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Search: Posts Made By: Robbie Southards
Forum: Community 04-27-2013, 10:42 PM
Replies: 2
Views: 2,284
Posted By Robbie Southards
Re: Memorial Day Murph

I'm signed up. Don't have access to bodyarmor where I'm at, but I do have my ruck.

So I'll be doing this with 40lbs ruck (don't want to go to heavy!)
Pullups will be challenging due to the...
Forum: In Search of CrossFitters 03-11-2013, 12:16 PM
Replies: 3
Views: 2,064
Posted By Robbie Southards
Re: Crossfit in Al Dhafra

This is good news. I am looking forward to being there soon.

If anyone needs help coaching, hit me up in the coming months.
Forum: In Search of CrossFitters 09-14-2012, 09:23 AM
Replies: 5
Views: 3,241
Posted By Robbie Southards
Re: Ellsworth AFB, SD

I'm now a L1 at Black Hills CrossFit. The idea of one being at Ellsworth AFB is still in the works (planning phase). But there is enough equipment in the base gym if you can't make it off base.
Forum: Exercises 12-07-2011, 07:35 AM
Replies: 24
Views: 8,371
Posted By Robbie Southards
Re: Who has your gym's Highest Vertical Jump

PR'd my Box Jump just 2 weeks ago @ 49 inches.

Did this 10 mins after doing the Hero WOD "Nutts".


The tallest box jump at our box is 53". He's 6'2" @ 175lbs.
Forum: Stuff and Nonsense 03-26-2011, 09:41 AM
Replies: 7,554
Views: 2,535,667
Posted By Robbie Southards
Re: Seen at the globo yesterday

At a globo during a TDY, I started the following WOD:

10Rnds, 10 squats (75% of 1RM) and 10 burpees.

While I was doing the burpees I let another guy jump in and do pullups as needed. We were...
Forum: Competitions 02-14-2011, 05:59 PM
Replies: 45
Views: 9,682
Posted By Robbie Southards
Re: January: Tabata Everything Challenge

Little behind on posting. But here's what I have so far.

week 1/day2 - Pushups [25/25/23/19/16/10/10/7] (total: 135)

week 1/day3 - Situps [26/24/20/19/18/16/14/15] (total: 152)

week 2/day1 -...
Forum: Competitions 02-01-2011, 09:15 PM
Replies: 45
Views: 9,682
Posted By Robbie Southards
Re: January: Tabata Everything Challenge

week 1/day1 - Body Weight (155lbs) Squats [13/10/9/7/7/5/5/5]
Forum: Competitions 01-30-2011, 09:28 PM
Replies: 45
Views: 9,682
Posted By Robbie Southards
Re: January: Tabata Everything Challenge

Will be doing this challenge for February.

I've done the last three and I'll try and post for this challenge.


Love the challenges. The burpup one was insane.
Forum: Stuff and Nonsense 01-26-2011, 07:23 AM
Replies: 24
Views: 5,612
Posted By Robbie Southards
Re: Turns out we were all right, Taco bell meat really isn't.

Reason why I never get beef. Saw another article way in the past that said it is graded lower than dog food.

I believe some hamburger joints used sawdust has a filler at one point.
Forum: In Search of CrossFitters 01-25-2011, 07:55 AM
Replies: 5
Views: 3,241
Posted By Robbie Southards
Ellsworth AFB, SD

Just got back from my deployment and I've only been stationed here a few months before that.

Over at the Pride Hanger there is a caged off area that is always locked. In it is everything needed for...
Forum: Stuff and Nonsense 01-13-2011, 09:39 AM
Replies: 11
Views: 2,431
Posted By Robbie Southards
Re: Found on another forum...

Awesome story. I'll be laughing all day at this life lesson.
Forum: In Search of CrossFitters 01-12-2011, 05:40 AM
Replies: 2
Views: 2,694
Posted By Robbie Southards
Re: Crossfit In Ellensburg, Wa

Nice. I'll try and hit it up this summer when I'm passing through.

My parents live in Selah.
Forum: Stuff and Nonsense 01-12-2011, 05:15 AM
Replies: 31
Views: 12,097
Posted By Robbie Southards
Re: Zombie training 101 w/ CrossFit!

http://zombiefit.org/tag/crossfit/ (WFS)

Add weaponry to this and yes, brutal.
Forum: Stuff and Nonsense 12-30-2010, 01:44 AM
Replies: 1,044
Views: 254,635
Posted By Robbie Southards
Forum: Equipment 12-28-2010, 09:38 PM
Replies: 17
Views: 6,053
Posted By Robbie Southards
Re: Best VFFs for the Warrior Dash?

I wear my KSOs for 5k trail runs in mud/snow/ice mix and have really no problem with them.

Only thing I find difficult is the ice if you want traction for a better sprint. But that problem was the...
Forum: Equipment 12-26-2010, 08:42 AM
Replies: 15
Views: 7,528
Posted By Robbie Southards
Re: Vibram Five Fingers Bikila Thoughts

Injinji does make knee-high toe socks!


Also (for everyone), a few months ago they announced that in spring 2011 will be a new lineup of VFFs (verified). Pay special attention to the Komodo Sport...
Forum: Fitness 12-13-2010, 08:49 PM
Replies: 5
Views: 3,519
Posted By Robbie Southards
Re: Crossfit with Soccer

I've been playing soccer for 18 years (8 years competitively) and I found that I am able to adapt to CrossFit life fairly smooth.

Keep doing all the endurance WODs and sprints since they'll relate...
Forum: Exercises 12-09-2010, 06:34 AM
Replies: 15
Views: 4,217
Posted By Robbie Southards
Re: cold weather running during wod?

I've done a 5k at NEGATIVE 15... you won't freeze.

I also snowboard for 2-6 hours straight at negative 20-30 degrees... again. Just dress warm, and you won't freeze.
Forum: Stuff and Nonsense 12-04-2010, 09:05 AM
Replies: 47
Views: 16,386
Posted By Robbie Southards
Re: Favorite Workout Music?

http://Death.FM (WFS? maybe)
Forum: Competitions 12-01-2010, 11:04 PM
Replies: 2
Views: 1,852
Posted By Robbie Southards
Krispy Kreme Challenge.

Wow... really? This is actually serious... rofl. I believe its only 4 miles too.

https://krispykremechallenge.worldsecuresystems.com/2011_registration (WFS)
Forum: Stuff and Nonsense 11-28-2010, 11:06 PM
Replies: 7,554
Views: 2,535,667
Posted By Robbie Southards
Re: Seen at the globo yesterday

Guys doing different variations of curls.

(I could just leave it at that but it gets worse)

They proceed to do this in the squat rack (or course), but there consistently spotting each other and...
Forum: Exercises 11-28-2010, 10:52 PM
Replies: 5
Views: 4,413
Posted By Robbie Southards
Re: Increase muscle-up capacity?

Practice. Practice. Practice.

Pick a workout your not good at and Practice every day.

Practice before a WOD for form.
Practice after a WOD for endurance.
Practice on your "Rest Day". Rest days...
Forum: Competitions 11-27-2010, 08:43 PM
Replies: 95
Views: 14,047
Posted By Robbie Southards
Re: December: 20-day 'cindy' challenge (+1 round a day)

Hey Ted,

Is another rule only breaking up the sets and not the round itself?

Like, do all of the round instead of doing 5 pullups in the morning then do the pushups and squats later throughout the...
Forum: Exercises 11-23-2010, 10:53 PM
Replies: 23
Views: 5,461
Posted By Robbie Southards
Re: exercise outside of Cross fit

Football (Soccer), Rock Climbing, Parkour, Skateboarding, Snowboarding, hiking with bouldering, and anything that sounds new and exciting.
Forum: Stuff and Nonsense 11-23-2010, 09:55 PM
Replies: 154
Views: 21,476
Posted By Robbie Southards
Re: favorite dranks

For the deployment I'm limited to my choices, but I still can pick from great tasting beer (please note: all of these are NOT near beer):

1. Baltika No9 - Extra Lager
2. Baltika No6 - Porter
3....
Showing results 1 to 25 of 56

 
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