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Search: Posts Made By: Trevor Shaw
Forum: Running a CrossFit Facility 10-29-2010, 01:52 PM
Replies: 58
Views: 176,524
Posted By Trevor Shaw
Re: Top 10 Ways to Avoid Giving a Client Rhabdo

Ahmik,
Muscluar imbalances do not exist most of the time? What about the countless studies and information provided by Liebenson, McGill, Lewit and Janda on that exact topic? Do upper and lower...
Forum: CrossPit 10-22-2010, 10:46 AM
Replies: 35
Views: 9,699
Posted By Trevor Shaw
Re: I'd like to fight...

Spencer Pratt
Forum: Nutrition 10-21-2010, 05:37 PM
Replies: 14
Views: 4,173
Posted By Trevor Shaw
Re: Is banana bread paleo?

Ian,
Anyway we can get that recipe? I would love to try that.
Forum: Running a CrossFit Facility 10-20-2010, 01:13 PM
Replies: 58
Views: 176,524
Posted By Trevor Shaw
Re: Top 10 Ways to Avoid Giving a Client Rhabdo

Seems in the end we are going to have to agree to disagree. Although I'm with you on 'experience' being a key factor.
Good debate bro.
Forum: Running a CrossFit Facility 10-20-2010, 10:54 AM
Replies: 58
Views: 176,524
Posted By Trevor Shaw
Re: Top 10 Ways to Avoid Giving a Client Rhabdo

Well the point of my post was more that across the board, uneducated trainers who only learn to train people in 2 days are dangerous. Not that Crossfit level 1’s are solely responsible for...
Forum: Running a CrossFit Facility 10-20-2010, 06:32 AM
Replies: 58
Views: 176,524
Posted By Trevor Shaw
Re: Top 10 Ways to Avoid Giving a Client Rhabdo

Robert,
You just single handedly proved my point. Thank you!
Forum: Running a CrossFit Facility 10-20-2010, 02:59 AM
Replies: 58
Views: 176,524
Posted By Trevor Shaw
Re: Top 10 Ways to Avoid Giving a Client Rhabdo

Robert,
I apologize if I came off to harsh in the first post. That was not my intention. And, f I didn't like Crossfit I wouldn't be here, i respect its place in the conditioning world. The point I...
Forum: Nutrition 10-19-2010, 06:34 PM
Replies: 117
Views: 20,469
Posted By Trevor Shaw
Re: Bananas?

Steve Pavlina discussed eating 19 banana's a day and how it had zero impact on his blood sugar WSFS (http://www.stevepavlina.com/blog/2008/02/raw-food-diet/)

If you are overly concerned, purchase a...
Forum: Running a CrossFit Facility 10-19-2010, 06:20 PM
Replies: 58
Views: 176,524
Posted By Trevor Shaw
Re: Top 10 Ways to Avoid Giving a Client Rhabdo

Whoa, wait. You honestly believe that a 2 day seminar by an unaccredited organization (that does no pre- screening for applicants other than "do you have 1000 bux" and requires zero science back...
Forum: Running a CrossFit Facility 10-19-2010, 09:32 AM
Replies: 58
Views: 176,524
Posted By Trevor Shaw
Re: Top 10 Ways to Avoid Giving a Client Rhabdo

#1 Way
Stop giving certifications to people who have have zero education in exercise physiology and strength & conditioning program design. Jason Nunn said it the best.

"There needs to be some sort...
Forum: In Search of CrossFitters 10-18-2010, 09:42 AM
Replies: 5
Views: 1,896
Posted By Trevor Shaw
Re: Looking for crossfitters in Central Florida area

Hey Alex,
The Armory of Daytona Beach has a strength and conditioning program run by a CSCS coach with an applied exercise science degree. Its a Mixed martial arts gym but offers the strength...
Forum: Health and Medical Issues 05-29-2010, 07:10 AM
Replies: 8
Views: 2,130
Posted By Trevor Shaw
Re: Crossfit & Chiro

Good in site Justin. I'm a chiro as well and it always saddens me when I hear the term "only did adjusting" used. I'm my opinion that's like a power lifter who only benches, yeah you may be...
Forum: Injuries 05-26-2010, 03:55 PM
Replies: 5
Views: 2,724
Posted By Trevor Shaw
Forum: Injuries 05-26-2010, 04:12 AM
Replies: 5
Views: 2,724
Posted By Trevor Shaw
Re: Fractured metacarpal (boxers fracture)

Hey man, I forget the exact term, but unilateral training on the side opposite the injury is a great way to stay in shape during an injury. In fact, there is research out there saying that it will...
Forum: Nutrition 05-18-2010, 02:29 PM
Replies: 53
Views: 12,791
Posted By Trevor Shaw
Re: Pizza ?

I cringed when I saw this as a heading in the nutrition section. Be easy guys.
Forum: Fitness 05-10-2010, 10:15 AM
Replies: 107
Views: 35,625
Posted By Trevor Shaw
Re: abstinence and athletic performance

rickson gracie in his movie "choke" said he went weeks with out sex before fights and compared himself to a race horse. basically, saying after the horse has gotten some they don't "compete" with the...
Forum: Fitness 05-09-2010, 11:00 AM
Replies: 70
Views: 13,280
Posted By Trevor Shaw
Re: Wearing a belt

Seems to me the belt is fine for heavy squats and deads. If nothing else it provides a little extra mental security for the lift. This is obvious to anyone who has ever stood under or tried to pull a...
Forum: Injuries 05-08-2010, 06:04 PM
Replies: 13
Views: 4,093
Posted By Trevor Shaw
Re: How serious is this lower back pain?

basically that means that pain is your body's way of telling you "dude something is wrong here" intensity usually coincidences with severity (but not always). if this pain is bad enough to interfere...
Forum: Injuries 05-08-2010, 02:29 PM
Replies: 13
Views: 4,093
Posted By Trevor Shaw
Re: How serious is this lower back pain?

Lay off the heat! It increases inflammation in the injured area and isn't necessary unless you are trying to loosen a stiff muscle or chronic injury. Go see a chiropractor or other specialist who can...
Forum: Nutrition 05-06-2010, 09:40 AM
Replies: 22
Views: 4,682
Posted By Trevor Shaw
Re: Paleo Reading

The Paleo Diet for Athletes is an awesome book. Can't go wrong for 10 bux.
Forum: Nutrition 03-14-2010, 08:21 PM
Replies: 79
Views: 14,854
Posted By Trevor Shaw
Re: Saturated Fats

hahaha nah man, luck of the draw I guess.
Forum: Nutrition 03-14-2010, 11:41 AM
Replies: 79
Views: 14,854
Posted By Trevor Shaw
Re: Saturated Fats

I guess I'm curious why Darryl keeps pushing an argument that no one is debating.. No one is saying you are wrong bro, we are just saying that sat. fats aren't as bad as once thought and can be a...
Forum: Nutrition 03-12-2010, 10:42 AM
Replies: 79
Views: 14,854
Posted By Trevor Shaw
Re: Saturated Fats

Another interesting fact, research has shown that saturated fat is actually essential in the diet to adequately convert a-linolenic acid to the elongated omega 3 fatty acids EPA and DHA which are...
Forum: Nutrition 03-11-2010, 07:26 AM
Replies: 79
Views: 14,854
Posted By Trevor Shaw
Re: Saturated Fats

I've seen that too, I'm not 100 percent sure but you may be burning the oil. Try only using it to cook at medium to medium/high temps. Don't let it smoke.
Forum: Nutrition 03-10-2010, 03:43 PM
Replies: 79
Views: 14,854
Posted By Trevor Shaw
Re: Saturated Fats

Of course neither are essential for "good health" but they definitely don't hurt and we know this because they are important parts of normal bodily functions, whether your body synthesizes them or...
Showing results 1 to 25 of 55

 
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