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Search: Posts Made By: Lan Halbert
Forum: Exercises 08-14-2017, 08:33 PM
Replies: 1
Views: 7,032
Posted By Lan Halbert
Re: Overhead deadlift?

Scroll down to number 4. Apparently it's a thing, haha!

http://blog.anytimefitness.com/25-minute-full-body-stability-ball-workout/
Forum: Fitness 08-22-2015, 10:03 AM
Replies: 10
Views: 8,038
Posted By Lan Halbert
Re: Successfully Programmed a Linear Strength Cycle for My Box

I as well.

will_hal@yahoo.com

Thank you.
Forum: Fitness 02-07-2014, 04:44 PM
Replies: 37
Views: 8,650
Posted By Lan Halbert
Forum: Digital Coaching 07-24-2013, 10:45 PM
Replies: 9
Views: 2,958
Posted By Lan Halbert
Re: Squat causing back pains

Stay tight and breathe in on the way down, don't exhale until you're just coming out of the hole. Staying tight and filled with air in the hole helps your body stay rigid at your weakest...
Forum: Nutrition 07-23-2013, 09:27 PM
Replies: 14
Views: 3,831
Posted By Lan Halbert
Re: At Large Nutrition product advice

You emphasized "all the time" regarding lifting heavy. From personal experience I would suggest ease off the 1RM training & lower your workout percentages on your heavy lifts, pull back a bit to...
Forum: Equipment 07-07-2013, 11:39 PM
Replies: 9
Views: 4,013
Posted By Lan Halbert
Re: Stall mats laid directly on gravel or dirt?

Absolutely yes, it is 100% possible to lay horse mats on top of gravel and dirt. Is it practical and/or safe? That's another story.

One true way to find the answer you are seeking is to lay down the...
Forum: Nutrition 07-05-2013, 10:29 AM
Replies: 62
Views: 14,788
Posted By Lan Halbert
Re: How do you have your morning coffee?

I use organic whole beans/single origin then grind them up.
I then boil distilled water.
Pour ground beans into french press followed by boiling water.
Mix a splash of organic coconut cream, tsp of...
Forum: Pukie's Bucket 06-25-2013, 11:34 PM
Replies: 36
Views: 11,506
Posted By Lan Halbert
Re: are all you people...

John, perhaps this is the place you are looking for >> http://prancercise.com/

link is absolutely safe
Forum: Equipment 06-22-2013, 08:22 PM
Replies: 26
Views: 14,289
Posted By Lan Halbert
Re: Minimalist shoes

The phenom IMO is the need for fancier & fluffier soles, soles with hard rubber shocks at the heels, zig zagged soles, etc. I can't help but laugh at some the shoes that are marketed for the hard...
Forum: Running a CrossFit Facility 03-18-2013, 06:44 PM
Replies: 16
Views: 5,218
Posted By Lan Halbert
Re: Has anyone tried Biz Tribe from John Burch

I have wondered about this too. Hopefully someone who has worked with John Burch can chime in.
Forum: Competitions 03-08-2013, 10:07 PM
Replies: 6
Views: 4,127
Posted By Lan Halbert
Re: Earning "credit" by judging the Open?

Does this help at all? https://oc.crossfit.com/ (link safe)
Forum: Fitness 03-08-2013, 09:46 PM
Replies: 16
Views: 5,385
Posted By Lan Halbert
Re: Wall worthy quotes

Do or do not. There is no try. --Yoda
Forum: Fitness 02-24-2013, 05:34 PM
Replies: 39
Views: 6,708
Posted By Lan Halbert
Re: Fort hose concerned about aspertame please read:

My guess is you didn't see what sources they were sighting. Scroll to bottom their page.
Forum: Fitness 02-23-2013, 11:53 PM
Replies: 39
Views: 6,708
Posted By Lan Halbert
Re: Fort hose concerned about aspertame please read:

I think a better question would be "Given the information provided do you think it's a risk to consume such a product?" I know my answer.
Forum: Fitness 02-22-2013, 10:20 PM
Replies: 39
Views: 6,708
Posted By Lan Halbert
Re: Fort hose concerned about aspertame please read:

Aspartame Linked to Leukemia and Lymphoma in Landmark Study on Humans (http://foodfreedomgroup.com/2013/02/04/aspartame-linked-to-leukemia-and-lymphoma-in-landmark-study-on-humans/) (link is...
Forum: Stuff and Nonsense 01-26-2013, 02:30 PM
Replies: 35
Views: 9,927
Posted By Lan Halbert
Forum: Pukie's Bucket 01-17-2013, 10:01 AM
Replies: 111
Views: 38,244
Posted By Lan Halbert
Re: Weight belts again

I hear you. My reasoning is if you can't move a certain weight without a "belt" than in essence it IS helping you move the weight. I also wasn't faulting anyone whatsoever for using one, just more or...
Forum: Pukie's Bucket 01-16-2013, 10:01 PM
Replies: 111
Views: 38,244
Posted By Lan Halbert
Re: Weight belts again

Natural to me means not using "tools" to help me move a weighted object whether it's boulders, a car, tree stumps, or machine milled, perfectly balanced plates. I actually lift barefoot whenever...
Forum: Pukie's Bucket 01-15-2013, 05:33 PM
Replies: 111
Views: 38,244
Posted By Lan Halbert
Re: Weight belts again

Never used a belt, never will. If I can't lift it naturally then it wasn't meant to be. Crazy part is, I can still get my numbers to rise...crazy huh?

For those belt free lifters, build and keep a...
Forum: Exercises 01-09-2013, 05:21 PM
Replies: 12
Views: 3,339
Posted By Lan Halbert
Re: Low Bar Position, High Bar Mechanics

Since attempting the Smolov squat routine I have switched to the LB position and love it! At first it took some time to get used to but now I can't see squatting any other way, to each his own.

At...
Forum: Community 12-17-2012, 07:09 AM
Replies: 24
Views: 13,768
Posted By Lan Halbert
Re: Level 2 CrossFit Instructor???

Just my .02 ....

HQ would take in a little less revenue but extend L1 the course by 8 to 16 more hours where the participants would be taught how to coach the basic movements. At least it would be a...
Forum: Exercises 12-17-2012, 06:43 AM
Replies: 8
Views: 6,079
Posted By Lan Halbert
Re: How Often to Do One Rep Max

Give this link a read (wfs): http://www.marylandpowerlifting.com/page.asp?contentID=157

What it says specifically about your question:
Forum: Running a CrossFit Facility 12-04-2012, 04:33 AM
Replies: 39
Views: 8,452
Posted By Lan Halbert
Do you offer strength specific programs?

I realize many affiliates have a strength lift before the WOD but was wondering if anyone offers specific programs like Wendler, Westside conjugate, etc for their members? If so has it proved...
Forum: Community 12-01-2012, 11:46 PM
Replies: 770
Views: 619,370
Posted By Lan Halbert
Re: Stop Anthos from Taking over CrossFit

Hey Mark, things can read more negative on the net than they are actually meant to be - so no hard feelings man. Make no mistake I do see where you're coming from. I have a place in my heart for all...
Forum: Community 12-01-2012, 03:28 PM
Replies: 770
Views: 619,370
Posted By Lan Halbert
Re: Stop Anthos from Taking over CrossFit

Mark - it is a bit ironic that you insist on rubbing it in on how unprofessional you felt Russel's post is to the point of now asking for his credentials, to what end?

You've stated your case and...
Showing results 1 to 25 of 213

 
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