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Search: Posts Made By: Tommy Desrosiers
Forum: Workout Logs 12-03-2009, 03:28 PM
Replies: 4
Views: 1,857
Posted By Tommy Desrosiers
Re: Tommy Dee's - In the making

02/12/09

Warm-up:
Classic warm-up
Clean jerks + snatches low weight(135lbs)

Workout:
Warmup sets
Front Squats 3x3x3x3x3 - 220lbs (Failed last set at 1 rep.)
3x10 Strict Pullups
Forum: Workout Logs 11-26-2009, 09:46 AM
Replies: 4
Views: 1,857
Posted By Tommy Desrosiers
Re: Tommy Dee's - In the making

Ok didn't post for a month because I hurt my left knee badly at Judo. Couldn't walk for two weeks.. Just started back crossfit 2 days ago. I feel like I've been lazy for an whole month but that's a...
Forum: Workout Logs 11-01-2009, 08:12 PM
Replies: 4
Views: 1,857
Posted By Tommy Desrosiers
Re: Tommy Dee's - In the making

30/10/09

25x Squats,pushups,pullups,situps
50x Squats,pushups,pullups,situps
75x Squats,pushups,pullups,situps

time: 31min20s

Performance: Did break the 50x and 75x sets in all 4. Pullups...
Forum: Technical Support 10-30-2009, 09:36 PM
Replies: 761
Views: 231,691
Posted By Tommy Desrosiers
Re: Changing City and State

Can you change my location to Quebec please?
Forum: Workout Logs 10-30-2009, 09:34 PM
Replies: 4
Views: 1,857
Posted By Tommy Desrosiers
Re: Tommy Dee's - In the making

Current stats
I did Starting Strength for like 1 month and a half so I will posts these stats as I didn't test other stats for a while. I will upgrade them soon.

Current bodyweight: 168lbs...
Forum: Workout Logs 10-30-2009, 09:19 PM
Replies: 4
Views: 1,857
Posted By Tommy Desrosiers
Tommy Dee's - In the making

So yeah, I decided to finally start a training log. Some time have passed since I found this site and it really changed my life. I don't have impressive english writing skills but since this site...
Forum: Equipment 03-19-2009, 07:48 AM
Replies: 27
Views: 24,199
Posted By Tommy Desrosiers
Where to buy bumper plates in Canada

I searched around the forum and didn't see what I was looking for. I'm looking around to buy some good bumper plates(approx. ~200lbs) and a good bar. I whispered Jason Wright and such crossfit...
Forum: Equipment 02-16-2009, 03:22 PM
Replies: 8
Views: 2,892
Posted By Tommy Desrosiers
Re: H-Streets only $42

I wanna get a pair but i really don't know what size to get and I can't try 'em since no store nearby got em. For you guys that purchased them, what shoes can I compare to get the right size? I wear...
Forum: Nutrition 10-01-2008, 05:11 AM
Replies: 28
Views: 10,364
Posted By Tommy Desrosiers
Re: Gomad

Thanks people, i'm done reading the book and I got all my answers :P Still sorry for not having searched longer before asking those questions. yeah thinking calorie/price wise I think that is a good...
Forum: Nutrition 09-29-2008, 05:36 PM
Replies: 28
Views: 10,364
Posted By Tommy Desrosiers
Re: Gomad

yes i do have the book, didn't finish it tho sorry for that question i'll try to search better next time. And for your info, i'm still in school and have not much money, sorry to have bothered you...
Forum: Nutrition 09-29-2008, 05:22 PM
Replies: 28
Views: 10,364
Posted By Tommy Desrosiers
Gomad

I started SS recently and i want to add some weight to my skinny body. I eat quite a lot, and i don't care of taking some fat since i really don't have a lot. I got a question that may sound stupid...
Forum: Starting 09-15-2008, 06:33 PM
Replies: 5
Views: 1,914
Posted By Tommy Desrosiers
Back to Crossfit :)

So, I'm starting Crossfit again (back from a knee injury 1 year ago).I'm very happy to start again as Crossfit missed me much.. long nights sweating and trying to catch my breath all the time, you...
Forum: Fitness 03-07-2008, 06:08 PM
Replies: 29
Views: 5,169
Posted By Tommy Desrosiers
Re: Looking to complete a quote

Absolutely. I vote for Eugene too.
Forum: Equipment 03-07-2008, 03:07 PM
Replies: 5
Views: 2,599
Posted By Tommy Desrosiers
Re: Interior dimensions of a power rack

Sorry to revive an old thread but hey recycling is good :)

So my question is: Can someone give my the inner collar dimension of a 7' bar and a 6' bar

Also I want to know the width of a...
Forum: CrossPit 03-03-2008, 11:34 AM
Replies: 5
Views: 2,128
Posted By Tommy Desrosiers
Re: Stretch issue

Thanks Matt, I didn't thought about yoga but i wil definitely try it. I heard there are some very pretty girls in those yoga classes. 1 more for yoga :p
Forum: CrossPit 02-28-2008, 05:32 AM
Replies: 5
Views: 2,128
Posted By Tommy Desrosiers
Re: Stretch issue

well, my issus is that I can't get my legs high enough for a high kick because the muscles are pulling. Even a mid-kick is painful because my flexibility is so bad. I want to get a good stretch...
Forum: CrossPit 02-27-2008, 10:54 AM
Replies: 5
Views: 2,128
Posted By Tommy Desrosiers
Stretch issue

Hi dear crossfitters,

I just started some kickboxing training and i get some issue with the the flexibility of my legs, shoulders and so on. So I decided to take some time to correct those...
Forum: Equipment 01-27-2008, 03:07 PM
Replies: 5
Views: 19,198
Posted By Tommy Desrosiers
Re: Pull-up bar/dip station issue

Thanks everyone for the constructive replies. I've looked around the board a bit and i came with good ideas. Since i'm still registered in a gym for 3 months i will take that time to build the gym...
Forum: Equipment 01-26-2008, 06:14 PM
Replies: 5
Views: 19,198
Posted By Tommy Desrosiers
Pull-up bar/dip station issue

Well i just moved in a new house with my mom(im 18yo) and she let me do all i want with the basement(legally speaking). So as a new crossfiter, I decided to do a home gym.
That's the room:...
Forum: Equipment 01-26-2008, 04:00 PM
Replies: 17
Views: 19,338
Posted By Tommy Desrosiers
Re: home built squat cage

wow really nice.. good job. i wish i was able to do something like that in my basement.
Forum: CrossPit 10-09-2007, 04:35 PM
Replies: 8
Views: 16,820
Posted By Tommy Desrosiers
Re: Cheap mats/floors to train MMA, BJJ,etc ??

Ok thanks all you guys for all your answers. I'll keep looking for "the deal". Altough, I got another question.. do you guys only use mats to wrestle or you have any king of flooring under it. I mean...
Forum: CrossPit 10-08-2007, 02:07 PM
Replies: 25
Views: 6,163
Posted By Tommy Desrosiers
Re: Discovery Channel: Last One Standing!

To see the whole episode online:

http://dsc.discovery.com/video/ (link is wfs but not the show(nudity+blood,etc))

Download the program and enjoy ;)
Forum: CrossPit 10-07-2007, 09:25 AM
Replies: 8
Views: 16,820
Posted By Tommy Desrosiers
Cheap mats/floors to train MMA, BJJ,etc ??

Im thinking about making a training zone in my basement but i dont know where to start. My only concern is the price.. I looked to get some tatamis and they arent cheap. Being a student in the...
Forum: CrossPit 10-07-2007, 09:15 AM
Replies: 10
Views: 4,122
Posted By Tommy Desrosiers
Re: plans for building an octagon

I you could send me the plans too that would be awesome.. Im thinking about making something like that in my basement. Thanks in advance
Forum: Testimonials 06-26-2007, 07:07 AM
Replies: 6
Views: 2,837
Posted By Tommy Desrosiers
Sorry to bother but, i cant find what a pistol...

Sorry to bother but, i cant find what a pistol is..

Thanks in advance
Showing results 1 to 25 of 26

 
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