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Search: Posts Made By: Brandon Fields
Forum: Fitness 03-25-2011, 08:39 AM
Replies: 122
Views: 27,512
Posted By Brandon Fields
Re: I need to squat 300 in 10 weeks

If you're deadlifting 3x5 1-2 times a week, that could certainly hinder your squat progress.
Forum: Stuff and Nonsense 07-03-2010, 09:34 AM
Replies: 20
Views: 5,586
Posted By Brandon Fields
Re: CFFB Website Down?

Working fine for me
Forum: Equipment 04-18-2010, 10:02 PM
Replies: 4
Views: 2,701
Posted By Brandon Fields
Re: $175 for a Prowler, worth it?

$175 sounds like a really good deal.

You could also consider making something like this:

http://www.rosstraining.com/forum/viewtopic.php?p=525099#p525099
Forum: Fitness 12-25-2009, 10:52 PM
Replies: 3
Views: 2,099
Posted By Brandon Fields
Re: Polish Olympic Weightlifting Methods & Techniques (1970s, English )

If anyone is interested in somre more Polish WL videos, check these out:

http://www.youtube.com/results?search_query=siodme+poty&search_type=&aq=f WFS

There are 6 "Siódme Poty" videos of more...
Forum: Digital Coaching 12-21-2009, 05:22 PM
Replies: 3
Views: 1,605
Posted By Brandon Fields
Re: Squat/Press/DL Form Check

Thanks Robert, I appreciate the advice.
Forum: Digital Coaching 12-20-2009, 12:28 PM
Replies: 3
Views: 1,605
Posted By Brandon Fields
Squat/Press/DL Form Check

I've been lifting for about a year and have always squatted high bar ATG. Now that I am about to do a cycle of SS, I figured it would be a good time to get my low bar form, press, and DL reviewed.
...
Forum: Injuries 11-08-2009, 11:31 PM
Replies: 12
Views: 9,209
Posted By Brandon Fields
Re: Shin Splints

Thanks for the replies.


Do you think the foot drills will work better than my current routine?:

calf raises - 3x5
"toe raises"* - 3x5
internal band rotations** - 2 x 10
external band...
Forum: Injuries 11-08-2009, 04:54 PM
Replies: 12
Views: 9,209
Posted By Brandon Fields
Shin Splints

I've been dealing with shin splints on and off for about a year now, I took a couple months off from running until the shin pain went away, and then tried to learn Pose form on my own. I believe I...
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