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Search: Posts Made By: Frank Tardi
Forum: In Search of CrossFitters 10-12-2010, 07:05 PM
Replies: 0
Views: 1,398
Posted By Frank Tardi
Chicago Females - Want to get my sister into Xfit

Looking for a female crossfitter to workout with my sister. I want to get her into crossfitting but I think when shes with me shes intimidated. I feel like a female Crossfitter would be the best way...
Forum: Community 08-14-2010, 06:37 PM
Replies: 19
Views: 5,127
Posted By Frank Tardi
60" Box Jump

Videos coming soon =)
Forum: In Search of CrossFitters 05-07-2010, 10:14 AM
Replies: 0
Views: 1,905
Posted By Frank Tardi
Carol Stream/Bloomingdale, Illinois - NW Burbs Chicago

If anyone is around this area I have a lot of equipment in my garage gym and looking for some people to WOD with. I have a couple buddies who come by too but the more the merrier!
Forum: Fitness 04-11-2010, 08:12 AM
Replies: 68
Views: 18,459
Posted By Frank Tardi
Re: Constantly being put down because i'm thin...

Not even going to read much further into this thread and I'm sure someone has already told you what's up.

Starting Strength is where you need to be at for now. Get the book, download it, do...
Forum: Nutrition 03-29-2010, 04:03 PM
Replies: 9
Views: 17,433
Posted By Frank Tardi
Re: Progenex

Trainers? from like globo gym? or crossfit coaches? i wanna know how it works with crossfitters rather than body builders an all...
Forum: Nutrition 03-27-2010, 08:29 PM
Replies: 9
Views: 17,433
Posted By Frank Tardi
Progenex

Did a quick search on the boards to find that the last thread about this product was locked or sent to pukies bucket thingy... I saw this on the CFG website and it sparked my interest. Has anybody...
Forum: Community 03-27-2010, 08:06 PM
Replies: 2
Views: 1,649
Posted By Frank Tardi
Re: Regionals/Sectionals Videos

thats awesome man - good looking out! thanks
Forum: Community 03-27-2010, 03:51 PM
Replies: 2
Views: 1,649
Posted By Frank Tardi
Regionals/Sectionals Videos

kinda upset about these videos and the fact that they are lacking the details of the WOD... anybody know what the deal is with the past 3 videos? i wanna give the WODs a try but no way to figure it...
Forum: Workout of the Day 03-20-2010, 09:54 AM
Replies: 3
Views: 2,234
Posted By Frank Tardi
Re: WOD that I made up today...

whenever i make up workouts such as this i always tend to think about the fact that the dl and kb are somewhat similar movements with the legs so i hate doin them back to back - ill tend to try an...
Forum: Equipment 02-13-2010, 10:35 PM
Replies: 7
Views: 3,537
Posted By Frank Tardi
Re: rogue bumpers rattling the house!?

this is awesome! how much does it weigh?? thanks so much!
Forum: Equipment 02-09-2010, 04:11 PM
Replies: 7
Views: 3,537
Posted By Frank Tardi
Re: rogue bumpers rattling the house!?

i see the only thing to do is just make sure they not home when im goin heavy an stuff... that was the plan so i guess ill stick to it till summer
Forum: Equipment 02-09-2010, 02:57 PM
Replies: 7
Views: 3,537
Posted By Frank Tardi
Re: rogue bumpers rattling the house!?

im going to assume by the ratio of views to replies that no one wants to answer because its somewhere else on the boards... ive researched the boards and have noticed a lot of people buying the horse...
Forum: Equipment 02-09-2010, 01:09 PM
Replies: 7
Views: 3,537
Posted By Frank Tardi
rogue bumpers rattling the house!?

so im in my garage cleaning and c&j then my step dad comes out screaming that dropping my bumpers an rattlin the house is ****ing him off, blah blah blah. i said that people do this in their garage...
Forum: Nutrition 01-26-2010, 05:25 PM
Replies: 7
Views: 2,358
Posted By Frank Tardi
olive oil

my friend is doing starting strength and taking a few shots of olive oil with his diet for calories... we were recently informed that your body may not actually be absorbing these calories? a shot of...
Forum: Exercises 12-14-2009, 01:22 PM
Replies: 5
Views: 1,933
Posted By Frank Tardi
Re: help finding this article - knees during squats

yah he does - but there is no scientific evidence. i want a medical journal with scholars sayin whats up. this specific article does exactly this. ripp does say what is true but many people can look...
Forum: Exercises 12-14-2009, 01:53 AM
Replies: 5
Views: 1,933
Posted By Frank Tardi
help finding this article - knees during squats

recently got in an argument with a friend. I wanna prove to him that deep squats are healthier for your knee. I found this article that someone cited but I can only get the abstract. My school...
Forum: Workout of the Day 11-11-2009, 11:52 PM
Replies: 9
Views: 7,835
Posted By Frank Tardi
Re: Warmup for Murph

do it for real with a vest or backpack - i love throwin on my ruck for this! whole new workout basically lol... btw good job on the 19 rounds for cindy!
Forum: Fitness 11-02-2009, 04:03 PM
Replies: 51
Views: 11,971
Posted By Frank Tardi
Re: SS vs. PM Mass Gain

it was an honest question - no need for all you haters out there to dis the guy for wanting to take juice.... granted hes still far from needing and needs a base, dont even chime in if your not going...
Forum: Equipment 10-26-2009, 03:23 PM
Replies: 4
Views: 12,076
Posted By Frank Tardi
bumper plates + iron plates???

I am looking into buying some bumper plates however, I only wanna invest in a pair of 45s... Is it ok to use a pair of 45 lb bumper plates with a pair of 45lb iron plates? The guy at the store told...
Forum: Community 02-09-2009, 09:10 AM
Replies: 3
Views: 3,452
Posted By Frank Tardi
Re: Survey Question Help!!

oh an for my hypothesis - im not exactly sure. i wrote a paper titled High Intensity Interval Training vs. Endurance Training in order to support the fact that HIT programming is very sufficient in...
Forum: Community 02-09-2009, 09:04 AM
Replies: 3
Views: 3,452
Posted By Frank Tardi
Re: Survey Question Help!!

awesome - those are the tips i need. i didnt take too much into consideration when making the survey so im sure theres a lot to fix.
Forum: Community 02-08-2009, 10:58 PM
Replies: 3
Views: 3,452
Posted By Frank Tardi
Survey Question Help!!

Hey guys - I have made a quick little survey for class and I need to get 10 respondents and write a 2 page response to the findings for Wednesday. If anyone can lend a hand that would be great. More...
Forum: Community 01-27-2009, 06:21 AM
Replies: 6
Views: 5,783
Posted By Frank Tardi
Re: Research Project HELP!! Interval Training vs Endurance Training

wow steven thats awesome! thanks for the help... funny story too, my buddy told me that you were prolly gon post some good stuff on here an if not to pm lol it was just a matter of fishing for you to...
Forum: Community 01-26-2009, 11:29 PM
Replies: 6
Views: 5,783
Posted By Frank Tardi
Re: Research Project HELP!! Interval Training vs Endurance Training

Hey Samy thanks for looking out. I have been into the Crossfit endurance website an like them a lot. This will definitely lead me to a lot of supportive information for myself to put in the paper....
Forum: Community 01-26-2009, 11:02 PM
Replies: 6
Views: 5,783
Posted By Frank Tardi
Re: Research Project HELP!! Interval Training vs Endurance Training

maybe an academic journal or article from dealing with Tabata intervals? I just cant seem to find one
Showing results 1 to 25 of 137

 
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