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Search: Posts Made By: Andrew Bueno
Forum: Community 11-15-2012, 02:13 PM
Replies: 770
Views: 638,398
Posted By Andrew Bueno
Re: Stop Anthos from Taking over CrossFit

Thank you for everything Coach!

Onward.
Forum: Equipment 12-13-2011, 12:01 AM
Replies: 2
Views: 2,544
Posted By Andrew Bueno
Re: Barbell Shipping tube re-use

Cutting them down to 2' or 3' sections work really well as "foam" rollers.
Forum: Equipment 12-12-2011, 11:59 PM
Replies: 24
Views: 7,705
Posted By Andrew Bueno
Re: Bamboo Bar

You could also do a search for the "HyperLite" bar (the CFJ article was titled "The Missing Barbell Link?"), throw on some lighter bands through some kettlebells for nearly the same effect. I believe...
Forum: Running a CrossFit Facility 08-23-2011, 10:11 AM
Replies: 30
Views: 15,257
Posted By Andrew Bueno
Re: Mind Body to Zen Planner

So I'm curious John- what did you end up going with?

I also find that there's way too much going on with MBO so my biz partner suggested we move to Zen Planner. We've been affiliated since 2007, and...
Forum: Running a CrossFit Facility 10-28-2009, 10:24 PM
Replies: 6
Views: 2,773
Posted By Andrew Bueno
Re: Looking for CrossFit Trainer in Central Washington

That's awesome. NW movement gaining even more momentum.
Forum: Running a CrossFit Facility 07-31-2009, 12:12 PM
Replies: 2
Views: 2,316
Posted By Andrew Bueno
Re: Hiring Trainers near Seattle

Jesse

I sent some people your way!
Forum: Workout Logs 07-13-2009, 11:22 PM
Replies: 441
Views: 38,978
Posted By Andrew Bueno
Re: Foundation CrossFit

back squat 5-5-5
press 5-5-5
sldl 5-5-5
bean bag toss (9 attempts)

100kg, 55kg, 140kg, 2/9
Forum: Workout Logs 07-10-2009, 07:22 AM
Replies: 441
Views: 38,978
Posted By Andrew Bueno
Re: Foundation CrossFit

KETCHUP!

07JULY

20-16-12 reps for time:
back squat 60kg
kbs 24kg

5:02
Forum: Workout Logs 06-08-2009, 10:33 AM
Replies: 441
Views: 38,978
Posted By Andrew Bueno
Re: Foundation CrossFit

03JUN09 @ King CrossFit

Ron and I worked up on some full squat cleans from the ground

5 reps @ 135lbs
5 @ 155lbs
5 @ 165lbs
3 @ 185lbs, then 2 more reps

I need to work on not pulling with my arms...
Forum: Running a CrossFit Facility 06-04-2009, 09:13 PM
Replies: 8
Views: 4,695
Posted By Andrew Bueno
Receiving too many noise complaints...

So I was really excited to start up my relocated affiliate. We began as a 300 SF garage, became gymless in February of this year and finally moved into a 1900 SF facility. The box was nice and much...
Forum: Equipment 05-29-2009, 04:10 PM
Replies: 3
Views: 2,092
Posted By Andrew Bueno
Re: Washington State

Thomas

Play It Again Sports in Woodinville and Renton have some great kbs. Apparently we have an Apollo warehouse in Kent.

We just outfitted my new box and although I could find some decent deals...
Forum: Workout Logs 05-02-2009, 04:45 PM
Replies: 441
Views: 38,978
Posted By Andrew Bueno
Re: Foundation CrossFit

next time (and all other times you do this WOD) you should be doing full SQUAT cleans like a good CrossFitter! :D
Forum: Equipment 04-30-2009, 10:18 AM
Replies: 40
Views: 12,734
Posted By Andrew Bueno
Re: Headphones for working out

these are the best headphones i've used for working out and are about $20 each.

Coosh headphones (earbuds with removable "rings"): http://coosh.com/
or amazon.com link:...
Forum: Workout Logs 04-26-2009, 10:23 PM
Replies: 441
Views: 38,978
Posted By Andrew Bueno
Re: Foundation CrossFit

today's WOD: 2100 @ home



5 rds of 5 reps + 10sec rest, then 36 rds of 3 reps + 10sec rest =
133 honest, perfect/good form pushups
Forum: Workout Logs 04-26-2009, 08:03 PM
Replies: 441
Views: 38,978
Posted By Andrew Bueno
Re: Foundation CrossFit

yesterday:

4 rds for time:
400m run
50 squats

11:30

The goal should be under 10 min. Damn that run got heavier each time... We ran on a dirt track and that was definitely crappy. :mad:
Forum: Workout Logs 04-23-2009, 11:00 AM
Replies: 441
Views: 38,978
Posted By Andrew Bueno
Re: Foundation CrossFit

yesterday:

1645 @ Urban CrossFit

warmup was 50 double unders, squat/hips stretch, 5 empty bar squats, 5 135lbs squats

Back Squat 5-5-5 @ 105kg first set, 107kg second and third
Bench Press 5-5-5 @...
Forum: Workout Logs 04-20-2009, 10:39 PM
Replies: 441
Views: 38,978
Posted By Andrew Bueno
Re: Foundation CrossFit

today

1630 @ Urban CrossFit

CFWU x 2

Back Squat 5-5-5 @ 105kg
Press 5-5-5 @ 55kg
Weighted Pullups @ 5kg, 12-11-8
Forum: Workout Logs 04-18-2009, 05:26 PM
Replies: 441
Views: 38,978
Posted By Andrew Bueno
Re: Foundation CrossFit

yesterday @ 1200

amrap in 15 min:
10 pullups
10 pushups
200m run

9 rds
Forum: Equipment 04-18-2009, 05:17 PM
Replies: 3
Views: 1,795
Posted By Andrew Bueno
Re: Deal on Power Systems bumper plates?

it may be a deal, but it's just a fancy steel weight plate with a 1-2" rubber edge. these were the first bumps we ordered for my box way back and i completely regret getting them, even if we saved...
Forum: Workout Logs 04-16-2009, 08:16 AM
Replies: 441
Views: 38,978
Posted By Andrew Bueno
Re: Foundation CrossFit

yesterday:

Backsquat 5-5-5
225lbs

Great "restarting" set. Felt strong thanks to Craig's advice and his "suck it up buttercup" attitude towards me. Back squat technique looks a little better.
Forum: Workout Logs 04-14-2009, 04:43 PM
Replies: 441
Views: 38,978
Posted By Andrew Bueno
Re: Foundation CrossFit

yesterday:

5 rds for time:
20 waiter's walk lunge
30 kettlebell swings

12:27 - PR (previous time was 14:46 back on 29DEC09)

Did this in the rain at Greenlake with Marc and Max. KB was cold and...
Forum: CrossPit 03-31-2009, 12:01 AM
Replies: 5
Views: 2,198
Posted By Andrew Bueno
Re: Promoters in the Seattle Area?

didn't see this until now, but we have two pretty popular mma gyms in the area and an affiliate who works with a promoter

- Ivan Salaverry http://www.ivansalaverry.net/
- Marcelo Alonso...
Forum: Workout Logs 03-09-2009, 11:32 PM
Replies: 441
Views: 38,978
Posted By Andrew Bueno
Re: Foundation CrossFit

Hey Y'all

Hope everyone is doing well in this crazy weather. Anywho, real quick thing: I need your help in choosing a name for a new CrossFit facility opening this summer in Seattle's Capitol Hill...
Forum: Exercises 02-27-2009, 08:04 PM
Replies: 20
Views: 4,293
Posted By Andrew Bueno
Re: I Hate Sdhp

agreed. the point that it's one of "The 9" is important too.

let's not forget how similar it is to rowing/thruster/wall ball in moving the body (albeit the push/pull aspects)
Forum: Community 02-27-2009, 07:45 PM
Replies: 57
Views: 95,720
Posted By Andrew Bueno
Re: Tabata Interval Songs

I have a newer batch of chopped up Tabata music that I haven't posted up to the brethren here on the boards.

All the music can be downloaded or streamed here (site is WFS, music...
Showing results 1 to 25 of 214

 
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