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Search: Posts Made By: John Velandra
Forum: Community 11-29-2009, 02:42 PM
Replies: 2
Views: 2,774
Posted By John Velandra
Dec 5 Nutrition Cert Update

Not sure why the earlier thread was closed - was something wrong?

Anyway, just a quick update - Dr Barry Sears will be the presenter for the nutritional certification on December 5th.

Not...
Forum: Community 11-26-2009, 09:06 AM
Replies: 4
Views: 2,858
Posted By John Velandra
Re: Dec 5th Nutritional Certification Update - Fayetteville NC

I agree with you Mike - he should have been able to finish out the paid for certs, ala Ripp.

I wanted to let folks know what I am doing and why.... lots of folks paid money for flights and I HATE...
Forum: Community 11-25-2009, 06:47 PM
Replies: 4
Views: 2,858
Posted By John Velandra
Dec 5th Nutritional Certification Update - Fayetteville NC

I just wanted to touch base with the community and give them an update from CrossFit Cape Fear as we are slated to host the Robb Wolf nutrition Certification in Fayetteville NC on December 5th.

As...
Forum: Community 09-01-2009, 04:57 AM
Replies: 2
Views: 5,794
Posted By John Velandra
Re: Best crossfit gym in Fayetteville?

Actually, there are four places in Fayetteville - two of which have MMA training. All four have great programs, but it depends on what you're looking for - coaching, people, personality.

Check...
Forum: In Search of CrossFitters 08-12-2009, 05:39 AM
Replies: 11
Views: 11,643
Posted By John Velandra
Re: Fort Bragg...which on post gym to use?

Yes, Tucker is now a functional fitness training center - oly platforms, prowler, rowers to die for and a ton of other goodies.

NOTE - you have to watch a 20 minute "orientation" video. While not...
Forum: Workout Logs 07-27-2009, 05:03 AM
Replies: 216
Views: 20,042
Posted By John Velandra
Forum: Running a CrossFit Facility 07-08-2009, 12:22 PM
Replies: 24
Views: 5,485
Posted By John Velandra
Re: New Affiliate Membership forms

We're looking to revise our as well and would like to jump on board.

Thanks
John

john@crossfitcapefear.com
Forum: Health and Medical Issues 07-03-2009, 05:38 PM
Replies: 12
Views: 3,861
Posted By John Velandra
Re: CFing with a hysterectomy

Not really...
So are you saying it's no big deal?
Forum: Health and Medical Issues 07-03-2009, 03:32 PM
Replies: 12
Views: 3,861
Posted By John Velandra
Re: CFing with a hysterectomy

Of course it would... I'm not sure what you meant.
Forum: Health and Medical Issues 07-03-2009, 12:20 PM
Replies: 12
Views: 3,861
Posted By John Velandra
Re: CFing with a hysterectomy

Hi all!
I hope to revive this thread. I have an competitive athlete approximately 49yo who will be having an abd hyster in the next three months. We are aggressively working on nutrition and...
Forum: Community 05-18-2009, 01:59 AM
Replies: 14
Views: 3,185
Posted By John Velandra
Forum: Starting 05-06-2009, 06:52 PM
Replies: 38
Views: 7,482
Posted By John Velandra
Re: Need opinions on joining an affiliate...

Mike, it's been awhile since I've posted anything on the boards for quite some time due to being extremely swamped, but when I saw where you are at, I had to.

TJ, who owns CrossFit East (WFS: ...
Forum: In Search of CrossFitters 05-04-2009, 06:16 AM
Replies: 1
Views: 1,783
Posted By John Velandra
Re: CrossFit in Homestead Airforce Base, Florida

Hang in there Chuck - you'll get a group going!!!
Forum: Community 02-15-2009, 03:52 AM
Replies: 17
Views: 4,564
Posted By John Velandra
Re: IAFF & Cross-fit

Brian,
Would love a copy as well, please...

john@designsinfitiness.net
Forum: Starting 02-13-2009, 04:28 AM
Replies: 63
Views: 33,214
Posted By John Velandra
Forum: Community 02-10-2009, 03:03 AM
Replies: 8
Views: 2,880
Posted By John Velandra
Re: Nutrition Certification on the East Coast!?

Hate missing one of those... but got the oly cert in Wilmington the weekend of the 30th!!!
Forum: Workout Logs 02-06-2009, 04:53 PM
Replies: 216
Views: 20,042
Posted By John Velandra
Re: Wendy's workout deal-e-o

Be sure to come back up and play....

tomorrow's wod would have been fun:
Tabata WOD - 2 evolutions of fun!
8 rounds of 20/10 all the way through of each one.... THEN DO IT AGAIN!
Thrusters...
Forum: Equipment 02-03-2009, 07:21 PM
Replies: 34
Views: 13,565
Posted By John Velandra
Re: New Legend GHD

I have Legend's GHD and LOVE it. Well worth the $$ and wait.
Forum: Community 02-03-2009, 06:51 PM
Replies: 3
Views: 2,679
Posted By John Velandra
Re: North Carolina Trigger Point-Myofascial Release Certification & Workshop

Yes, lot's of hands on pain - I mean learning!:rofl:
Forum: Community 02-03-2009, 06:50 PM
Replies: 3
Views: 2,679
Posted By John Velandra
Re: North Carolina Trigger Point-Myofascial Release Certification & Workshop

Try this out. Go to our site linked below and then click on the blog.

I'll fix the original posting ASAP... THANKS!

CrossFit Cape Fear (http://designsinfitness.net) (WFS)

To answer your...
Forum: Community 02-03-2009, 02:49 AM
Replies: 3
Views: 2,679
Posted By John Velandra
Thumbs up North Carolina Trigger Point-Myofascial Release Certification & Workshop

Hi all!

CrossFit Cape Fear will be hosting a Trigger Point - Myofascial Release workshop and certification on May 9th & 10th 2009 here in Fayetteville North Carolina!

This will not be one to...
Forum: Workout Logs 02-02-2009, 07:30 PM
Replies: 216
Views: 20,042
Posted By John Velandra
Re: Wendy's workout deal-e-o

http://lh3.ggpht.com/_aWYAwGQB4Mc/SYTZF1v7hUI/AAAAAAAA7yI/VV_anwE9OvU/s640/IMG_4879.JPG

You two did great! Can't wait to have her come and play with us again!
Forum: Community 02-01-2009, 02:12 PM
Replies: 8
Views: 2,880
Posted By John Velandra
Re: Nutrition Certification on the East Coast!?

Working on it - actually being a pest about it! :)

I'll keep everyone posted as this progresses.

Right now, we're about to launch registration for a myofascial release workshop and...
Forum: Community 02-01-2009, 03:40 AM
Replies: 8
Views: 2,880
Posted By John Velandra
Re: Nutrition Certification on the East Coast!?

We're working on it for down here in Fayetteville NC. He's pretty booked out already, so keep your fingers crossed!
Forum: Running a CrossFit Facility 01-15-2009, 07:39 PM
Replies: 7
Views: 5,467
Posted By John Velandra
Re: Zoning question

Yep.... zoning's a BIG issue. We paid for our layouts, attorneys and even went to City hearing to get shot down. All to the tune of ~ $5K... live and learn :wallbash:
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