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Search: Posts Made By: Woody Dixon
Forum: Equipment 07-26-2009, 11:57 AM
Replies: 7
Views: 5,053
Posted By Woody Dixon
Re: CrossFit Equipment for Sale in Stanwood, WA

I just sold the bumpers, kettlebells, Pendlay bar and prowler. Everything else is still available.
Forum: Equipment 07-24-2009, 04:25 PM
Replies: 7
Views: 5,053
Posted By Woody Dixon
CrossFit Equipment for Sale in Stanwood, WA

I'm selling my CrossFit Garage gym. It has just about everything a person needs to do a CrossFit workout. The only reason why I'm selling this is because is I'm headed off to college and have no...
Forum: Equipment 05-21-2008, 10:58 PM
Replies: 22
Views: 5,681
Posted By Woody Dixon
Re: $1500 for HS weight room

I'd see about picking up a couple Glute-Ham developers. All movements done on them, especially the Glute-Ham Raise are pretty high yield in terms of time vs. benefit. I'd then just get some more...
Forum: Testimonials 02-21-2008, 11:54 PM
Replies: 1
Views: 2,672
Posted By Woody Dixon
A year in review...

I think this stuff works? I was looking through my exercise journal and decided to make a comparison. I started doing CrossFit March of 07, rather timidly at first. I have never really noticed how...
Forum: Equipment 02-15-2008, 11:54 AM
Replies: 20
Views: 4,137
Posted By Woody Dixon
Re: Tires?

For just purely dragging the tire, some 1" tubular climbing webbing would do the job pretty well, for cheap. You can find this at any climbing store, like REI.

The Rogue Fitness store seems to have...
Forum: Community 02-11-2008, 01:20 AM
Replies: 9
Views: 1,535
Posted By Woody Dixon
Re: Ranier CF Cert. March 22,23 (Puyallup)

Probably Stanwood, as it is my community and I know a lot of people around here. Only problem so far is the available spaces are all really small (900 SQFT) with relatively high rent ($1.50-$2.00 a...
Forum: Equipment 02-11-2008, 12:27 AM
Replies: 40
Views: 15,739
Posted By Woody Dixon
Re: Recommendations for a squat / power cage

If you need\want a beefier rack, the racks made by Elite FTS are super nice. (elitefts.com, wfs.) Expensive, but from what I've seen, it will last forever.

I'm currently lusting over their 2x2 rack...
Forum: Community 02-10-2008, 12:07 PM
Replies: 9
Views: 1,535
Posted By Woody Dixon
Re: Ranier CF Cert. March 22,23 (Puyallup)

In my garage. I've managed to collect all the "good stuff" this past year- C2 rower, bumpers, kettlebells, rings, etc. Looking to get affiliated this year, probably around June. I'm getting my...
Forum: Community 02-10-2008, 12:18 AM
Replies: 9
Views: 1,535
Posted By Woody Dixon
Re: Ranier CF Cert. March 22,23 (Puyallup)

I just signed up tonight, I'm so excited. Been looking forward to going to a cert since I started CrossFiting a year ago. Only now I can afford it!
Forum: Workout of the Day 02-09-2008, 12:04 PM
Replies: 12
Views: 12,795
Posted By Woody Dixon
Re: tractor tire WOD?

For a light tire (250-350lbs)

10 Rounds for time of
10 Tire Flips
10 Push-ups
10 Walking Lunges

3 Rounds for time of
20 Tire Flips
15 L-Pull-ups
Forum: Workout Logs 02-04-2008, 11:16 PM
Replies: 8
Views: 5,129
Posted By Woody Dixon
Re: Woody's Quest for CrossFit Excellence.

2/1/08
CF Warm-up x3
An easy day of fooling around on the rings. I can hold a decent frontlever for a couple seconds, a tucked back lever, a full skin the cat to inverted hang and an l-sit.

No...
Forum: Workout Logs 02-01-2008, 12:21 AM
Replies: 152
Views: 16,817
Posted By Woody Dixon
Re: Derek's CF Log

Wow, those thrusters were near 3/4 for you bw weren't they? That's pretty impressive. Strong work.
Forum: Workout Logs 01-31-2008, 10:04 PM
Replies: 8
Views: 5,129
Posted By Woody Dixon
Re: Woody's Quest for CrossFit Excellence.

1/31/08
CF Warm-up x 3

10 30lb Russian Twists
10 40lb Dumbell Overhead Sit-up
10 Medicine Ball throw sit-ups
10 Medicine Ball V Toe Touches
10 35lb Kettlebell Overhead Walking Lunges
4 rounds, with...
Forum: Workout Logs 01-30-2008, 11:39 PM
Replies: 8
Views: 5,129
Posted By Woody Dixon
Re: Woody's Quest for CrossFit Excellence.

CF Warm-up x 3
4 rounds for time of
10 Tire Flips (tire weighs ~250lb)
10 Ring Dips
Time: 7:39
Notes:
Soreness is pretty much gone. Had to come up with something quick as I only had 30 minutes to do...
Forum: Workout Logs 01-29-2008, 10:42 PM
Replies: 8
Views: 5,129
Posted By Woody Dixon
Re: Woody's Quest for CrossFit Excellence.

1/29/08 - BW 152
CF Warm-up x3
7x1 Dumbell Shoulder Press, Left Arm
35-40-45-47.5-48.75-50(f)-50(f)
7x1 Dumbell Shoulder Press, Right Arm
35-40-45-50-55(f)-52.5-53.75

Then 50 Burpees for...
Forum: Workout Logs 01-28-2008, 08:03 PM
Replies: 8
Views: 5,129
Posted By Woody Dixon
Re: Woody's Quest for CrossFit Excellence.

1/28/08
CF WU x3
"Angie"
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

23:44
Forum: Workout Logs 01-28-2008, 08:02 PM
Replies: 8
Views: 5,129
Posted By Woody Dixon
Forum: Workout Logs 01-26-2008, 02:29 AM
Replies: 8
Views: 5,129
Posted By Woody Dixon
Re: Woody's Quest for CrossFit Excellence.

1/25/08 - BW 153lb
CF warm-up x 3
ME Deadlift: Warm-ups 115 x 5 - 165 x 5
Worksets: 165-255-305-320-325(f)-325(pr!)
Notes: A 10lb pr! woohoo! At first I couldn't pull 325 off the ground, but I gave...
Forum: Workout Logs 01-26-2008, 02:22 AM
Replies: 8
Views: 5,129
Posted By Woody Dixon
Woody's Quest for CrossFit Excellence.

I decided to start a log on here for "public nuditys" sake, meaning that by having my training log exposed, I'll push myself, even if my training partners are busy.

Goals for 2008: Strength: 400lb...
Forum: Workout Logs 01-25-2008, 12:01 AM
Replies: 152
Views: 16,817
Posted By Woody Dixon
Re: Derek's CF Log

Oh come on man, it's not that cold! I was out in shorts and a t-shirt tonight and my thermometer said 23 degrees. :) Of course I was flipping a tractor tire and swinging kettlebells, but still.

So...
Forum: Running a CrossFit Facility 01-16-2008, 04:10 PM
Replies: 22
Views: 5,520
Posted By Woody Dixon
Re: Help - growth?

If I were you I'd search for posts by Skip Chase. He has posted a considerable amount of information on this subject.
Forum: Stuff and Nonsense 01-12-2008, 11:20 PM
Replies: 82
Views: 18,377
Posted By Woody Dixon
Re: Signs your addicted to Crossfit

You start or post in a "Signs you are addicted to CrossFit" thread... :)
Forum: Workout Logs 01-07-2008, 01:20 PM
Replies: 72
Views: 7,023
Posted By Woody Dixon
Re: Lightweight competition

I have to out on the challenge for the next couple of weeks... :( School is looking a bit more hectic than I originally anticipated and thus I need to be more flexible in my training. Have fun guys,...
Forum: Equipment 01-05-2008, 11:38 AM
Replies: 3
Views: 1,491
Posted By Woody Dixon
Re: Ordering via internet

I believe you can link PayPal accounts to a bank account. Might give that a try.
Forum: Workout Logs 01-04-2008, 08:02 PM
Replies: 72
Views: 7,023
Posted By Woody Dixon
Re: Lightweight competition

January, 4 2008

All weights in pounds

Front Squat 5x5
95-115-135-165-135

Weighted Pull-ups 5x3
26-35-53-56-35
Showing results 1 to 25 of 39

 
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