CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 500
Search took 0.05 seconds.
Search: Posts Made By: Tim Babcock
Forum: Workout Logs Today, 08:02 AM
Replies: 13,235
Views: 2,130,059
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Yesterday
Bouldered at Rock Mill

Today
Agile 8

3 rounds of Cindy with 3 rounds of Shoulder Mobilization Routine between.
10 pronators each arm
-20 band pull aparts
-10 band dislocates
Forum: Workout Logs Today, 08:00 AM
Replies: 4,885
Views: 658,438
Posted By Tim Babcock
Re: The Shed 'O Pain

Yesterday
Bouldered at Rock Mill.

Today
Agile 8

3 rounds of Cindy with 3 rounds of Shoulder Mobilization Routine between.
10 pronators each arm
-20 band pull aparts
-10 band dislocates
Forum: Workout Logs 03-20-2019, 03:22 PM
Replies: 13,235
Views: 2,130,059
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Agile 8

7 goblet squats/7 Bulgarian Goat Bag Swings 35, 40, 45#
10 thoracic bridges
3 rounds

A.
5 sets of:
Goblet Squat x 5 reps 50#
30 seconds rest
Forum: Workout Logs 03-20-2019, 07:01 AM
Replies: 4,885
Views: 658,438
Posted By Tim Babcock
Re: The Shed 'O Pain

Agile 8

7 goblet squats/7 Bulgarian Goat Bag Swings 35, 40, 45#
10 thoracic bridges
3 rounds

A.
5 sets of:
Goblet Squat x 5 reps 50#
30 seconds rest
Forum: Workout Logs 03-14-2019, 02:41 PM
Replies: 13,235
Views: 2,130,059
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

3 rounds of Cindy with 3 rounds of Shoulder Mobilization Routine between.
10 pronators each arm
-20 band pull aparts
-10 band dislocates
-Cable Face Pulls x 10 reps 35#
10 pronators

2-3-5-2-3-5-2-3...
Forum: Workout Logs 03-14-2019, 02:40 PM
Replies: 4,885
Views: 658,438
Posted By Tim Babcock
Re: The Shed 'O Pain

3 rounds of Cindy with 3 rounds of Shoulder Mobilization Routine between.
10 pronators each arm
-20 band pull aparts
-10 band dislocates
-Cable Face Pulls x 10 reps 35#
10 pronators

2-3-5-2-3-5-2-3...
Forum: Workout Logs 03-13-2019, 03:36 PM
Replies: 4,885
Views: 658,438
Posted By Tim Babcock
Re: The Shed 'O Pain

2 problems
10 push ups
10 second 2-finger hang
10 pronators each arm
5 rounds

Hangboard Ladder Training (-Rock Prodigy Forge)
Week 3, Workout 1 EMOM
1. 3 finger hang on RPTC: 5 sets of 3-6-9 0#
2....
Forum: Workout Logs 03-12-2019, 03:41 PM
Replies: 13,235
Views: 2,130,059
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Agile 8

7 Goblet Squat/7 Bulgarian Goat Bag Swings 35, 44, 53#
Strict Supinated Grip Pull ups x 6 reps 0, 10, 20#
Kettlebell Arm Bars x 3 reps 35, 44, 53#
Shoulder Mobilization Routine
-20 band pull...
Forum: Workout Logs 03-12-2019, 03:39 PM
Replies: 4,885
Views: 658,438
Posted By Tim Babcock
Re: The Shed 'O Pain

Agile 8

7 Goblet Squat/7 Bulgarian Goat Bag Swings 35, 44, 53#
Strict Supinated Grip Pull ups x 6 reps 0, 10, 20#
Kettlebell Arm Bars x 3 reps 35, 44, 53#
Shoulder Mobilization Routine
-20 band pull...
Forum: Workout Logs 03-11-2019, 03:43 PM
Replies: 13,235
Views: 2,130,059
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Agile 8

3 rounds of Cindy with 3 rounds of Shoulder Mobilization Routine between.
10 pronators each arm
-20 band pull aparts
-10 band dislocates
-Cable Face Pulls x 10 reps 35#
10...
Forum: Workout Logs 03-11-2019, 03:29 PM
Replies: 4,885
Views: 658,438
Posted By Tim Babcock
Re: The Shed 'O Pain

Agile 8

3 rounds of Cindy with 3 rounds of Shoulder Mobilization Routine between.
10 pronators each arm
-20 band pull aparts
-10 band dislocates
-Cable Face Pulls x 10 reps 35#
10...
Forum: Workout Logs 03-10-2019, 01:53 PM
Replies: 4,885
Views: 658,438
Posted By Tim Babcock
Re: The Shed 'O Pain

3 problems
10 push ups
10 second 2-finger hang
10 pronators
5 rounds

5 additional problems

Rice Bucket Routine
Forum: Workout Logs 03-07-2019, 04:12 PM
Replies: 4,885
Views: 658,438
Posted By Tim Babcock
Re: The Shed 'O Pain

5 problems
10 Push ups
10 second 2-finger hang
10 pronators
5 rounds

Hangboard Ladder Training (-Rock Prodigy Forge)
Week 2, Workout 2 EMOM
1. 3 finger hang on RPTC: 4 sets of 3-6-9 0#
2. Small 2...
Forum: Workout Logs 03-06-2019, 04:13 PM
Replies: 13,235
Views: 2,130,059
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Agile 8

7 Goblet Squat/7 Bulgarian Goat Bag Swings 35, 44, 53#
Strict Supinated Grip Pull ups x 6 reps 0, 10, 20#
10 Thoracic Bridges
Shoulder Mobilization Routine
-20 band pull aparts
-10 band...
Forum: Workout Logs 03-06-2019, 03:59 PM
Replies: 4,885
Views: 658,438
Posted By Tim Babcock
Re: The Shed 'O Pain

Agile 8

7 Goblet Squat/7 Bulgarian Goat Bag Swings 35, 44, 53#
Strict Supinated Grip Pull ups x 6 reps 0, 10, 20#
10 Thoracic Bridges
Shoulder Mobilization Routine
-20 band pull aparts
-10 band...
Forum: Workout Logs 03-05-2019, 04:41 PM
Replies: 4,885
Views: 658,438
Posted By Tim Babcock
Re: The Shed 'O Pain

3 problems
Push ups 15, 20, 15 reps
10 second 2-finger hang
10 pronators
3 rounds

Hangboard Ladder Training (-Rock Prodigy Forge)
Week 2, Workout 1 EMOM
1. 3 finger hang on RPTC: 4 sets of 3-6-9...
Forum: Workout Logs 03-04-2019, 04:27 PM
Replies: 13,235
Views: 2,130,059
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

3 rounds of Cindy with 3 rounds of Shoulder Mobilization Routine between.
10 pronators each arm
-20 band pull aparts
-10 band dislocates
-Cable Face Pulls x 10 reps 35#
10 pronators

2-3-5-2-3-5-2-3...
Forum: Workout Logs 03-04-2019, 04:26 PM
Replies: 4,885
Views: 658,438
Posted By Tim Babcock
Re: The Shed 'O Pain

3 rounds of Cindy with 3 rounds of Shoulder Mobilization Routine between.
10 pronators each arm
-20 band pull aparts
-10 band dislocates
-Cable Face Pulls x 10 reps 35#
10 pronators

2-3-5-2-3-5-2-3...
Forum: Workout Logs 03-03-2019, 09:10 AM
Replies: 4,885
Views: 658,438
Posted By Tim Babcock
Re: The Shed 'O Pain

Yesterday
Bouldered at Rock Mill with Jeff and Beth. Fun.


Today 3/3/19
Agile 8

7 Goblet Squat/7 Bulgarian Goat Bag Swings 35, 44, 53#
Strict Supinated Grip Pull ups x 6 reps 0, 10, 20#
Kettlebell...
Forum: Workout Logs 03-03-2019, 09:01 AM
Replies: 13,235
Views: 2,130,059
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Yesterday
Bouldered at Rock Mill with Jeff and Beth. Fun.


Today 3/3/19
Agile 8

7 Goblet Squat/7 Bulgarian Goat Bag Swings 35, 44, 53#
Strict Supinated Grip Pull ups x 6 reps 0, 10, 20#
Kettlebell...
Forum: Workout Logs 02-28-2019, 04:38 PM
Replies: 4,885
Views: 658,438
Posted By Tim Babcock
Re: The Shed 'O Pain

Agile 8

3 rounds of Cindy with 3 rounds of Shoulder Mobilization Routine between.
10 pronators each arm
-20 band pull aparts
-10 band dislocates
-Cable Face Pulls x 10 reps 35#
10 pronators
Forum: Workout Logs 02-28-2019, 04:30 PM
Replies: 13,235
Views: 2,130,059
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Agile 8

3 rounds of Cindy with 3 rounds of Shoulder Mobilization Routine between.
10 pronators each arm
-20 band pull aparts
-10 band dislocates
-Cable Face Pulls x 10 reps 35#
10 pronators
Forum: Workout Logs 02-27-2019, 04:08 PM
Replies: 4,885
Views: 658,438
Posted By Tim Babcock
Re: The Shed 'O Pain

2 problems
push ups 5, 10, 15, 20, 25 reps
10 second 2-finger hang
10 pronators each arm
5 rounds

Hangboard Ladder Training (-Rock Prodigy Forge)
Week 1, Workout 1 EMOM
1. 3 finger hang on RPTC: 3...
Forum: Workout Logs 02-26-2019, 06:24 PM
Replies: 13,235
Views: 2,130,059
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Sunday 2/24/19
Bouldered at Rock Mill with Jeff and Beth. Fun as always.

Monday 2/25/19
Recovery Day!
Agile 8

10 pronators each arm
20 Flexbar Wrist Extensions
20 lateral band walks
Forum: Workout Logs 02-26-2019, 04:13 PM
Replies: 4,885
Views: 658,438
Posted By Tim Babcock
Re: The Shed 'O Pain

Sunday 2/24/19
Bouldered at Rock Mill with Jeff and Beth. Fun as always.

Monday 2/25/19
Recovery Day!
Agile 8

10 pronators each arm
20 Flexbar Wrist Extensions
20 lateral band walks
Showing results 1 to 25 of 500

 
Forum Jump

All times are GMT -7. The time now is 09:53 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.