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Search: Posts Made By: Jonathan Slater
Forum: Pukie's Bucket 05-26-2011, 11:58 AM
Replies: 27
Views: 10,432
Posted By Jonathan Slater
Re: Squats

I'm just hopping in to point out that Ms Pitts actually violated her own clearly stated board policies there, and should really give herself a time-out in the pursuit of fairness.

Bye again!
Forum: Stuff and Nonsense 02-22-2010, 08:14 AM
Replies: 71
Views: 8,996
Posted By Jonathan Slater
Re: Gaaaah!!!

Legend.
Forum: Community 12-01-2009, 08:55 AM
Replies: 93
Views: 24,668
Posted By Jonathan Slater
Re: Unsupportive Boyfriend Issues

I still say send him to 70sbig.com.
Let him grow to the size of a mighty beast, then see if he's bothered about your training.
Forum: Community 11-27-2009, 07:02 AM
Replies: 93
Views: 24,668
Posted By Jonathan Slater
Re: Unsupportive Boyfriend Issues

You should send him to 70sbig. And buy him him some big socks. And a moustache.
Forum: Stuff and Nonsense 11-26-2009, 01:21 AM
Replies: 32
Views: 4,202
Posted By Jonathan Slater
Re: megadeth or metallica

Megadeth. Hearing Mustaine whinge about how Lars earns all the money that he should have earned instead always pushes me to go the extra mile.
Forum: Stuff and Nonsense 11-13-2009, 12:41 PM
Replies: 32
Views: 4,115
Posted By Jonathan Slater
Re: Bleach

The Bleach fillers have lame stories and as you know there can't be any consequences or development for any major characters, there's little emotional involvement. And, if you've read ahead in the...
Forum: Stuff and Nonsense 11-10-2009, 02:45 PM
Replies: 32
Views: 4,115
Posted By Jonathan Slater
Re: Bleach

Woooooo, an anime thread! Yes Bleach is awesome if you ignore the filler arcs. The Hueco Mundo arc, and the 'Aizen going to the real world' business which was just starting in the anime before this...
Forum: Fitness 10-20-2009, 02:47 PM
Replies: 30
Views: 4,394
Posted By Jonathan Slater
Re: WHY are your goals important to you??

P.
A.
R.
T.
Y? Because I gotta!!!
Forum: Starting 10-17-2009, 07:08 AM
Replies: 24
Views: 5,448
Posted By Jonathan Slater
Re: My garage is COLD!

I disagree with the Under-Armour on the grounds that the compression will assist in the lifts, which I class as cheating.

However, my garage is ****ing freezing over winter, so I know what you mean....
Forum: Workout Logs 10-15-2009, 06:48 AM
Replies: 74
Views: 4,850
Posted By Jonathan Slater
Re: Jonathan aims for Bankai

Brand-X scaling
3 rounds:
10x 30kg hang squat cleans
20x pushups
10:20
Forum: Stuff and Nonsense 10-13-2009, 08:28 AM
Replies: 281
Views: 81,267
Posted By Jonathan Slater
Re: Most Embarassing Crossfit Moments

I was in my garage/man-cave, and to access my heavy bag I have to trap the straps of my rings under whatever heavy things are to hand. These objects I then place on the mid-wall shelf, straps...
Forum: Workout Logs 10-12-2009, 07:32 AM
Replies: 1,399
Views: 113,885
Posted By Jonathan Slater
Re: Fergus' log - isn't this crossfit stuff is great craic!

Yeah, pausing mid-round to defend the rainforest is far too time-consuming. :D
Forum: Workout Logs 10-12-2009, 05:53 AM
Replies: 1,399
Views: 113,885
Posted By Jonathan Slater
Re: Fergus' log - isn't this crossfit stuff is great craic!

Hey, I was just randomly reading a couple of logs and noticed you're in Manchester, which is coincidental if nothing else. I was there at the weekend and had to dodge several speeding hordes of...
Forum: Workout Logs 10-12-2009, 05:49 AM
Replies: 74
Views: 4,850
Posted By Jonathan Slater
Re: Jonathan aims for Bankai

Elizabeth
Brand-X scaling
12-9-6 30kg cleans (full cleans for first round, then power cleans)
30-20-10 bench dips with feet raised
7:53

I was very tentative with the cleans after the whole injury...
Forum: Workout Logs 10-11-2009, 10:08 AM
Replies: 74
Views: 4,850
Posted By Jonathan Slater
Re: Jonathan aims for Bankai

Fran
Brand-X scaling
30kg thrusters 12-9-6
jumping pullups 21-15-9
4:55

After my last workout put me out of commission for a week, I was very careful not to be over-ambitious with this. Not to say I...
Forum: Workout of the Day 10-09-2009, 09:00 AM
Replies: 68
Views: 273,623
Posted By Jonathan Slater
Re: Bodyweight Workout Resource v2.0

Man, that is awesome. I'll be using this whenever a WOD that I don't have the gear for comes up.
Forum: Workout Logs 10-08-2009, 06:21 AM
Replies: 74
Views: 4,850
Posted By Jonathan Slater
Re: Jonathan aims for Bankai

My arm is still trashed. A little worried about it - doesn't feel like the pain I associate with a muscle pull. Have to keep extending it regularly or it becomes quite difficult to extend past about...
Forum: Nutrition 10-07-2009, 09:28 PM
Replies: 9
Views: 5,586
Posted By Jonathan Slater
Re: Advice on cheap paleo eating in the UK?

Thanks folks. Lots of good stuff to think about.
Forum: Exercises 10-07-2009, 07:51 AM
Replies: 26
Views: 5,117
Posted By Jonathan Slater
Re: Great Exercises Outside of WODS

Skin-the-cats. Awesome.
Forum: Nutrition 10-07-2009, 12:33 AM
Replies: 9
Views: 5,586
Posted By Jonathan Slater
Advice on cheap paleo eating in the UK?

As anyone who lives here knows, getting veg and fruit is a heck of a lot more expensive than in the States, as we import so much, and with 'the crunch' going on it's very difficult to talk my other...
Forum: Workout Logs 10-07-2009, 12:21 AM
Replies: 74
Views: 4,850
Posted By Jonathan Slater
Re: Jonathan aims for Bankai

BLAST!!!

Sunday's WOD was good. It was hard, of course, but I was happy with how hard I went at it and with the overall time, and with doing it Rx'd. However, since then - well, since the morning...
Forum: Workout Logs 10-04-2009, 06:49 AM
Replies: 74
Views: 4,850
Posted By Jonathan Slater
Re: Jonathan aims for Bankai

21-18-15-12-9-6 and 3 rep rounds of:
Power clean 95 pounds
Sit-ups
Back extensions
As Rx'd.
Time: 18:22
Followed by stretching.
And then milk. mmmm, milk.

Back to mainpage programming today, and...
Forum: Community 10-01-2009, 10:58 AM
Replies: 38
Views: 5,758
Posted By Jonathan Slater
Re: Turning 30 and Losing Motivation

Well, I'm two years off being thirty, and I work with a lot of 30-45 ish guys. Just spending one morning looking at them, listening to how they spent their weekend (drinking, usually) etc etc - man,...
Forum: Starting 09-29-2009, 10:12 AM
Replies: 15
Views: 3,039
Posted By Jonathan Slater
Re: Need help with some CF Philosophy

Well, what slows you down during running? Crazy heartrate? Out of breath? Aching legs/hips/knees? The first two will be vastly improved by CF style met-cons. The third will be improved by...
Forum: Testimonials 09-29-2009, 10:05 AM
Replies: 19
Views: 9,621
Posted By Jonathan Slater
Re: I love CrossFit. The End.

Great pose in the 'after' photo.
Showing results 1 to 25 of 468

 
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