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Search: Posts Made By: Zach Krogdahl
Forum: Running a CrossFit Facility 10-06-2009, 10:41 AM
Replies: 310
Views: 94,167
Posted By Zach Krogdahl
Huge Decline in Quality

http://greyskullarticles.blogspot.com/2009/10/recently-ive-received-lot-of-emails.html NOT WFS

Did anyone see this article? Although he is very critical I would say that the majority of what he...
Forum: Equipment 08-06-2009, 05:21 PM
Replies: 3
Views: 2,926
Posted By Zach Krogdahl
Re: MiR or TKO Weighed Vest

I recently purchased a Mir Vest and have been happy with it. I got an awesome deal on a 60# one which is far too heavy for most things but I like having the option. My only complaint with it is that...
Forum: Competitions 06-15-2009, 10:33 AM
Replies: 22
Views: 6,044
Posted By Zach Krogdahl
Re: 100 push ups

I dont know why people are ragging on you guys. Looks like a great program and a great goal. Good luck!
Forum: Running a CrossFit Facility 11-24-2008, 05:07 PM
Replies: 14
Views: 4,428
Posted By Zach Krogdahl
Re: Crossfit Gym Quality

I am not disputing the fact that you can get in shape with nothing. I agree with this premise. That was not the point of my question. My point was that allowing any space to have the crossfit name...
Forum: Running a CrossFit Facility 11-21-2008, 11:42 AM
Replies: 14
Views: 4,428
Posted By Zach Krogdahl
Crossfit Gym Quality

In the past two weeks I have gone around and visited three different crossfit gyms. At all of them I had good workouts and met good people but what shocked me was how different each gym was. Only one...
Forum: In Search of CrossFitters 09-25-2008, 06:45 AM
Replies: 6
Views: 2,002
Posted By Zach Krogdahl
Re: Lubbock, TX

I have built a gym in my garage that you are more than welcome to come use. I have all the essentials like GHD, bumpers, rower, KB's,etc. Crossfit Lubbock is no longer active but a new Crosfit South...
Forum: Equipment 07-27-2008, 08:46 AM
Replies: 14
Views: 5,426
Posted By Zach Krogdahl
Re: Tractor Tires

I went under the wanted section of Craigslist and just put that I wanted some tires and did not want to pay. I was contacted the next day by a guy who delivered them to my house. Those big tires cost...
Forum: Fitness 04-27-2008, 07:51 PM
Replies: 32
Views: 15,774
Posted By Zach Krogdahl
Re: CF and arm workouts?

My biceps feel shredded after doing the 100's of pullups the CF requires. Alot of the movements required do work your biceps and tri's, just not in the traditional way.
Forum: Exercises 04-21-2008, 06:10 PM
Replies: 27
Views: 10,722
Posted By Zach Krogdahl
Re: sandbags, sledgehammers and tires

Zach-Evan Esh also sells a video that outlines alot of moves that can be done with these items. He is a crossfit affiliate, search for crossfit underground. The video is kind of expensive but has...
Forum: Exercises 04-09-2008, 06:59 PM
Replies: 10
Views: 7,390
Posted By Zach Krogdahl
Handstand Progressions

I cannot do a handstand. Does anyone know of any progressions or tips to help me develop this skill? Thanks alot
Forum: Nutrition 04-07-2008, 06:39 PM
Replies: 1
Views: 1,207
Posted By Zach Krogdahl
Zone Blocks Per Meal

I have searched around and couldnt find anything regarding this but I apologize beforehand if it has been talked about to death. I have been on the zone for about 2 months and am loving it but my...
Forum: Fitness 04-06-2008, 03:59 PM
Replies: 12
Views: 8,139
Posted By Zach Krogdahl
Starting Strength and Crossfit

I have been looking around alot on the discussion board and noticed alot of talk about the Rippetoe SS program. I looked into it and it seems simple enough and seems like it would work but my only...
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