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Search: Posts Made By: Perry Eubank
Forum: Workout Logs 02-25-2014, 05:15 AM
Replies: 219
Views: 21,322
Posted By Perry Eubank
Re: Perry's Workout Log

m/31/6'1"/161
WOD

M140224

Workout
Cardio HIIT: 20min
Weightlifting circuit. 2 rounds, 20 reps each:
- DB BP: 60
- 1 arm DB row: 35
Forum: Workout Logs 02-22-2014, 02:54 PM
Replies: 219
Views: 21,322
Posted By Perry Eubank
Re: Perry's Workout Log

m/31/6'1"/165
WOD

M140221

Workout
Cardio HIIT: 20min
Weightlifting circuit. 2 rounds, 20 reps each:
- Squats
- Lunges*
Forum: Workout Logs 02-20-2014, 08:44 AM
Replies: 219
Views: 21,322
Posted By Perry Eubank
Re: Perry's Workout Log

m/31/6'1"/165
WOD

M140220

Workout
Cardio HIIT: 20min
Weightlifting circuit. 2 rounds, 20 reps each:
- DB BP: 60
- 1 arm DB row: 35
Forum: Workout Logs 02-19-2014, 06:00 AM
Replies: 219
Views: 21,322
Posted By Perry Eubank
Re: Perry's Workout Log

m/31/6'1"/165
WOD

M140218

Workout
Cardio HIIT: 20min
Weightlifting circuit. 2 rounds, 20 reps each:
- Squats
- Lunges
Forum: Workout Logs 02-17-2014, 05:56 PM
Replies: 219
Views: 21,322
Posted By Perry Eubank
Re: Perry's Workout Log

m/31/6'1"/163
WOD

M140217

Workout
Cardio HIIT: 20min
Weightlifting circuit. 2 rounds, 20 reps each:
- DB BP
- 1 arm DB row
Forum: Workout Logs 01-25-2014, 12:51 PM
Replies: 219
Views: 21,322
Posted By Perry Eubank
Re: Perry's Workout Log

m/31/6'1"/163
WOD

F140124

[B]Workout
- 20 Day Arm WO; Heavy day
Concentration Curls & CG BP: 35&135, 30&125
CG BB curls & Tri cable ext.: 85&110
WG BB curls & Tri cable push-down: 75&120, 70&120
Forum: Workout Logs 12-17-2013, 07:16 PM
Replies: 219
Views: 21,322
Posted By Perry Eubank
Re: Perry's Workout Log

m/30/6'1"/163
WOD

T131217

Warmup
7 min treadmill

Workout
DL: 295x5
Forum: Workout Logs 12-16-2013, 07:01 AM
Replies: 219
Views: 21,322
Posted By Perry Eubank
Re: Perry's Workout Log

m/30/6'1"/163
WOD

M131216

Workout
DB SP: 70x12,10,8
Arnold DB SP: 50x12,10,8
DB side raise: 35x12,10,8
DB front raise: 40x12,10,8
Forum: Workout Logs 11-26-2013, 05:41 PM
Replies: 219
Views: 21,322
Posted By Perry Eubank
Re: Perry's Workout Log

m/30/6'1"/163
WOD

T131126

Warmup
7 min treadmill

Workout
DL: 295x2
Forum: Workout Logs 11-25-2013, 04:48 PM
Replies: 219
Views: 21,322
Posted By Perry Eubank
Re: Perry's Workout Log

m/30/6'1"/163
WOD

M131125

Warmup
7 min treadmill

Workout
BP: 120x4x6
Forum: Workout Logs 11-12-2013, 06:06 PM
Replies: 219
Views: 21,322
Posted By Perry Eubank
Re: Perry's Workout Log

m/30/6'1"/163
WOD

T131112

Warmup
7 min treadmill

Workout
DL: 295x5
Forum: Workout Logs 11-11-2013, 10:55 AM
Replies: 219
Views: 21,322
Posted By Perry Eubank
Re: Perry's Workout Log

m/30/6'1"/163
WOD

W131106

Warmup
7 min treadmill

Workout
BP: 135x3x8
Forum: Workout Logs 11-05-2013, 02:41 AM
Replies: 219
Views: 21,322
Posted By Perry Eubank
Re: Perry's Workout Log

m/30/6'1"/163
WOD

M131104

Warmup
7 min treadmill

Workout
BS: 135x3x8
Forum: Workout Logs 11-03-2013, 07:42 AM
Replies: 219
Views: 21,322
Posted By Perry Eubank
Re: Perry's Workout Log

m/30/6'1"/163
WOD

R131031

Warmup
7 min treadmill

Workout
BS: 190x3x5
Forum: Workout Logs 10-29-2013, 07:17 PM
Replies: 219
Views: 21,322
Posted By Perry Eubank
Re: Perry's Workout Log

m/30/6'1"/163
WOD

T131028

Warmup
7 min treadmill

Workout
PC: 100x5x3
Forum: Workout Logs 10-28-2013, 07:11 PM
Replies: 219
Views: 21,322
Posted By Perry Eubank
Re: Perry's Workout Log

m/30/6'1"/163
WOD

M131028

Warmup
7 min treadmill

Workout
BP: 157.5x3x5
Forum: Workout Logs 10-27-2013, 07:35 AM
Replies: 219
Views: 21,322
Posted By Perry Eubank
Re: Perry's Workout Log

m/30/6'1"/163
WOD

R131024

Warmup
7 min treadmill

Workout
SP: 100x3x5
Forum: Workout Logs 10-23-2013, 03:03 AM
Replies: 219
Views: 21,322
Posted By Perry Eubank
Re: Perry's Workout Log

m/30/6'1"/163
WOD

R131022

Warmup
7 min treadmill

Workout
10 rnds for time:
Forum: Workout Logs 10-22-2013, 04:05 AM
Replies: 219
Views: 21,322
Posted By Perry Eubank
Re: Perry's Workout Log

m/30/6'1"/163
WOD

M131022

Warmup
7 min treadmill

Workout
PC: 127.5x3x5
Forum: Workout Logs 10-17-2013, 05:39 PM
Replies: 219
Views: 21,322
Posted By Perry Eubank
Re: Perry's Workout Log

m/30/6'1"/163
WOD

R131017

Warmup
7 min treadmill

Workout
BP: 157.5x3x5
Forum: Workout Logs 10-15-2013, 03:56 PM
Replies: 219
Views: 21,322
Posted By Perry Eubank
Re: Perry's Workout Log

m/30/6'1"/163
WOD

T131015

Warmup
7 min treadmill

Workout
DL: 280x5
Forum: Workout Logs 10-14-2013, 03:32 PM
Replies: 219
Views: 21,322
Posted By Perry Eubank
Re: Perry's Workout Log

m/30/6'1"/163
WOD

F131011

Warmup
7 min treadmill

Workout
PC: 125x5x3
Forum: Workout Logs 10-10-2013, 07:05 PM
Replies: 219
Views: 21,322
Posted By Perry Eubank
Re: Perry's Workout Log

m/30/6'1"/163
WOD

R131010

Warmup
7 min treadmill

Workout
BS: 180x3x5
Forum: Workout Logs 10-08-2013, 05:21 PM
Replies: 219
Views: 21,322
Posted By Perry Eubank
Re: Perry's Workout Log

m/30/6'1"/163
WOD

T131008

Warmup
7 min treadmill

Workout
DL: 275x5
Forum: Workout Logs 10-07-2013, 06:31 PM
Replies: 219
Views: 21,322
Posted By Perry Eubank
Re: Perry's Workout Log

m/30/6'1"/163
WOD

M131007

Warmup
7 min treadmill

Workout
BS: 175x5x3
Showing results 1 to 25 of 264

 
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