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Search: Posts Made By: Austin Peck
Forum: Injuries 12-10-2009, 01:49 PM
Replies: 10
Views: 18,251
Posted By Austin Peck
Re: Shoulder pain during pullups, but not chinups

5532

5533

1. It feels like the back side of the AC joint, or at least feels like it might be that area.


Flexion: Slight tightness at the VERY top of the movement, and only when my arms are...
Forum: Injuries 12-09-2009, 11:16 PM
Replies: 10
Views: 18,251
Posted By Austin Peck
Shoulder pain during pullups, but not chinups

Hey all,

About two weeks ago I noticed an internal pain near the outer area of my shoulder along the back (behind my clavicle as opposed to in front of).

However, I only really noticed the pain...
Forum: Workout Logs 09-14-2009, 01:14 PM
Replies: 65
Views: 5,135
Posted By Austin Peck
Re: Austin Peck

"Barbara"

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest 3 Minutes between rounds
Forum: Workout Logs 09-10-2009, 07:43 PM
Replies: 65
Views: 5,135
Posted By Austin Peck
Re: Austin Peck

Four rounds for time of:
100 ft Walking lunge, carrying 30 pound dumbbells
24 inch Box Jump, 30 reps
30 pound Weighted pull-ups, 20 reps

32 minutes
Forum: Workout Logs 09-10-2009, 04:40 PM
Replies: 65
Views: 5,135
Posted By Austin Peck
Re: Austin Peck

Switched back to Crossfit just because I am not competing in any sports and CFFB felt like it was putting a lot of unneeded stress on teh body.

Five rounds for time of:
95 pound Power snatch, 15...
Forum: Workout Logs 09-05-2009, 01:49 PM
Replies: 65
Views: 5,135
Posted By Austin Peck
Re: Austin Peck

Squat 3X5 at 285

Press 3X5 at 135

4 rounds for time:
Max Rep Bench Press 225 lbs
Max Rep Pull Ups
15 GHD Back Extensions
250 meter row
Forum: Workout Logs 09-01-2009, 09:53 PM
Replies: 65
Views: 5,135
Posted By Austin Peck
Re: Austin Peck

Tabata Diane

Tabata Deadlift / Hand Stand Push Ups
For 20 seconds do as many reps of deadlift as you can. Rest 10 seconds. Repeat this 7 more times for a total of 8 sets. Your score is counted by...
Forum: Workout Logs 08-30-2009, 09:18 PM
Replies: 65
Views: 5,135
Posted By Austin Peck
Re: Austin Peck

Sunday August 30th

Squat:

I realized when I was doing 315 and stuff my form wasn't great so I started low and worked my way up to 275 with making sure I went all the way down and kept good form the...
Forum: Workout Logs 08-29-2009, 11:38 PM
Replies: 65
Views: 5,135
Posted By Austin Peck
Re: Austin Peck

Saturday August 29th

Deadlift 1X5

340 (with straps)

21, 15, 9
Push Press 135 lbs
Ring Dips
Burpee
Forum: Workout Logs 08-27-2009, 09:13 AM
Replies: 65
Views: 5,135
Posted By Austin Peck
Re: Austin Peck

Complete 3 rounds:
You have 2 minutes to complete the following:
Complete the cycle 5 times with 135 lbs of:
Power Clean
Thruster
Back Squat
Rack Jerk
Sprint 300 yard shuttle
*300 shuttle is done...
Forum: Workout Logs 08-27-2009, 09:12 AM
Replies: 65
Views: 5,135
Posted By Austin Peck
Re: Austin Peck

Monday? I dunno...SUPER busy week and forgot to log this one

Amatuer
Power cleans 5X3

185, the bar in the basement has ****ty rotation (locks up a lot) and no bumpers

As many rounds as possible in...
Forum: Workout Logs 08-24-2009, 07:41 PM
Replies: 65
Views: 5,135
Posted By Austin Peck
Re: Austin Peck

Sunday August 23rd

Bench Press 3x5 (add 5lbs)
235 (had to arch back to get some of the last reps, but didn't need help from spot)

For time:

20 Dumbbell Hang Cleans 50 lbs
Sprint 100 meters
15...
Forum: Workout Logs 08-18-2009, 12:31 AM
Replies: 65
Views: 5,135
Posted By Austin Peck
Re: Austin Peck

Saturday August 14th

Did a little something before I left for berkeley

10 rounds

1/2 gasser
10 pushups

11:15
Forum: Workout Logs 08-14-2009, 11:09 PM
Replies: 65
Views: 5,135
Posted By Austin Peck
Re: Austin Peck

Thursday August 13th

Amateur
Deadlift 5RM
350 W/straps

Pull ups (kippin) max reps X3 with 3 minute rest
24,22,18

10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Forum: Workout Logs 08-12-2009, 05:32 PM
Replies: 65
Views: 5,135
Posted By Austin Peck
Re: Austin Peck

Wednesday August 12th

Amateur
Squat 3x5 (add 5lbs to last workout)
305

Press 3x5 (add 5lbs to last workout)
135

12, 9, 6, 3
Forum: Workout Logs 08-10-2009, 08:53 PM
Replies: 65
Views: 5,135
Posted By Austin Peck
Re: Austin Peck

Monday August 10th

Complete as many rounds possible in 20 minutes of:
Max Rep Pull Ups
Sprint 100 meters

21, 11, 16, 15, 10, 12, 7, 11, 9

9 rounds, 112 total
Forum: Workout Logs 08-08-2009, 05:16 PM
Replies: 65
Views: 5,135
Posted By Austin Peck
Re: Austin Peck

Perform as many rounds as possible in 15 minutes:
3 Power Snatches 135 lbs
6 Box Jumps 24"
Sprint 40 yards

8 rounds. The snatches were bad...last time I did snatches I was able to get 145 all the...
Forum: Workout Logs 08-07-2009, 11:17 PM
Replies: 65
Views: 5,135
Posted By Austin Peck
Re: Austin Peck

Friday August 7th

Took a week off and did nothing, so just getting back into it.

3 rounds for time:
1 Full Gasser
12 Power Cleans 185 lbs
6 Push Jerks 185 lbs
Post times to comments.
Forum: Workout Logs 07-28-2009, 12:22 PM
Replies: 65
Views: 5,135
Posted By Austin Peck
Re: Austin Peck

Bench 5x5 at 225

Perform:
Tabata Deadlift and Burpee
Professional - 275 lbs
Collegiate/Amateur - 185 lbs
*Start the clock and perform as many reps as possible for 20 seconds of deadlifts. Rest 10...
Forum: Workout Logs 07-27-2009, 09:13 PM
Replies: 65
Views: 5,135
Posted By Austin Peck
Re: Austin Peck

Perform 3 Power Cleans on the minute for 12 minutes.
*Start the clock. At the top of every minute perform 3 Power Cleans.
*Use a maximal weight. At least 80% of 1 RM
*Perform 5 Pull Ups for every rep...
Forum: Workout Logs 07-26-2009, 09:39 PM
Replies: 65
Views: 5,135
Posted By Austin Peck
Re: Austin Peck

Sunday july 24?

Squat 5X5 (set new pr)
295 at all reps. New PR.

10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Kettlebell Swing - 2 pood
Sprint 100 yards
Start with 10 Kettlebell Swings. Sprint 100 yards. Perform...
Forum: Workout Logs 07-25-2009, 12:51 PM
Replies: 65
Views: 5,135
Posted By Austin Peck
Re: Austin Peck

and by 5:45 I meant 4:45 for that fran.
Forum: Workout Logs 07-23-2009, 08:53 PM
Replies: 65
Views: 5,135
Posted By Austin Peck
Re: Austin Peck

Thursday July 22?

Power Snatch 8X2

135 for all 8 sets. Need to be more explosive at the hip opening.


21, 15, 9
Thrusters 135 lbs
Pull Ups
Forum: Workout Logs 07-22-2009, 08:57 PM
Replies: 65
Views: 5,135
Posted By Austin Peck
Re: Austin Peck

Complete 5 rounds for time:
Squat Max Reps
7 Burpee Box Jumps 20"

*Amateur use body weight.
*Collegiate/Professional, if under a body weight of 225 lbs use 225 lbs. If body weight is over 225 lbs...
Forum: Workout Logs 07-20-2009, 10:04 PM
Replies: 65
Views: 5,135
Posted By Austin Peck
Re: Austin Peck

5 rounds for time of:
6 Power Snatch 135 lbs
10 Box Jumps 24" box

scaled snatches to 115

7:50
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