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Search: Posts Made By: Sebastian Montgomery
Forum: Exercises 11-23-2005, 11:45 AM
Replies: 5
Views: 7,218
From what I've been told, generally your 500...

From what I've been told, generally your 500 meter swim time is comparable to your 1 mile run time.
Deep water running is great, but I find it truly mind numbing.
Forum: Exercises 11-15-2005, 10:09 AM
Replies: 13
Views: 2,320
I would suggest knocking your max set in half for...

I would suggest knocking your max set in half for these higher rep workouts. It's a manageable amount that you should be able to keep up a good pace with. At least that's what I've gathered from...
Forum: Equipment 11-14-2005, 05:08 PM
Replies: 35
Views: 5,833
Karl, I tried to email you twice but it said...

Karl,
I tried to email you twice but it said the message was refused for this address:
kgeissler@gillathletics.com
Forum: Starting 11-14-2005, 04:26 PM
Replies: 9
Views: 2,487
A pistol is a 1-legged squat ...

A pistol is a 1-legged squat
http://www.powerathletesmag.com/pages/pistols.htm
Forum: Exercises 11-06-2005, 05:35 PM
Replies: 3
Views: 1,896
I like this site for well illustrated skills ...

I like this site for well illustrated skills
http://www.gymnasticsrevolution.com/GymInteractive-Floor-Cartwheel.htm
Forum: Workout of the Day 11-06-2005, 05:33 PM
Replies: 22
Views: 3,200
Nikki, I thought they were supposed to be...

Nikki,

I thought they were supposed to be easier on your wrists, but I found them a bit tougher too. My main hurdle was mental, just getting the gall to go upside down a foot off the ground. ...
Forum: Community 11-03-2005, 03:14 PM
Replies: 2
Views: 999
I'm right behind you, Neil! Missed SD because...

I'm right behind you, Neil!
Missed SD because of Katrina, now missing CO because of broken ankle. I don't think wild horses will be able to keep me from the next one (hopefully)
Forum: Workout of the Day 11-03-2005, 01:33 PM
Replies: 3
Views: 2,877
Lisa, wow, a trimalleolar fracture? That's...

Lisa, wow, a trimalleolar fracture? That's intense.

I am not allowed any activity on my right leg for now; they want that ligament to reattach, and are hoping for it to happen without surgery. ...
Forum: Workout of the Day 11-03-2005, 07:29 AM
Replies: 22
Views: 3,200
These seems crazy/ambitious. Is it even...

These seems crazy/ambitious. Is it even possible?
Doing a single one of those movements would be a lofty goal for me.
Forum: Injuries 11-02-2005, 04:49 PM
Replies: 3
Views: 2,129
Thanks I wasn't sure if the posts were...

Thanks
I wasn't sure if the posts were different enough...feel free to delete this one

-Seb
Forum: Workout of the Day 11-02-2005, 01:59 PM
Replies: 3
Views: 2,877
I'm looking for WOD that don't involve the lower...

I'm looking for WOD that don't involve the lower body at all, which is proving difficult. Looks like I'll be doing tons of pullups and situps (not that I mind)

I am unable to stand and do...
Forum: Injuries 11-02-2005, 12:41 PM
Replies: 3
Views: 2,129
Seems like I just posted in here. Anyway,...

Seems like I just posted in here.
Anyway, during round 3 of monday's WOD, I took a corner in the gym sprinting back to the bench when I somehow tripped and ate it, twisting my right ankle inward. ...
Forum: Workout of the Day 10-31-2005, 01:38 PM
Replies: 10
Views: 2,107
I guess we know who to blame for yesterday's WOD

I guess we know who to blame for yesterday's WOD
Forum: Exercises 10-31-2005, 11:35 AM
Replies: 5
Views: 4,465
Thanks; I'll work on putting a video in the dig...

Thanks; I'll work on putting a video in the dig coaching section this week.
Forum: Exercises 10-31-2005, 05:10 AM
Replies: 5
Views: 4,465
Thanks, those are great threads, but I'm not...

Thanks, those are great threads, but I'm not actually talking about kipping pullups.
I'm asking about a gymnastics kip: from a hang, swing to support.
...
Forum: Exercises 10-30-2005, 04:23 PM
Replies: 5
Views: 4,465
I'm trying to work on my kip on the high bar. I...

I'm trying to work on my kip on the high bar. I feel like I'm pretty close to getting it, but not quite making it. I find myself trying to muscle my way up to support instead of letting the...
Forum: Exercises 10-27-2005, 07:36 PM
Replies: 17
Views: 2,545
I've found really remembering to squeeze my...

I've found really remembering to squeeze my glutes is what keeps me up there. And to rely more on my hands and fingers to correct than making bigger moves with my hips and legs
Forum: Community 10-27-2005, 07:31 PM
Replies: 8
Views: 3,213
Looking forward to hearing more about your plans...

Looking forward to hearing more about your plans and progress!

We're going to be trying to get together groups intown (Dallas) soon, also.

-Seb
Forum: Fitness 10-13-2005, 09:19 AM
Replies: 3
Views: 2,420
How many days do those of you who race take of...

How many days do those of you who race take of from the WOD?
I have the 10K Marine Mud Run on Saturday. I'm going to do today's WOD and skip tomorrow, just doing some light active recovery. The...
Forum: Exercises 10-13-2005, 09:07 AM
Replies: 6
Views: 2,507
I do assisted ring dips with a jump stretch band....

I do assisted ring dips with a jump stretch band. You take the loop and run it through the straps, at the buckle. You can then place your knees in the loop between the 2 rings.
I'm probably not...
Forum: Community 10-04-2005, 04:52 PM
Replies: 17
Views: 4,608
I think this is an excellent idea! When CF...

I think this is an excellent idea! When CF Dallas gets going, I'm sure it will be invaluable to have a recognizable and congruent template.
Forum: Injuries 08-26-2005, 12:37 PM
Replies: 10
Views: 3,076
Possibly, although my left foot is in an...

Possibly, although my left foot is in an immobilizer--not sure how that would work with not being able to flex the ankle. I'll certainly give it a shot.
Forum: Injuries 08-26-2005, 12:04 PM
Replies: 10
Views: 3,076
See what I get from too much steady-state cardio...

See what I get from too much steady-state cardio before finding CrossFit?

Earlier this year I was diagnosed with a metatarsal stress-fracture of my right foot (which has healed beautifully),...
Forum: Competitions 08-25-2005, 10:33 PM
Replies: 2
Views: 3,077
Pictures, to motivate ...

Pictures, to motivate

http://www.crossfit.com/discus/messages/25/13371.jpg
http://www.crossfit.com/discus/messages/25/13372.jpg
http://www.crossfit.com/discus/messages/25/13373.jpg
Forum: Community 08-25-2005, 10:04 PM
Replies: 15
Views: 7,907
My big concern with the temperedic is that it...

My big concern with the temperedic is that it would make me sweat. Doesn't seem like it breathes a lot.
Or is this just in my mind?
Showing results 1 to 25 of 66

 
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