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Search: Posts Made By: Matthew Regusci
Forum: Workout of the Day 04-20-2008, 05:31 PM
Replies: 10
Views: 4,526
Posted By Matthew Regusci
Re: I had a dream, or was it a nightmare?

Rollo, so true. You have the feeling of completed an exercise without the pain!

If only my dreams helped me build muscle and lose weight.
Forum: Starting 04-20-2008, 05:26 PM
Replies: 9
Views: 2,628
Posted By Matthew Regusci
Re: Finished First WOD! Few Questions...

Thank you, I'm going to duplicate this excel.
Forum: Starting 04-20-2008, 05:21 PM
Replies: 7
Views: 1,937
Posted By Matthew Regusci
Re: New to crossfit..looking for some help! Im in iraq!

I'm new so I do not have much advice . . . I just need to tell you thank you for serving! Good Luck, and God Bless!!!
:thanx:
Forum: Starting 04-18-2008, 11:42 AM
Replies: 9
Views: 3,174
Posted By Matthew Regusci
Re: Question on Overhead Squat

This info has been helpful to me as well. My arms on my overhead squats the looked less like a Y and more like a T. I think I will use less weight.
Forum: Starting 04-18-2008, 11:37 AM
Replies: 4
Views: 1,265
Posted By Matthew Regusci
Re: WOD rest questions?

Thank you again!

Cool, I will be doing Elizabeth today and Micheal tomorrow and rest Sunday.
Forum: Starting 04-17-2008, 10:14 AM
Replies: 4
Views: 1,265
Posted By Matthew Regusci
WOD rest questions?

I started the WOD on Monday.

My schedule is CF WOD Mon-Wed, Thur rest, WOD Fri-Sat, Sun Rest. I will be off schedule on with the WOD which does 3-1.

Do I just perform all the WOD throughout...
Forum: Workout of the Day 04-17-2008, 10:00 AM
Replies: 10
Views: 4,526
Posted By Matthew Regusci
Re: I had a dream, or was it a nightmare?

I woke up and my body was relieved it was all just a dream and today is a break!
Forum: Workout of the Day 04-17-2008, 09:09 AM
Replies: 10
Views: 4,526
Posted By Matthew Regusci
I had a dream, or was it a nightmare?

I dreamed of two girls and I'm having a hard time remembering the last time that happened where I was frightened!

I just started with WOD and I performed Barbara on Monday and Nancy yesterday. ...
Forum: Nutrition 04-16-2008, 10:28 AM
Replies: 6
Views: 2,122
Posted By Matthew Regusci
Re: quinoa recipes

THANK YOU THIS IS AWESOME!

I have been eating Quinoa for a while and I'm now learning to love it. :)

These recipes will help immensely!
:thanx:
Forum: Starting 04-16-2008, 09:52 AM
Replies: 3
Views: 1,597
Posted By Matthew Regusci
Re: Nancy?

Thank you!
Forum: Starting 04-16-2008, 09:12 AM
Replies: 3
Views: 1,597
Posted By Matthew Regusci
Nancy?

I am going to do the WOD Nancy today.

Do I time each 5 rounds with breaks in between or do I pound through with 1 time?

Thank you for the help!
Forum: Starting 04-15-2008, 09:04 AM
Replies: 4
Views: 1,649
Posted By Matthew Regusci
Re: Newbie question

Thank you!

This info helps!
Forum: Starting 04-14-2008, 04:17 PM
Replies: 4
Views: 1,649
Posted By Matthew Regusci
Re: Newbie question

Good Question! I just pushed on through and took a second or so break between each exercise to will the contents of my stomach to not come up.

But I believe Barbara is supposed to be as fast as...
Forum: Starting 04-14-2008, 03:35 PM
Replies: 31
Views: 17,623
Posted By Matthew Regusci
Re: Should I Stop P90X and Start CF?

Okay, I took the advise and jumped into Barbara: AHHHHHHH

Read my results: http://www.board.crossfit.com/showthread.php?t=30388

I have to admit that was one of the best exercises I have done!!!
Forum: Starting 04-14-2008, 03:21 PM
Replies: 6
Views: 2,493
Posted By Matthew Regusci
Re: basics, before the pit?

After my dismal attempt at Barbara I think "the pit" kids would beat me up. Within two weeks of CF I will want Chuck; you think suicide by getting in the ring with Chuck will be faster than CF? :)
Forum: Starting 04-14-2008, 03:16 PM
Replies: 6
Views: 2,493
Posted By Matthew Regusci
Re: basics, before the pit?

HOLY BALLS!!! :yikes:

I just did my first WOD and after 33 minutes of hell I almost threw up on Barbara.

I set the pull-up machine at 100lbs and did the first set of Barbara well.

By my...
Forum: Starting 04-14-2008, 01:05 PM
Replies: 6
Views: 2,493
Posted By Matthew Regusci
Re: basics, before the pit?

Thanks!

I am going to do a scaled version of Barbara today right now. I will let you know how that goes.
Forum: Starting 04-14-2008, 12:21 PM
Replies: 6
Views: 2,493
Posted By Matthew Regusci
basics, before the pit?

Afternoon everyone, I have been so impressed with the advice given in this forum. I have a couple more questions . . .

You all have convinced me to start CF.

I live literally 2 minutes from...
Forum: Starting 04-12-2008, 07:39 AM
Replies: 31
Views: 17,623
Posted By Matthew Regusci
Re: Should I Stop P90X and Start CF?

Thank you again for all your replies; this has to be the most helpful and responsive board.

P90X has been fun, but after a few weeks I'm already getting bored. I like the GYM atmosphere, where I...
Forum: Starting 04-12-2008, 07:33 AM
Replies: 31
Views: 17,623
Posted By Matthew Regusci
Re: Should I Stop P90X and Start CF?

I live right next to "The Pit", Chuck Liddell's Cross Fit MMA GYM.

So I think I my join that GYM.

Thank you for all the help!
Forum: Starting 04-11-2008, 02:41 PM
Replies: 31
Views: 17,623
Posted By Matthew Regusci
Should I Stop P90X and Start CF?

I'm out of shape and I just started P90X, and after two weeks of P90X I can now do a pull up. Since starting P90X, I found this board and I'm excited about starting Cross Fit.

My question is...
Showing results 1 to 21 of 21

 
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