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Search: Posts Made By: Joshua Williams
Forum: Workout Logs 01-18-2019, 09:58 AM
Replies: 1,533
Views: 218,572
Posted By Joshua Williams
Re: JDub - Killing my softness

40 / 221 / 2486

Day 5 Full Body
Exercise Sets Reps
1. Squat
3 12, 10, 8
135, 225, 255
2. Dumbbell Incline Press
3 12, 10, 8
70, 80, 85
Forum: Workout Logs 01-15-2019, 05:07 PM
Replies: 1,533
Views: 218,572
Posted By Joshua Williams
Re: JDub - Killing my softness

40 / 221 / 2485

rball
Forum: Workout Logs 01-14-2019, 04:20 PM
Replies: 1,533
Views: 218,572
Posted By Joshua Williams
Re: JDub - Killing my softness

40 / 221 / 2484

Day 3 Lower
Exercise Sets Reps
1a. Bodyweight Squats
3 10
1b. Bodyweight Lunges
3 10 each
1c. Jump Tucks 3 10
2. Squat
Forum: Workout Logs 01-14-2019, 09:00 AM
Replies: 1,533
Views: 218,572
Posted By Joshua Williams
Re: JDub - Killing my softness

40 / 221 / 2483

Day 1 Upper
Exercise Sets Reps
1a. Push Up
3 10
1b. Pull Up
3 10
1c. Band Pull Apart
3 10
Forum: Workout Logs 01-10-2019, 08:18 AM
Replies: 1,533
Views: 218,572
Posted By Joshua Williams
Re: JDub - Killing my softness

40 / 221 / 2482

Day 5 Full Body
Exercise Sets Reps
1. Squat
3 12, 10, 8
135, 225, 245
2. Dumbbell Incline Press
3 12, 10, 8
55, 70, 80
Forum: Workout Logs 01-08-2019, 12:17 PM
Replies: 1,533
Views: 218,572
Posted By Joshua Williams
Re: JDub - Killing my softness

40 / 221 / 2481

rball
Forum: Workout Logs 01-07-2019, 08:16 AM
Replies: 1,533
Views: 218,572
Posted By Joshua Williams
Re: JDub - Killing my softness

40 / 221 / 2480

Day 3 Lower
Exercise Sets Reps
1a. Bodyweight Squats
3 10
1b. Bodyweight Lunges
3 10 each
1c. Jump Tucks 3 10
2. Squat
Forum: Workout Logs 01-03-2019, 03:27 PM
Replies: 1,533
Views: 218,572
Posted By Joshua Williams
Re: JDub - Killing my softness

40 / 222 / 2479

rball
Forum: Workout Logs 01-02-2019, 12:35 PM
Replies: 1,533
Views: 218,572
Posted By Joshua Williams
Re: JDub - Killing my softness

40 / 222 / 2478

Day 1 Upper
Exercise Sets Reps
1a. Push Up
3 10
1b. Pull Up
3 10
1c. Band Pull Apart
3 10
Forum: Workout Logs 01-02-2019, 10:27 AM
Replies: 1,533
Views: 218,572
Posted By Joshua Williams
Re: JDub - Killing my softness

40 / 222 / 2478

EXERCISE Set #1 Set #2 Set #3 Set #4 Set #5
Weighted Dips - 3-6 reps Bw 45 70 90 90

Bent Over Rows- 6-8 reps 150 165 185 XX XX

Barbell Skull...
Forum: Workout Logs 12-20-2018, 12:53 PM
Replies: 1,533
Views: 218,572
Posted By Joshua Williams
Re: JDub - Killing my softness

40 / 219 / 2477

rball
Forum: Workout Logs 12-17-2018, 01:22 PM
Replies: 1,533
Views: 218,572
Posted By Joshua Williams
Re: JDub - Killing my softness

40 / 219 / 2476

EXERCISE Set #1 Set #2 Set #3 Set #4 Set #5
Weighted Dips - 3-6 reps Bw 45 70 90 90

Bent Over Rows- 6-8 reps 150 165 185 XX XX

Barbell Skull...
Forum: Workout Logs 12-17-2018, 10:33 AM
Replies: 1,533
Views: 218,572
Posted By Joshua Williams
Re: JDub - Killing my softness

40 / 219 / 2475

EXERCISE Set #1 Set #2 Set #3 Set #4 Set #5
Barbell Low Box Squats/Sumo Deadlifts - 3-6 reps 135 185 225 275

Dumbbell Lunges - 8-15 reps Bw 5s ...
Forum: Workout Logs 12-10-2018, 01:25 PM
Replies: 1,533
Views: 218,572
Posted By Joshua Williams
Re: JDub - Killing my softness

40 / 219 / 2474

EXERCISE Set #1 Set #2 Set #3 Set #4 Set #5
Barbell Incline Bench Press - 3-6 reps 185 225 225 235 (4) 245

Weighted Chin-ups - 6-8 reps +25 ...
Forum: Workout Logs 12-04-2018, 08:30 AM
Replies: 1,533
Views: 218,572
Posted By Joshua Williams
Re: JDub - Killing my softness

40 / 219 / 2473

EXERCISE Set #1 Set #2 Set #3 Set #4 Set #5
Squats - 3-6 reps 135 185 225 275 315

Dumbbell Split Squats/Dumbbell Lunges - 8-15 reps bw, bw bwXX XX

Good Mornings - 8-15 reps 45...
Forum: Workout Logs 12-03-2018, 08:59 AM
Replies: 1,533
Views: 218,572
Posted By Joshua Williams
Re: JDub - Killing my softness

40 / 219 / 2472

EXERCISE Set #1 Set #2 Set #3 Set #4 Set #5
Weighted Dips - 3-6 reps Bw 45 70 80 80

Bent Over Rows- 6-8 reps 150 165 180 XX XX

Barbell Skull...
Forum: Workout Logs 11-28-2018, 01:30 PM
Replies: 1,533
Views: 218,572
Posted By Joshua Williams
Re: JDub - Killing my softness

40 / 219 / 2471

EXERCISE Set #1 Set #2 Set #3 Set #4 Set #5
Barbell Low Box Squats/Sumo Deadlifts - 3-6 reps 135 185 225 275

Dumbbell Lunges - 8-15 reps Bw 5s ...
Forum: Workout Logs 11-27-2018, 08:46 AM
Replies: 1,533
Views: 218,572
Posted By Joshua Williams
Re: JDub - Killing my softness

40 / 219 / 2470

1.7mi run
Forum: Workout Logs 11-19-2018, 04:20 PM
Replies: 1,533
Views: 218,572
Posted By Joshua Williams
Re: JDub - Killing my softness

40 / 219 / 2469

EXERCISE Set #1 Set #2 Set #3 Set #4 Set #5
Barbell Incline Bench Press - 3-6 reps 135 225 225 235 (4) 240 (3)

Weighted Chin-ups - 6-8 reps +25 ...
Forum: Workout Logs 11-16-2018, 12:50 PM
Replies: 1,533
Views: 218,572
Posted By Joshua Williams
Re: JDub - Killing my softness

40 / 219 / 2468

EXERCISE Set #1 Set #2 Set #3 Set #4 Set #5
Sumo Deadlifts - 3-6 reps 135 185 225 255 275

Dumbbell Split Squats/Dumbbell Lunges - 8-15 reps bw, bw bwXX XX

Good Mornings - 8-15...
Forum: Workout Logs 11-15-2018, 01:46 PM
Replies: 1,533
Views: 218,572
Posted By Joshua Williams
Re: JDub - Killing my softness

40 / 219 / 2467

rball
Forum: Workout Logs 11-14-2018, 02:52 PM
Replies: 1,533
Views: 218,572
Posted By Joshua Williams
Re: JDub - Killing my softness

40 / 219 / 2466

EXERCISE Set #1 Set #2 Set #3 Set #4 Set #5
Weighted Dips - 3-6 reps Bw 45 70 80 80

Bent Over Rows- 6-8 reps 140 165 175 XX XX

Barbell Skull...
Forum: Workout Logs 11-12-2018, 08:39 AM
Replies: 1,533
Views: 218,572
Posted By Joshua Williams
Re: JDub - Killing my softness

40 / 221 / 2465

EXERCISE Set #1 Set #2 Set #3 Set #4
Squats - 4-6 reps 135 225 275 295

Romanian Deadlifts/Barbell Good Mornings - 6-10 reps XX

Barbell...
Forum: Workout Logs 11-08-2018, 12:22 PM
Replies: 1,533
Views: 218,572
Posted By Joshua Williams
Re: JDub - Killing my softness

40 / 221 / 2464

rball
Forum: Workout Logs 11-08-2018, 08:16 AM
Replies: 1,533
Views: 218,572
Posted By Joshua Williams
Re: JDub - Killing my softness

40 / 221 / 2463

EXERCISE Set #1 Set #2 Set #3 Set #4 Set #5
Barbell Incline Bench Press - 3-6 reps 135 225 225 235 235

Weighted Chin-ups - 6-8 reps +25 +30 XX XX

...
Showing results 1 to 25 of 500

 
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