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Search: Posts Made By: David A Hunt
Forum: Workout Logs 01-21-2014, 12:20 PM
Replies: 92
Views: 11,428
Posted By David A Hunt
Re: Dave's Workout Log

L Pull ups - little rough, can't say form was perfect all the way through.

4 rds - 135 Lb benchx21, 21 L pull ups
rd 5 - bench 135x21, 5 L pulls

20:00
Forum: Workout Logs 01-20-2014, 06:27 AM
Replies: 92
Views: 11,428
Posted By David A Hunt
Re: Dave's Workout Log

800m w/u run
Mobility drills

5K row

18:20
Forum: Exercises 06-09-2013, 04:33 PM
Replies: 2
Views: 3,818
Posted By David A Hunt
Re: Triple Under Tutorial

Nadav -

I hope it helps. I'm actually using my own product - you can click on the 'My Jump Rope Company' link below if you want to check it. The two ropes I used at the beginning of the clip are...
Forum: Exercises 06-06-2013, 05:21 PM
Replies: 2
Views: 3,818
Posted By David A Hunt
Triple Under Tutorial

Hey all- I've seen there's been a lot of interest recently in triple unders. (maybe will be in the Games this year??) I put together a tutorial clip that I hope helps (and a PR attempt at the...
Forum: Workout Logs 05-22-2013, 07:21 PM
Replies: 92
Views: 11,428
Posted By David A Hunt
Re: Dave's Workout Log

All double under speed work and quadruple under practice today in prep for 30 day jump rope double under mastery challenge:
(wfs)...
Forum: Exercises 05-22-2013, 07:16 PM
Replies: 9
Views: 2,689
Posted By David A Hunt
Re: Double Unders

Hey Adam - if you are interested, my jump rope company is hosting a free 30 day double under challenge series with a friend of mine that starts in a few days. We'll be providing some video tutorials...
Forum: Workout Logs 05-10-2013, 08:53 PM
Replies: 92
Views: 11,428
Posted By David A Hunt
Re: Dave's Workout Log

10 minutes of 20 ft rope climb work

2000M row - 6:58 PR (first ever attempt at this distance)

5 min rest

50 turkish get up with 35 lb KB - 14:12 -rough

Stoked to coach double under seminar at...
Forum: Workout Logs 05-07-2013, 07:25 PM
Replies: 92
Views: 11,428
Posted By David A Hunt
Re: Dave's Workout Log

Getting back into some mid-sprint stuff today. Hopefully the speed and sprint conditioning come back soon!

400m - 1:15 2min rest
400m - 1:18 2min rest
400m - 1:18 2min rest
400m - 1:25 5min...
Forum: Workout Logs 05-01-2013, 06:37 PM
Replies: 92
Views: 11,428
Posted By David A Hunt
Re: Dave's Workout Log

Triple under work- piecing together TU tutorial video.

73 unbroken - 1 short of PR

3 x 12 each for time of

Ovhd sq @ 95#
HSPU

total time - 12:17
Forum: Workout Logs 04-30-2013, 08:00 PM
Replies: 92
Views: 11,428
Posted By David A Hunt
Re: Dave's Workout Log

Partner WOD today

Alternating 4 minute sets for 8 rounds total between partners of:

300m row
400m row
max pushups in time remaining

Total pushups of myself and partner - 306 (32 minutes)
Forum: Exercises 04-30-2013, 07:57 PM
Replies: 9
Views: 3,100
Posted By David A Hunt
Re: Tips on double unders

It's really difficult to provide guidance for improvement without a visual indication of what, in particular is causing you difficulty. There are a significant number of common errors and technique...
Forum: Workout Logs 04-28-2013, 08:56 PM
Replies: 92
Views: 11,428
Posted By David A Hunt
Re: Dave's Workout Log

All double under / triple under messing around tonight.

Triple under w/ speed rope

60 (1 miss) / 1 min rest
60 (5 misses) / 1 min rest
60 (4 misses) / 1 min rest
60 (5 misses) / 4 min rest

Triple...
Forum: Workout Logs 04-25-2013, 04:27 PM
Replies: 92
Views: 11,428
Posted By David A Hunt
Re: Dave's Workout Log

12 x 400m w/ 1 minute rest between

Fastest - 1:24
Slowest - 1:49

Avg of all 12- 1:36

Good workout, but not pleased with times.
Forum: Workout Logs 04-22-2013, 07:08 PM
Replies: 92
Views: 11,428
Posted By David A Hunt
Re: Dave's Workout Log

400m run w/u

hip mobility

CF Southy 'Marathon' WOD

5 sets

4x185 clean and jerk
15 toe to bar
Forum: Workout Logs 04-21-2013, 05:01 PM
Replies: 92
Views: 11,428
Posted By David A Hunt
Re: Dave's Workout Log

Haven't been keeping up with the log, but have been getting some good ones in.

Light conditioning warm up

500m row - 1:38
1 min rest
50 push ups
1 minute rest
400m - 1:30
1 minute rest
Forum: Workout Logs 04-07-2013, 08:20 PM
Replies: 2,144
Views: 267,302
Posted By David A Hunt
Re: Confessions of a 200 lb Marathoner

Man- getting pretty good at those double unders :-)
Forum: Workout Logs 04-03-2013, 09:00 PM
Replies: 92
Views: 11,428
Posted By David A Hunt
Re: Dave's Workout Log

Partner WOD

Bar cannot touch ground or you have to do a burpee
reps = total between both and can be split any way.

For time:
50 back squats 115#
40 pull ups any style
30 shoulder to overhead 115#
Forum: Workout Logs 04-02-2013, 06:50 PM
Replies: 92
Views: 11,428
Posted By David A Hunt
Re: Dave's Workout Log

Arc trainer tabata style warm up (3:00 instead of 4)

lower body mobility WOD

Had intended to do 3 x 190 double unders w/ 0.75 Lb Explode cable, but I forgot it so I did 2 x 150 w/ 1.25 Lb...
Forum: Workout Logs 03-29-2013, 04:20 PM
Replies: 92
Views: 11,428
Posted By David A Hunt
Re: Dave's Workout Log

Picking back up with my double under programming routine and trying out some TRX.

CrossRope Stamina Heavy Speed Rope - 3 x 330 double unders / 2 mn rest between, for minimum misses

Set 1: 330...
Forum: Workout Logs 03-29-2013, 09:05 AM
Replies: 92
Views: 11,428
Posted By David A Hunt
Re: Dave's Workout Log

13.4

65

Not too happy with that, but I will say it was more difficult than I expected.
Forum: Workout Logs 03-26-2013, 05:30 PM
Replies: 92
Views: 11,428
Posted By David A Hunt
Re: Dave's Workout Log

Finally, I'm actually training with an affiliate - CF West Jax. I enjoy training on my own and having flexibility in my programming, but definitely hoping to benefit from some good coaching for my...
Forum: Workout Logs 03-15-2013, 09:58 PM
Replies: 92
Views: 11,428
Posted By David A Hunt
Re: Dave's Workout Log

13.2

8 rds +

247

Was shooting for between 240 and 270. Box jumps were too slow. Ovhd and DL were fast(ish), but should have gone faster.
Forum: Workout Logs 03-07-2013, 09:10 PM
Replies: 92
Views: 11,428
Posted By David A Hunt
Re: Dave's Workout Log

Not registered for the Open this year, but plan on doing all the WODs anyway.

13.1
Boy, really need improvement on burpees and snatch so my performance was about what I expected it to be - plus the...
Forum: Workout Logs 03-02-2013, 10:53 PM
Replies: 92
Views: 11,428
Posted By David A Hunt
Re: Dave's Workout Log

A little experiment today and I'm sore as hell now.

5 minute heavy rope warmup

Lower body mobility

Back into Back squats after hiatus:

245x5
280x5
Forum: Workout Logs 02-25-2013, 06:06 PM
Replies: 92
Views: 11,428
Posted By David A Hunt
Re: Dave's Workout Log

I've been messing around with more body weight WODs recently, but haven't been logging it. Today, back to some lifting, but have some ground to make up.

Row w/u 500m 1:37
Jump rope skills warm...
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