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Search: Posts Made By: David Schlesselman
Forum: Starting 06-18-2009, 04:49 PM
Replies: 9
Views: 2,382
Posted By David Schlesselman
Re: Too much too fast? and Emotions and CF...

I agree entirely with this comment. I've been CrossFitting for a couple years however all my efforts really took off when I started to focus on these things.
Forum: In Search of CrossFitters 04-23-2009, 05:29 PM
Replies: 1
Views: 2,542
Posted By David Schlesselman
CrossFit in Canandaigua/Farmington NY

I've been CrossFitting at home since 2007 and if anyone in the area is interested in working out give me a shout.
Forum: Stuff and Nonsense 08-08-2008, 05:19 PM
Replies: 281
Views: 87,388
Posted By David Schlesselman
Re: Most Embarassing Crossfit Moments

I was doing the Filthy 50 and when I was doing the box jumps I misjudged and missed the box's edge. The box was flush against the wall and when I missed, the edge sliced my shin and I fell head and...
Forum: Stuff and Nonsense 08-08-2008, 05:09 PM
Replies: 930
Views: 146,872
Posted By David Schlesselman
Re: What are you reading?

I'm reading Next Man Up and the 2008 Pro Football Prospectus.
Forum: Stuff and Nonsense 08-08-2008, 04:59 PM
Replies: 204
Views: 46,464
Posted By David Schlesselman
Re: You know you have a CrossFit Problem when...

Last weekend I was buying sand for my daughters sandbox and I when I was picking them up at the Home Depot I "cleaned" them off of the palette.

Another example was when I went out with some...
Forum: Stuff and Nonsense 08-07-2008, 07:36 PM
Replies: 5
Views: 2,878
Posted By David Schlesselman
Re: CrossFit Fantasy Football League

The league ID is 282954.
Forum: Stuff and Nonsense 08-07-2008, 07:27 PM
Replies: 8
Views: 2,314
Posted By David Schlesselman
Re: Fantasy Football League?

Hi, Danielle! Glad we finally got you signed in to the group. It looks like a fun bunch of people have joined already, so it should be pretty entertaining.

I saw you're from Tampa. I was just...
Forum: Stuff and Nonsense 08-06-2008, 12:28 PM
Replies: 13
Views: 3,487
Posted By David Schlesselman
Re: Any iPhone users out there?

I bought the 16 GB 3G iPhone the other day and I can't put it down. It's too awesome. I can watch Italian Spiderman on Youtube in bed!
Forum: Stuff and Nonsense 08-02-2008, 06:26 PM
Replies: 5
Views: 2,878
Posted By David Schlesselman
CrossFit Fantasy Football League

Hey all! I'm starting up a Fantasy Football League just for people in the CrossFit Community. I hope to get as many people as I can for a fun and competitive league where we can talk football and...
Forum: Stuff and Nonsense 08-02-2008, 06:24 PM
Replies: 223
Views: 40,870
Posted By David Schlesselman
Re: THE BEST Action Movie Quote..Ever.

From Predator:

I just watched this one last night....

Blane: Bunch of slack-jawed f@ggots around here. This stuff will make you a god damned sexual Tyrannosaurus, just like me.
Forum: Nutrition 06-17-2008, 07:38 AM
Replies: 20
Views: 5,731
Posted By David Schlesselman
Re: Paleo, Zone, and the Foodie

I've actually tried both and I think that the Zone is a great "introduction" to changing your nutrition away from unhealthy carbs and such. Once I got the hang of the meals, I slowly started reducing...
Forum: Workout Logs 04-01-2008, 03:39 PM
Replies: 3
Views: 1,686
Posted By David Schlesselman
Re: Gummo's Log

Split Jerk:
1-1-1-1-1-1-1

135-140-145-150-155-160-165

Felt good at the beginning and taxed at the end. Good weight to start with. I had to redo the last rep because I blasted my chin with the...
Forum: Workout of the Day 04-01-2008, 03:36 PM
Replies: 14
Views: 5,981
Posted By David Schlesselman
Re: Barbara

I've only puked twice doing a CrossFit WOD and Barbara was one of them. The other time was doing weighted burpees with L-pull ups. If I ever see that one pop up again, I'll freak.
Forum: Workout of the Day 04-01-2008, 03:31 PM
Replies: 31
Views: 17,606
Posted By David Schlesselman
Re: Fight Gone Bad by yourself

I just have my old lady out in the garage with me telling me when a minute is up. I can't believe no one else thought of doing this. :smiley_ev
Forum: Workout of the Day 04-01-2008, 03:24 PM
Replies: 23
Views: 5,466
Posted By David Schlesselman
Re: Most dangerous idea ever?!

To whom ever does AMFAP they HAVE to video tape it. I gotta see it to believe it. Whenever I see Fran pop up on the site I get very antsy and anxious, a lot like when I played sports in school. I...
Forum: Workout of the Day 04-01-2008, 03:18 PM
Replies: 18
Views: 3,746
Posted By David Schlesselman
Re: 1st Sandbag Mile

I mad my own sandbags as well, but I'm not too happy with them and I tried to redo them a couple times. They seem to be too hard. I was able to do some cleans with them and my knuckles were...
Forum: Workout Logs 03-28-2008, 09:48 PM
Replies: 10
Views: 2,764
Posted By David Schlesselman
Re: Dude, I am so Weak! (for now)

Good luck! We all have to start somewhere. The best feeling is when you start shattering your personal records! Keep up the good work!
Forum: Workout Logs 03-28-2008, 09:46 PM
Replies: 3
Views: 1,686
Posted By David Schlesselman
Helen

"Helen"

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Post time: 11:45 (10:29 PR)

This time was actually 1:30 slower...
Forum: Exercises 03-28-2008, 09:38 PM
Replies: 11
Views: 3,118
Posted By David Schlesselman
Re: good lifting technique

Oh man. I'm sore just watching that. In college I was taking a weightlifting class and everyday we would hit a station for 3 minutes then move to the next station and max out again at 3 minutes per...
Forum: Starting 03-26-2008, 04:38 PM
Replies: 7
Views: 2,078
Posted By David Schlesselman
Re: Getting the WOD's in every 3 days...

I definitely consider myself to be a CrossFitter, but I can't get all the WOD done on their "assigned" days. I usually do yoga on Wednesday and take that day off regardless of the workout. I just...
Forum: Starting 03-26-2008, 04:35 PM
Replies: 5
Views: 1,811
Posted By David Schlesselman
Re: Newbie question for anyone with the patience :)

I had a similar concern when I first started CrossFit. Before I began working out at home I would try WODs at the gym and while I was doing CF Total one day, someone who worked there told me that...
Forum: Workout Logs 03-26-2008, 04:26 AM
Replies: 3
Views: 1,686
Posted By David Schlesselman
"Barbara"

"Barbara"

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.
Forum: Workout Logs 03-24-2008, 03:33 PM
Replies: 3
Views: 1,686
Posted By David Schlesselman
Gummo's Log

Hey everyone. I've been doing CrossFit for a while now and post my WODs periodically to the general site. I thought I'd start up my log here.

Yesterday's WOD:

Clean & Jerk:

1-1-1-1-1-1-1
...
Forum: Exercises 02-26-2008, 05:48 PM
Replies: 5
Views: 2,489
Posted By David Schlesselman
Re: Wrist Pain in Standing Press

I had a similar problem where I bent my wrist back too far when I was pressing weight. Poor form at the end of a set from what I recall. In terms of what it could be, that's hard to say. Could be a...
Forum: Exercises 02-26-2008, 05:44 PM
Replies: 24
Views: 10,293
Posted By David Schlesselman
Re: Man Maker

That looks awesome. I'm trying that workout fo sho!
Showing results 1 to 25 of 27

 
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