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Search: Posts Made By: Chad Smith
Forum: Fitness 07-28-2013, 10:06 PM
Replies: 990
Views: 332,572
Posted By Chad Smith
Re: Gslp

The e-book is worth it. It explains things very nicely.
Forum: Fitness 04-02-2013, 05:32 PM
Replies: 990
Views: 332,572
Posted By Chad Smith
Re: Gslp

My normal workout routine is M/W/F but next week I will be going out of town and I won't have access to a gym. So for next week only can I switch up the days I work, going from Sunday, Tuesday and...
Forum: Fitness 03-30-2013, 12:17 PM
Replies: 990
Views: 332,572
Posted By Chad Smith
Re: Gslp

I'm working on hip and ankle mobility every day. I'm also looking into getting some shoes with a slightly raised heel to help hit depth a bit easier.
Forum: Fitness 03-30-2013, 10:15 AM
Replies: 990
Views: 332,572
Posted By Chad Smith
Re: Gslp

Oh yeah derp, I'm doing high bar squats with my feet slightly wider then shoulder width and I was wondering if that was still ok? I was told I have good depth when a few people critiqued my form....
Forum: Fitness 03-29-2013, 12:44 AM
Replies: 990
Views: 332,572
Posted By Chad Smith
Re: Gslp

I've been squatting and trying to go ATG but I find the only way I can get ATG is if I take a shoulder width stance (or maybe slightly more then that) Is there something wrong with that? I'm still...
Forum: Fitness 02-26-2013, 04:52 AM
Replies: 990
Views: 332,572
Posted By Chad Smith
Re: Gslp

My physio is going well so I should be back to lifting soon. Once I'm back I plan to start really light and work back up, though I wasn't sure about where to add conditioning. I will be lifting...
Forum: Fitness 07-08-2012, 07:31 PM
Replies: 990
Views: 332,572
Posted By Chad Smith
Re: Gslp

I already tried that and I was told that was impossible due to the coach's schedule.
Forum: Fitness 07-07-2012, 05:47 PM
Replies: 990
Views: 332,572
Posted By Chad Smith
Re: Gslp

Thanks for the quick answer.

I'm already a member of a Crossfit gym, I've been going since March and I really like it, I just feel that gaining a more solid base level of strength would be very...
Forum: Fitness 07-07-2012, 04:47 PM
Replies: 990
Views: 332,572
Posted By Chad Smith
Re: Gslp

A bit off topic but I was wondering....are squats and deadlifts two of the most beneficial exercises for building strength? Now that I'm back home from training with the Army I don't have free access...
Forum: Fitness 06-11-2012, 11:41 AM
Replies: 990
Views: 332,572
Posted By Chad Smith
Re: Gslp

Yeah I found myself really weak going into Crossfit and I figured doing a strength training program would be the best thing for me to improve. I figured I could do the basic program then once I get...
Forum: Fitness 06-11-2012, 11:08 AM
Replies: 990
Views: 332,572
Posted By Chad Smith
Re: Gslp

Thanks for the advice. I actually have been reading the book but some things still confused me.
Forum: Fitness 06-11-2012, 10:18 AM
Replies: 990
Views: 332,572
Posted By Chad Smith
Re: Gslp

I'm going to be starting GSLP soon though there are things I'm not sure of. I'm pretty new to weight lifting so I don't know how much I need to do for warm up sets. For warm up sets, how much do I...
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