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Search: Posts Made By: Chuck Pelowski
Forum: Running a CrossFit Facility 04-19-2007, 09:21 AM
Replies: 20
Views: 5,881
Posted By Chuck Pelowski
I found it, but it may not be what you're looking...

I found it, but it may not be what you're looking for. It's very, VERY brief and discusses the differences between traditional army PT and Crossfit in light of the functional tasks seen in combat...
Forum: Running a CrossFit Facility 04-18-2007, 09:46 PM
Replies: 20
Views: 5,881
Posted By Chuck Pelowski
I have one that's military related. I will try to...

I have one that's military related. I will try to find it.
Forum: CrossPit 04-10-2007, 09:47 PM
Replies: 10
Views: 3,077
Posted By Chuck Pelowski
David, not long at all. I've been taking the...

David, not long at all. I've been taking the Texas Tech class since January, and I just signed up as a private student at the beginning of this month. I was there tonight in the basic training class,...
Forum: CrossPit 04-09-2007, 01:37 AM
Replies: 10
Views: 3,077
Posted By Chuck Pelowski
Too bad Garcia didn't win. He trains at the same...

Too bad Garcia didn't win. He trains at the same academy I do (Pittman's BJJ in here in Lubbock). Wished I could have seen him use more of his ground skills... not quite sure why it turned into a...
Forum: Community 03-29-2007, 10:21 PM
Replies: 9
Views: 3,279
Posted By Chuck Pelowski
bwahaha... perhaps a group may one day be...

bwahaha... perhaps a group may one day be formed...

David, what kind of equipment do you have? Can you workout at the Texas Tech student rec?
Forum: Community 03-29-2007, 02:54 PM
Replies: 9
Views: 3,279
Posted By Chuck Pelowski
I'm no instructor, but I've been doing this for a...

I'm no instructor, but I've been doing this for a little bit. I'm in grad school at Tech, so I use the student rec center. We should meet up. Where do you workout in Lubbock?
Forum: Fitness 06-29-2006, 01:34 PM
Replies: 21
Views: 5,850
Posted By Chuck Pelowski
Lots of good stuff in...

Lots of good stuff in https://store.crossfit.com/cgi-bin/cp-app.cgi?usr=51F1819064&rnd=5491649&rrc=N&a ffl=&cip=69.65.204.231&act=&aff=&pg=prod&ref=cfj030&cat=cfjbak&catstr=HOME:cfjba k...
Forum: Equipment 06-22-2006, 08:32 PM
Replies: 22
Views: 3,554
Posted By Chuck Pelowski
I love my Chuck Taylors. They work for just...

I love my Chuck Taylors. They work for just about anything.
Forum: Community 06-18-2006, 05:40 PM
Replies: 11
Views: 3,493
Posted By Chuck Pelowski
BTW, thank you for the advice, Barry.

BTW, thank you for the advice, Barry.
Forum: Community 06-18-2006, 05:38 PM
Replies: 11
Views: 3,493
Posted By Chuck Pelowski
This is a section from my proposal. The proposal...

This is a section from my proposal. The proposal will be delivered before the report.

Let me know if you have any suggestions.



Methods

In order to produce a recommendation for a...
Forum: Injuries 06-18-2006, 02:31 PM
Replies: 3
Views: 1,523
Posted By Chuck Pelowski
HA... YBF spray is awesome. :lol: ...

HA...

YBF spray is awesome. :lol:

Where do you buy GoodyPowders? Don't they do the same thing as Advil or Ibuprofen?
Forum: Nutrition 06-18-2006, 11:28 AM
Replies: 6
Views: 3,587
Posted By Chuck Pelowski
Try these: ...

Try these:

http://www.crossfit.com/discus/messages/23/2016.html

http://www.crossfit.com/discus/messages/23/11529.html

Also, search for aspertame on the message boards.
Forum: Community 06-18-2006, 10:26 AM
Replies: 1
Views: 1,268
Posted By Chuck Pelowski
I'll be drilling with the National Guard unit in...

I'll be drilling with the National Guard unit in Waco starting in February.
Forum: Nutrition 06-16-2006, 02:50 PM
Replies: 18
Views: 3,916
Posted By Chuck Pelowski
So, are you saying I actually am as stupid as I...

So, are you saying I actually am as stupid as I look? :happy:
Forum: Nutrition 06-16-2006, 11:14 AM
Replies: 18
Views: 3,916
Posted By Chuck Pelowski
In the OmegaRx Zone, Dr. Sears recommends...

In the OmegaRx Zone, Dr. Sears recommends increased GLA (Evening Primrose Oil) and fish oil consumption to ease PMS symptoms. Worth a look, at least.
Forum: Community 06-15-2006, 08:09 PM
Replies: 9
Views: 2,734
Posted By Chuck Pelowski
I figured since I haven't seen a philosophy...

I figured since I haven't seen a philosophy question on here lately, I'd throw one out.

Consider there are two ways to win:
- Winning by getting what you want
- Winning by beating someone...
Forum: Community 06-15-2006, 09:54 AM
Replies: 11
Views: 3,493
Posted By Chuck Pelowski
So far, I plan to use the following: CFJ...

So far, I plan to use the following:

CFJ #2 "Police Training"
CFJ #14 "Team Workouts"
CFJ #19 "What is Crossfit?"
CFJ #32 "A Soldier's Perspective"
CFJ #39 "Combat Gymnastics"
CFJ #41...
Forum: Community 06-14-2006, 04:25 PM
Replies: 15
Views: 3,106
Posted By Chuck Pelowski
I can hear it. Do I win something?

I can hear it. Do I win something?
Forum: Community 06-14-2006, 09:13 AM
Replies: 11
Views: 3,493
Posted By Chuck Pelowski
I am writing a report suggesting that Texas Tech...

I am writing a report suggesting that Texas Tech Army ROTC implement a 30-day trial of Crossfit.

My report will:
-Look at the existing PT program
-Determine the physical needs of combat...
Forum: Community 06-06-2006, 06:23 PM
Replies: 1
Views: 2,089
Posted By Chuck Pelowski
I'm trying to get a group together at Texas Tech...

I'm trying to get a group together at Texas Tech to do the WODs. Anybody interested?
Forum: Workout of the Day 05-27-2006, 11:10 PM
Replies: 25
Views: 7,917
Posted By Chuck Pelowski
Hooverball

Hooverball
Forum: CrossPit 05-27-2006, 10:45 PM
Replies: 66
Views: 12,428
Posted By Chuck Pelowski
Just watched it too. I can't believe Royce lost....

Just watched it too. I can't believe Royce lost. I really can't. Definately a cool customer and a classy guy even in defeat. I hope he really will fight a couple more.
Forum: Fitness 04-18-2006, 11:21 PM
Replies: 19
Views: 3,845
Posted By Chuck Pelowski
Re: Norm's point http://danjohn.org/bp.pdf...

Re: Norm's point

http://danjohn.org/bp.pdf

See pgs 37 & 38
Forum: In Search of CrossFitters 04-18-2006, 10:41 AM
Replies: 3
Views: 3,344
Posted By Chuck Pelowski
I'm in Lubbock. You've got mail.

I'm in Lubbock. You've got mail.
Forum: Exercises 04-16-2006, 09:56 AM
Replies: 10
Views: 3,593
Posted By Chuck Pelowski
Wow. Good link. Thanks Daan

Wow. Good link. Thanks Daan
Showing results 1 to 25 of 88

 
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