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Search: Posts Made By: Brian Carver
Forum: Fitness 08-06-2011, 09:35 PM
Replies: 990
Views: 332,578
Posted By Brian Carver
Re: Gslp

What would you like to know?
Forum: Fitness 07-14-2011, 08:50 AM
Replies: 990
Views: 332,578
Posted By Brian Carver
Re: Gslp

I'm not sure why neck training isn't more common around crossfit. Having a strong neck is at least as 'functional' as most anything else that's done around here, and is very important from a safety...
Forum: Fitness 07-11-2011, 04:26 PM
Replies: 990
Views: 332,578
Posted By Brian Carver
Re: Gslp

I think of Greyskull as a linear version of 5/3/1. I think it's better for rank novices than 5/3/1, and I prefer it to the Starting Strength linear progression for most purposes. You don't deadlift...
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