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Search: Posts Made By: Michael A. Jones
Forum: Workout Logs 10-18-2017, 09:56 PM
Replies: 1,760
Views: 233,627
Posted By Michael A. Jones
Re: Mike's Mad Log

20171016

REST DAY :snore:

20171017

Endurance :run:

20 minute temp run. My goal was to sustain a faster than 5k race pace for the duration.
Forum: Workout Logs 10-15-2017, 03:27 PM
Replies: 1,760
Views: 233,627
Posted By Michael A. Jones
Re: Mike's Mad Log

20171015

Conditioning
Interval Training with Mary

5 rds
96m Progressive Shuttle Run, Start to 16 to 32m :bolt:
2 minutes rest between

10 minute EMOM
Forum: Workout Logs 10-14-2017, 09:12 PM
Replies: 1,760
Views: 233,627
Posted By Michael A. Jones
Re: Mike's Mad Log

20171013

Active Rest Day
Mobility
Resistance Band Drills
Lat Stretches
SmashweRX Method #1
SmashweRX Method #2
SmashweRx Four Shoulder Drills
Forum: Workout Logs 10-12-2017, 08:54 PM
Replies: 1,760
Views: 233,627
Posted By Michael A. Jones
Re: Mike's Mad Log

20171012

Mobility
SmashweRX Ultimate Three
SmashweRX Four Shoulder Drills

Weightlifting:weight_l:
Deadlifts
5x1 295#
Forum: Workout Logs 10-11-2017, 08:29 PM
Replies: 1,760
Views: 233,627
Posted By Michael A. Jones
Re: Mike's Mad Log

20171011

Mobility
Resistance Band Drills
Lat Stretches
SmashweRX Method #1
SmashweRX Method #2
SmashweRx Four Shoulder Drills
SmashweRX Indestructible Shoulders
10 Minutes on foam roller
Forum: Workout Logs 10-10-2017, 07:22 PM
Replies: 1,760
Views: 233,627
Posted By Michael A. Jones
Re: Mike's Mad Log

20171009

REST DAY :snore:

20171010

Endurance:run:

Two months till my half.....so, it's time to get back to running.
Forum: Workout Logs 10-08-2017, 05:56 PM
Replies: 1,760
Views: 233,627
Posted By Michael A. Jones
Re: Mike's Mad Log

20171007

"Celebrated" my one year surgery anniversary....:kicking0: Things have been better with my shoulder. I just have to remain disciplined and work back and beyond!!

Weightlifting...
Forum: Workout Logs 10-06-2017, 08:38 PM
Replies: 1,760
Views: 233,627
Posted By Michael A. Jones
Re: Mike's Mad Log

20171005

Active Rest Day

I did some stretching, and jumped in a few exercises with my class.

20171006

Hero WOD
Jenny
Forum: Workout Logs 10-04-2017, 10:27 PM
Replies: 1,760
Views: 233,627
Posted By Michael A. Jones
Re: Mike's Mad Log

20171002

REST DAY
:yeahthat::snore:

20171003

Weightlifting:weight_l:
Warm Up
2x3 255#
Forum: Workout Logs 10-01-2017, 09:57 AM
Replies: 1,760
Views: 233,627
Posted By Michael A. Jones
Re: Mike's Mad Log

20170930

Hero WOD
Ken Zink
7 RFT
71 Double Unders
14 Single Leg Deadlifts, left and right 30#
6 Cleans, left and right
9 Goblet Squats
Forum: Workout Logs 09-29-2017, 06:57 PM
Replies: 1,760
Views: 233,627
Posted By Michael A. Jones
Re: Mike's Mad Log

20170928

Hero WOD
Riley

For time
Run 1.5 miles
150 burpees
Run 1.5 miles
Forum: Workout Logs 09-27-2017, 08:16 PM
Replies: 1,760
Views: 233,627
Posted By Michael A. Jones
Re: Mike's Mad Log

20170927

Weightlifting :weight_l:
Bench Press

Warmed up with empty bar and some band chest presses.

5-3-3-3-1
115-135-145-155-175#
Forum: Workout Logs 09-26-2017, 06:01 PM
Replies: 1,760
Views: 233,627
Posted By Michael A. Jones
Re: Mike's Mad Log

20170926

Weightlifting:weight_l:

Getting back on track with some strength work!!!

Deadlifts
5x5 255#

Accessory Work
Forum: Workout Logs 09-25-2017, 08:05 PM
Replies: 1,760
Views: 233,627
Posted By Michael A. Jones
Re: Mike's Mad Log

20170925

REST DAY :snore:
Forum: Workout Logs 09-24-2017, 06:56 PM
Replies: 1,760
Views: 233,627
Posted By Michael A. Jones
Re: Mike's Mad Log

20170923

Endurance:run:

My run was executed to experiment with breath control techniques. Not certain if they were effective....I'll have to incorporate them more often.

2 miles in 16:06

WOD
10...
Forum: Workout Logs 09-22-2017, 02:37 PM
Replies: 1,760
Views: 233,627
Posted By Michael A. Jones
Re: Mike's Mad Log

20170920

Weightlifting :weight_l:

I followed this https://www.youtube.com/watch?v=U68JKcCKY7E (WSF) with a few changes, and worked supersets beginning with larger muscle groups.

2 rounds each
20...
Forum: Workout Logs 09-19-2017, 10:52 AM
Replies: 1,760
Views: 233,627
Posted By Michael A. Jones
Re: Mike's Mad Log

20170919

I've been itching to get back to more weightlifting, and deadlifts are at the top of my 'to do list.'

I knew better than to begin where I left off numbers wise, so use the National...
Forum: Workout Logs 09-18-2017, 08:08 PM
Replies: 1,760
Views: 233,627
Posted By Michael A. Jones
Re: Mike's Mad Log

20170918

Active Rest Day

Mobility
SmashweRX Indestructible Shoulders
SmashweRX Thoracic Fix
Forum: Workout Logs 09-17-2017, 08:03 PM
Replies: 1,760
Views: 233,627
Posted By Michael A. Jones
Re: Mike's Mad Log

20170916

WOD
26 Minute AMRAP
2 Single Leg Deadlifts 30#
2 C&P
2 Rack Lunges
2 Jerks
*Complete movements on both sides (1 round), then add 2 reps until you reach 10. Rest and restart at 2.
Forum: Workout Logs 09-15-2017, 08:47 PM
Replies: 1,760
Views: 233,627
Posted By Michael A. Jones
Re: Mike's Mad Log

20170915

Weightlifting:weight_l:

4 round Superset
10 Physioball Chest Press 50# https://www.youtube.com/watch?v=2J-i0Kq3r-4 (WSF)
10 Physioball Crush Press...
Forum: Workout Logs 09-14-2017, 09:15 PM
Replies: 1,760
Views: 233,627
Posted By Michael A. Jones
Re: Mike's Mad Log

20170913

Active Rest

Mobility
SmashweRX Ultimate Three

20170914

Mainsite WOD 170914
Forum: Workout Logs 09-12-2017, 08:16 PM
Replies: 1,760
Views: 233,627
Posted By Michael A. Jones
Re: Mike's Mad Log

20170912

Mobility
SmashweRX Ultimate Three https://www.youtube.com/watch?v=YJyauFUyEBw (WSF)

Hero WOD
Emily

10 rounds for time
30 double-unders
Forum: Workout Logs 09-11-2017, 09:20 PM
Replies: 1,760
Views: 233,627
Posted By Michael A. Jones
Re: Mike's Mad Log

20170910

REST DAY :snore:

20170911

Endurance :run:

Ran Old Glory from VFW 76 to the Alamo for a total of 6 miles this morning as a tribute to 9/11. Our local Team RWB hosted the event, and it was...
Forum: Workout Logs 09-09-2017, 04:58 PM
Replies: 1,760
Views: 233,627
Posted By Michael A. Jones
Re: Mike's Mad Log

20170908

Active Rest Day:pepper:

Mobility
Resistance Band Drills
Lat Stretches
Corner Stretch
Adhesive capsulitis release
SmashweRX Method #1
Forum: Workout Logs 09-07-2017, 09:21 PM
Replies: 1,760
Views: 233,627
Posted By Michael A. Jones
Re: Mike's Mad Log

20170906

Conditioning 30 minutes of interval training

WOD
30 Minute AMRAP
2-8-10-8-2
C&P 30#
Drop Deads :evilsmile https://www.youtube.com/watch?v=zVVPZDgFssA WSF
2 Minutes Rest at 15 Minutes
Showing results 1 to 25 of 500

 
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