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Search: Posts Made By: Hans Bos
Forum: Nutrition 07-04-2013, 04:53 AM
Replies: 61
Views: 14,549
Posted By Hans Bos
Re: Fat loss advice - STUCK!

My english isnt that good, so i keep it short.
Forum: Workout of the Day 06-25-2013, 08:30 AM
Replies: 241
Views: 129,266
Posted By Hans Bos
Re: Home-Made WODS

Yesterday,
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
With Dipping @ 260 bw and Cleans @ 70kg
Forum: Competitions 06-19-2013, 07:48 AM
Replies: 599
Views: 188,941
Posted By Hans Bos
Re: 1000lbs club CrossFit Total

If this is about Squat, Deadlift and Benchpress... i,m in!!

Squat = 352 (not 1rm, never maxed)
Deadlift = 485
Bench = 286
Total = 1123

23 yo, 6.4 tall and 260 bw.
Forum: Nutrition 06-18-2013, 10:58 AM
Replies: 61
Views: 14,549
Posted By Hans Bos
Re: Fat loss advice - STUCK!

Up the intensity
Forum: Competitions 06-12-2013, 03:11 PM
Replies: 2,224
Views: 524,322
Posted By Hans Bos
Re: 2013 Open, Regionals and Games Thread

Something like a kipping deadlift:confused:
Forum: Competitions 06-10-2013, 01:17 PM
Replies: 2,224
Views: 524,322
Posted By Hans Bos
Re: 2013 Open, Regionals and Games Thread

Were is the event 7 video?
Love to watch it!
Forum: Starting 06-07-2013, 01:18 AM
Replies: 12
Views: 4,507
Posted By Hans Bos
Re: First day

...grip endurance i had the same problem..

Goodluck
Forum: Starting 06-07-2013, 01:16 AM
Replies: 3
Views: 1,290
Posted By Hans Bos
Re: Some advice

Welcom en welkom!

What Robert says, make a workout that uses that equipment!
Good luck with your training!

And some in dutch:
Succes kerel, box jumpes etc moeten jou wel lukken met je...
Forum: Testimonials 06-07-2013, 01:09 AM
Replies: 72
Views: 141,019
Posted By Hans Bos
Re: Has anyone lost a significant amount of weight?

I,m two weeks into crossfit right now and i,m down 12/13lbs!
Forum: Starting 06-03-2013, 05:50 AM
Replies: 2
Views: 886
Posted By Hans Bos
Re: Hello all

Thank you sir!
I,m pretty big indeed, but i did compete a few years ago at a junior strongman compitition twice.
So i have some background, but i,m new to crossfit!
Forum: Starting 06-02-2013, 01:22 PM
Replies: 2
Views: 886
Posted By Hans Bos
Hello all

Hello,

My name is Hans and i,m from the Netherlands.
I,m 23 years old.

Lifting Stats
DL485
BP264
SQ400 Stats
Weight270
Showing results 1 to 11 of 11

 
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