CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 500
Search took 0.04 seconds.
Search: Posts Made By: Alex Burden
Forum: Workout Logs Yesterday, 12:26 AM
Replies: 765
Views: 121,045
Posted By Alex Burden
Re: Its me and it's her (the wife)

Friday morning and boy was it humid last night. We both slept well but we were tired this morning.

Plan for today - Capacity for a short time


Warm up
1km on the rower
light jog 20 lengths of...
Forum: Workout Logs 08-16-2018, 12:29 AM
Replies: 765
Views: 121,045
Posted By Alex Burden
Re: Its me and it's her (the wife)

Thursday morning and feeling quite good. We have been sleeping really well the past week and this may be due to the fact that it is colder now.

Plan for today - "Get to grips with it"


Warm up
80...
Forum: Workout Logs 08-14-2018, 12:20 AM
Replies: 765
Views: 121,045
Posted By Alex Burden
Re: Its me and it's her (the wife)

Tuesday morning and feeling quite good, we both slept really heavy last night as we were both quite tired. Wife was in a good mood this morning :D

Last night i came up with a plan. long, short,...
Forum: Workout Logs 08-13-2018, 10:27 AM
Replies: 1,838
Views: 215,858
Posted By Alex Burden
Re: 2014 45-49 Fittest on the Planet goal

:rofl:

When you post a reply in your blog you can see the title at the top and update it. :D

Going to miss you in the group Vic..... not :D
I now going to place 1 spot higher at least
Forum: Workout Logs 08-13-2018, 12:32 AM
Replies: 1,838
Views: 215,858
Posted By Alex Burden
Re: 2014 45-49 Fittest on the Planet goal

Your going to have to update: 2014 45-49 Fittest on the Planet goal soon Vic :D
Forum: Workout Logs 08-13-2018, 12:27 AM
Replies: 765
Views: 121,045
Posted By Alex Burden
Re: Its me and it's her (the wife)

Monday morning and a little tired. We spent the whole weekend as a Crossfit comp with our friend that was part of a 4man team... They did really well and came 5th of 19 teams.

Plan for today -...
Forum: Workout Logs 08-10-2018, 12:45 AM
Replies: 765
Views: 121,045
Posted By Alex Burden
Re: Its me and it's her (the wife)

Friday morning, feeling a little tired but we both slept really well. Took a good 30min to wake up properly. Very hot last night 23 degrees and very humid

Good day to start our partner workouts and...
Forum: Workout Logs 08-09-2018, 12:35 AM
Replies: 765
Views: 121,045
Posted By Alex Burden
Re: Its me and it's her (the wife)

Thursday morning and really tired today. Thunder storms last night that woke us up, so we lost some sleep.. :o this won't stop us working out though.

Plan - get back into lifting


Warm up
Rower for...
Forum: Workout Logs 08-07-2018, 10:17 PM
Replies: 1,838
Views: 215,858
Posted By Alex Burden
Re: 2014 45-49 Fittest on the Planet goal

It seems you have changed your training regime Vic. :D

You seem to be looking at the numbers a lot more and efficiency/form.

Is this all part of your priorities from 1-10.

Is it all paying off and...
Forum: Competitions 08-07-2018, 10:12 PM
Replies: 116
Views: 18,226
Posted By Alex Burden
Re: 2018 CrossFit Open, Regionals and Games Thread

I think any of the equipment used - rowers, ergs and so on can break or malfunction as long as they have a plan on how to not affect the athletes that much is vital.

seconds lost means points lost,...
Forum: Workout Logs 08-07-2018, 12:28 AM
Replies: 765
Views: 121,045
Posted By Alex Burden
Re: Its me and it's her (the wife)

Tuesday morning and boy were we tired :(. Both of us were feeling quite fresh and no aches or pains anywhere.

same theme today- just get the body moving again, nothing to fast, nothing heavy.

Warm...
Forum: Workout Logs 08-06-2018, 12:28 AM
Replies: 765
Views: 121,045
Posted By Alex Burden
Re: Its me and it's her (the wife)

Wow...... Monday morning and time to go back to work... first time at the gym in 6 weeks and we have really enjoyed the time away. Really looking forward to working out again.

Plan for today - just...
Forum: Workout Logs 08-03-2018, 04:00 AM
Replies: 765
Views: 121,045
Posted By Alex Burden
Re: Its me and it's her (the wife)

15km bike today.

It felt so easy. Maybe because we are getting used to cycling a lot more and the swimming is helping the cardio.
Forum: Competitions 08-03-2018, 03:56 AM
Replies: 116
Views: 18,226
Posted By Alex Burden
Re: 2018 CrossFit Open, Regionals and Games Thread

Very true, Cole Sager moved his heal and got a no rep


Maybe nerves for the judges at the start.
Forum: Competitions 08-02-2018, 11:40 AM
Replies: 116
Views: 18,226
Posted By Alex Burden
Re: 2018 CrossFit Open, Regionals and Games Thread

she did all 3 lifts the same way yet only 1 was a NR... either the athletes don't listen to the requirements or the judge was not that good.

either its a good lift or its a NRep...
Forum: Workout Logs 08-02-2018, 05:33 AM
Replies: 765
Views: 121,045
Posted By Alex Burden
Re: Its me and it's her (the wife)

Nice and easy today

Bike 1.5km to the beach
10*100m beach swim
Bike 1.5km back

Did not feel that bad at all, we both thought we would be more tired after the swim but we felt really good.
Forum: Workout Logs 08-01-2018, 04:31 AM
Replies: 765
Views: 121,045
Posted By Alex Burden
Re: Its me and it's her (the wife)

So last night I planned for us to workout this morning and yes it was hot :eek:

Just a light stretch to warm up first.

Plan

Resistance bands-
4*10 rear delt and trap isolation
4*10 medball rotor...
Forum: Workout Logs 07-31-2018, 11:11 AM
Replies: 765
Views: 121,045
Posted By Alex Burden
Re: Its me and it's her (the wife)

Last night a 5km walk

Today I played a round of golf and boy was it hot, 35 in the shade.

Got home and the wife wanted to hit the beach.. so

1.5km bike
7x100 swim
1.5km bike
Forum: Workout Logs 07-29-2018, 01:43 PM
Replies: 765
Views: 121,045
Posted By Alex Burden
Re: Its me and it's her (the wife)

6km on the bikes, 5km power walk.

after that i played a round of golf and walked another 9km.
Forum: Competitions 07-27-2018, 03:16 AM
Replies: 116
Views: 18,226
Posted By Alex Burden
Re: 2018 CrossFit Open, Regionals and Games Thread

Testing the bottom 2/3rds would be flushing the system. This means you as an individual are going to be tested thus are you willing to take the risk?

I only wish they tested all those that qualified...
Forum: Workout Logs 07-26-2018, 08:41 AM
Replies: 765
Views: 121,045
Posted By Alex Burden
Re: Its me and it's her (the wife)

15km on the Bikes today. Not that tough but hard in the extreme heat. Good pump in the quads after that. Took around 45min. Gravel track.
Forum: Workout Logs 07-25-2018, 02:25 PM
Replies: 765
Views: 121,045
Posted By Alex Burden
Re: Its me and it's her (the wife)

Still extremely hot in Sweden at the moment.

So I hit the golf course at 06.00 this morning and hit a 78 (6 over par).. best score in a while.

Wife ran her 3.6km course but the other way round and...
Forum: Workout Logs 07-24-2018, 12:34 AM
Replies: 765
Views: 121,045
Posted By Alex Burden
Re: Its me and it's her (the wife)

Wife ran this morning 3.6km and I played a round of golf again.

Last night we went cycling for an hour low impact.
Forum: Competitions 07-24-2018, 12:30 AM
Replies: 116
Views: 18,226
Posted By Alex Burden
Re: 2018 CrossFit Open, Regionals and Games Thread

I think you have more chance of winning the lottery than getting this right. :confused:
Forum: Competitions 07-24-2018, 12:28 AM
Replies: 116
Views: 18,226
Posted By Alex Burden
Re: 2018 CrossFit Open, Regionals and Games Thread

Just the tip of the iceberg Vic. Imagine how many PED users there are in local or other competitions that never get caught as they are never tested.
Showing results 1 to 25 of 500

 
Forum Jump

All times are GMT -7. The time now is 05:28 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.