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Search: Posts Made By: Richard John Evans
Forum: Starting 06-15-2010, 02:52 PM
Replies: 22
Views: 4,998
Posted By Richard John Evans
Re: 6 months crossfit 61lb lighter

i cant help but notice that you are from stafford, yet go to bath do you commute? i ask as i have no xfit affiliate nr me

p.s. congrats on the transformation
Forum: Nutrition 06-04-2010, 11:48 PM
Replies: 7
Views: 4,332
Posted By Richard John Evans
Paleo and babies

Hi all

This is a request to tap into your knowledge more so than a crossfit specific question.


I have a 9 month old baby who is suffering from Eczema.
After much research I have decided to...
Forum: Nutrition 05-27-2010, 04:38 PM
Replies: 6
Views: 1,916
Posted By Richard John Evans
newbie needs nutrition advice (of sorts)

hi all

here is my dilema...

Im new to this crossfit stuff, but love it and have completely bought into it
I am very disciplined (short time i know!) with regards to the workouts
I fully...
Forum: Equipment 05-15-2010, 06:16 AM
Replies: 2
Views: 1,311
Posted By Richard John Evans
Logging WOD's

Hi guys

Please could you advise as to how you log your workouts weights / times etc etc

Before any of you suggest a paper pad and pen (which I accept is probably the best!!) I am a bit of an...
Forum: Starting 05-14-2010, 12:44 AM
Replies: 3
Views: 1,293
Posted By Richard John Evans
Today's WOD as a newcomer

Hi all

I notice that todays WOD (5 x 800m run, 30 swings, 30 pull ups).

30 pull ups for me seems a lot... especially given that i have to repeat it 5 times.

Don't get me wrong, I am happy to...
Forum: Starting 05-06-2010, 06:53 AM
Replies: 4
Views: 1,857
Posted By Richard John Evans
Re: Evaluate this new starter please i.e. me!

Thanks for your comments... in answer to some of your questions:

1. diet probably in awful state - 3 days a week perfect, 4 days a week far from perfect

2. sleep is very distorted - i sleep...
Forum: Starting 04-25-2010, 12:38 AM
Replies: 4
Views: 1,857
Posted By Richard John Evans
Evaluate this new starter please i.e. me!

Hi there - relatively new to this and without much of a reference point as to where I am good, bad, ugly etc.

Please let me bullet point some statistics:


New to crossfit and weight training...
Showing results 1 to 7 of 7

 
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