HR/Breathing. I am usually alone, and have only once had to tell anyone that no,...
Forum: Community 12-13-2007, 10:36 AM
Replies: 10
Views: 2,047
Posted By Josh E Lundgaard
Re: CrossFit Journal Subject Matter Index

Nathan,
I would love to be able to hyperlink the entries to the appropriate journal page, but I can't figure out how to do it. Issues 1-47 are in one .pdf file, so I can't even just link to the...
Forum: Community 12-12-2007, 08:21 AM
Replies: 23
Views: 6,033
Posted By Josh E Lundgaard
Re: "CrossFit: A Total Sham or The Second Coming "

My post on his blog:

"Andrew,
I haven’t been a CrossFitter for that long (@ 16 months), but I have been in the fitness environment for more than a decade. I was introduced to CrossFit through...
Forum: Community 12-12-2007, 07:00 AM
Replies: 70
Views: 78,617
Posted By Josh E Lundgaard
Re: What's your no-fail pump up playlist?

I have 2, depending on my mood:

#1 -
All My Life - Foo Fighters
I'm A Dog - Kid Rock
Wake Up - Rage Against the Machine
Mind Fields - Prodigy
Bullet with Butterfly Wings - Smashing Pumpkins...
Forum: Community 12-11-2007, 12:35 PM
Replies: 10
Views: 2,047
Posted By Josh E Lundgaard
CrossFit Journal Subject Matter Index

As my CFJ collection has grown, I have found myself half-remembering articles that I have read on one subject or another, and then getting frustrated as I try and search my archive for the info. I...
Forum: Injuries 08-24-2007, 12:52 PM
Replies: 8
Views: 1,991
Posted By Josh E Lundgaard
Re: Is it the Bar?

Good thoughts so far - Craig, I've been working on moving the grip further down - I agree, it usually ends up there anyway.
Steven - Hadn't thought of paying attention to the direction that I am...
Forum: Injuries 08-24-2007, 09:08 AM
Replies: 8
Views: 1,991
Posted By Josh E Lundgaard
Is it the Bar?

I feel a little bad putting this in the injury section - from the outside it seems kind of minor, but this has been a serious pain in my side (errr...hand).

Every time, and I do mean every time,...
Forum: Starting 08-22-2007, 07:10 AM
Replies: 30
Views: 6,989
Posted By Josh E Lundgaard
Re: Veterans: How long did you s*&K?

Interesting timing on this thread. I just completed my first year of CrossFit and spent an afternoon going back through my log, assessing progress. There are several names that I look for on the...
Forum: Fitness 08-08-2007, 06:07 AM
Replies: 21
Views: 9,422
Posted By Josh E Lundgaard
Jason, If you are asking me - no, that's not...

Jason,
If you are asking me - no, that's not me. I don't have a my space account.
Forum: Fitness 08-03-2007, 03:18 PM
Replies: 21
Views: 9,422
Posted By Josh E Lundgaard
Jason, Yes, I know what they are doing (I...

Jason,
Yes, I know what they are doing (I helped write it).:biggrinthumb: I'm a Battalion Athletic Trainer/ Physical Fitness Advisor for the Marines.
We have reduced overall running mileage and...
Forum: Fitness 08-03-2007, 10:02 AM
Replies: 21
Views: 9,422
Posted By Josh E Lundgaard
Marine Corps Recruit Depot at Parris Island began...

Marine Corps Recruit Depot at Parris Island began a new recruit PT program @ 12 weeks ago, formulated to meet CrossFit principals (as well as possible) with groups of 500-700. Early reports are good.
Forum: Exercises 07-04-2007, 08:13 AM
Replies: 22
Views: 4,259
Posted By Josh E Lundgaard
While I do agree that strong scapular retraction...

While I do agree that strong scapular retraction is part of maintaining structure for parts of O-lifts, such as the overhead portion of the snatch/ohs, or the first pull of either O lift, it is...
Forum: Exercises 06-29-2007, 03:58 PM
Replies: 22
Views: 4,259
Posted By Josh E Lundgaard
Make sure that you are pushing/allowing you...

Make sure that you are pushing/allowing you shoulder blades to slide forward (toward the chest - protraction). This leads to closing or cupping of the chest, and allows a beeter ROM for the elbows,...
Forum: Exercises 06-29-2007, 03:54 PM
Replies: 20
Views: 4,701
Posted By Josh E Lundgaard
I'm not jumping to the defense of the poor,...

I'm not jumping to the defense of the poor, defenseless scientific community here, but I think science can serve a very good purpose. Yes, we can figure out what works without them (alright,...
Forum: Fitness 06-27-2007, 12:12 PM
Replies: 14
Views: 4,503
Posted By Josh E Lundgaard
I was considered borderline obese at 170 lbs due...

I was considered borderline obese at 170 lbs due to my small stature - 10 months later I've dropped over 20 lbs and am in the best shape of my life - dirty little secret is that I'm an Athletic...
Forum: Starting 06-27-2007, 09:52 AM
Replies: 12
Views: 2,447
Posted By Josh E Lundgaard
SUCH a good point, Steven. saying "I only..."...

SUCH a good point, Steven. saying "I only..." intimates that either 1)you didn't push as hard as you could have, or 2) you are somehow ashamed of the fact that you are trying to better yourself,...
Forum: Fitness 06-27-2007, 09:24 AM
Replies: 17
Views: 3,894
Posted By Josh E Lundgaard
The key is the body's ability to lose heat. High...

The key is the body's ability to lose heat. High humidity makes one of the primary methods of heat loss - evaporation - less effective. That leaves only radiation (hot skin), convection (wind), and...
Forum: Starting 06-27-2007, 09:05 AM
Replies: 12
Views: 2,447
Posted By Josh E Lundgaard
Lou, No start is pitiful. What would be...

Lou,
No start is pitiful. What would be pitiful would be to give up, or not start at all.
My first WOD was one of the girls, "Cindy". I used a gravitron set at 50% of BW to assist with the pull...
Showing results 1 to 25 of 65

 
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