CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 42
Search took 0.00 seconds.
Search: Posts Made By: Mark Dong
Forum: CrossPit 04-16-2015, 09:10 PM
Replies: 8
Views: 92,719
Posted By Mark Dong
Re: Krav Maga

Hi,

I am a Krav Maga Global Instructor and I do CrossFit, Brazilian Jiu Jitsu, Muay Thai, and Praying Mantis Kung Fu. I enjoy everything that each of those bring to the table and it ALL has...
Forum: Equipment 07-10-2013, 08:35 PM
Replies: 2
Views: 2,222
Posted By Mark Dong
Re: New Reebok Lifters

Rogue website
Forum: Equipment 07-06-2013, 06:36 AM
Replies: 2
Views: 2,222
Posted By Mark Dong
New Reebok Lifters

I just got these yesterday and I love them! I like them more than the older ones. Did some box jumps and double unders with them and they felt fine. The do feel a bit lighter and they dont sound...
Forum: Equipment 02-23-2013, 08:09 PM
Replies: 17
Views: 7,918
Posted By Mark Dong
Re: What's so great about INNOV8 shoes ?

I love my F-195's. I am looking at to getting the new line of INOV-8's with the ropetec technology. I do not like the nanos. Prefer the NB Minimus 10's and Inov-8's.
Forum: Equipment 01-04-2013, 09:29 PM
Replies: 4
Views: 3,124
Posted By Mark Dong
Re: Get Rx'd Bars and Bumpers

I have both the bars and bumpers from them and they seem to be holding up pretty good. For the price, you cant beat it.
Forum: Equipment 01-04-2013, 09:26 PM
Replies: 38
Views: 15,276
Posted By Mark Dong
Re: Get Rxd Linear GHD

Tim,

I have the one with the roller pads, and as one poster stated, the pads bent inwards. I was at getrxd today and they replaced my pads free of charge.

Mike, Matthew, and the getrxd crew are...
Forum: Equipment 01-04-2013, 09:14 PM
Replies: 1
Views: 1,644
Posted By Mark Dong
Re: Rigs: Get Rx'd vs. Again Faster

I would like to know too. Preferably the Rigzilla. Looked at it today and am leaning towards getting it.
Forum: Equipment 01-04-2013, 09:11 PM
Replies: 39
Views: 22,446
Posted By Mark Dong
Re: Get Rx'd Guillotine

Hi Steven,

I have bought a lot of equipment from getrxd and have had no complaints with them. They are here in town so I save a lot on shipping. I was there today and was looking at the Rigzilla...
Forum: Exercises 11-01-2012, 10:52 PM
Replies: 271
Views: 55,281
Posted By Mark Dong
Re: List your max 1RM deadlift and weight!

BW= 175
1 RM Deadlift = 350 as of Halloween!
Forum: Equipment 10-29-2012, 12:47 PM
Replies: 14
Views: 4,780
Posted By Mark Dong
Re: Invo8 Vs nano?

I have both and for me, I like the Inov8 F-195's more. I have a narrow foot and that just fits better for me while the Nano's are a bit wider.
Forum: Exercises 10-29-2012, 12:41 PM
Replies: 271
Views: 55,281
Posted By Mark Dong
Re: List your max 1RM deadlift and weight!

BW= 175
1 RM Deadlift = 325 as of Sat!
Forum: Workout of the Day 10-21-2012, 03:41 PM
Replies: 25
Views: 16,715
Posted By Mark Dong
Re: How long is your average WOD?

Mostly we do 10-20 min WOD's, but we do a light warm up and a cool down which usually is abs. It is good to occasionally throw in a 30+ min WOD. Remember, constantly varied, functional movements...
Forum: Equipment 10-08-2012, 09:46 AM
Replies: 2
Views: 1,902
Posted By Mark Dong
Re: Olympic Platform

Is this still up for sell? If so, how much to ship it to Houston, Texas?
Forum: Exercises 09-20-2012, 09:20 PM
Replies: 271
Views: 55,281
Posted By Mark Dong
Re: List your max 1RM deadlift and weight!

Hmm, last time I did this was back in June. 1 RM was 310 and I weigh 170 lbs.
Forum: Equipment 08-20-2012, 08:54 PM
Replies: 29
Views: 11,960
Posted By Mark Dong
Re: Quality kettlebells on a budget

The Cap Kettlebells are cheaply made. I went into an Academy and magically one fell to the ground and chipped. That told me to go somewhere else. I, personally love the competition bells from...
Forum: Exercises 07-19-2012, 08:46 AM
Replies: 4
Views: 3,351
Posted By Mark Dong
Re: 2-KB Thruster Vs Barbell Thruster

Jeff was my KB Coach so, cool that I am going heavier than his prescribed sub for 95# barbell thrusters. :)

Any other thoughts?
Forum: Exercises 07-18-2012, 01:04 PM
Replies: 4
Views: 3,351
Posted By Mark Dong
2-KB Thruster Vs Barbell Thruster

Hey everyone,

Just wanted to know your thoughts. I have an impingement in my shoulder and for me to lift overhead with the bar is difficult. Going up it is fine, but when I come back down to the...
Forum: Injuries 07-05-2012, 09:42 AM
Replies: 3
Views: 9,114
Posted By Mark Dong
Re: Front Shoulder Pain with Pullups

Best bet is to go and have an orthopedist look at it. I have the same issue, but, my pain occurs when I do push presses. Pushing up is fine, but when I come back down to the rack position, that is...
Forum: Community 07-03-2012, 11:57 AM
Replies: 11
Views: 6,953
Posted By Mark Dong
Re: Level 1 Cert Results?

Go through all the vids about programming, nutrition, virtuosity, everything. That is what helped me pass. :)
Forum: Exercises 06-28-2012, 08:52 AM
Replies: 41
Views: 7,175
Posted By Mark Dong
Re: What's your "Go To" workout?

Burpees and KB's

Deadly combo! lol
Forum: Fitness 06-28-2012, 08:49 AM
Replies: 11
Views: 3,918
Posted By Mark Dong
Re: martial artists, unite!

Hey Nicolas,

I train in Praying Mantis Kung Fu as well as Krav Maga. When I used to compete for CMA tournaments. I did a lot of bodyweight and plyometric training. Granted, this was pre-CrossFit....
Forum: Running a CrossFit Facility 06-19-2012, 08:05 AM
Replies: 22
Views: 15,027
Posted By Mark Dong
Re: Affiliate membership pricing/tips

I did the livingsocial ad to get me started. I only had 4 before the livingsocial ad. I sold over a 100 vouchers and I have had 25 of them come in so far. As to how many are gonna stick around,...
Forum: Nutrition 05-12-2012, 08:22 PM
Replies: 4
Views: 1,829
Posted By Mark Dong
Fuel Health Bar

Hello everyone,

Has anyone heard of this company?

http://fuelhealthbar.com/ (wfs)

Do you think they fit in with what CrossFit does? I had some samples that they had, and some of it tasted...
Forum: CrossPit 03-28-2012, 09:25 AM
Replies: 19
Views: 22,239
Posted By Mark Dong
Re: Looking for a reputable Krav Maga school

There are plenty of reputable Krav Maga associations out there.

Sorry, I do have to say that CKM isnt krav maga and dont waste your time.

Krav Maga Global (KMG), International Krav Maga Federation...
Forum: Starting 03-28-2012, 09:10 AM
Replies: 6
Views: 21,075
Posted By Mark Dong
Re: Crossfit level 1 certification test results?

My certificate came exactly one month from the email that I passed.
Showing results 1 to 25 of 42

 
Forum Jump

All times are GMT -7. The time now is 11:27 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.