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Search: Posts Made By: Andrew Wilson
Forum: Technical Support 12-11-2009, 06:09 PM
Replies: 31
Views: 61,353
Posted By Andrew Wilson
Re: Please delete my account....

Can you deactivate my account also?
Forum: Exercises 12-09-2009, 12:55 PM
Replies: 82
Views: 26,708
Posted By Andrew Wilson
Re: Video: Mike Boyle teaches an awkward hang snatch

I haven't read any of the recent comments, but I just rewatched that video. Those snatches are terrible. You'd think if someone was considered the co-founder of strength and conditioning they'd know...
Forum: Fitness 12-04-2009, 02:35 PM
Replies: 151
Views: 80,803
Posted By Andrew Wilson
Re: SealFit??

Excellent post!!
Forum: Exercises 12-02-2009, 11:05 PM
Replies: 39
Views: 17,868
Posted By Andrew Wilson
Forum: Injuries 10-29-2009, 01:13 AM
Replies: 35
Views: 12,543
Posted By Andrew Wilson
Re: I'm an idiot...and I've got rhabdo

How many rhabdo cases have we seen on the messageboards that had something to do with GHD SU:trashpc:
Forum: Fitness 10-24-2009, 11:52 AM
Replies: 25
Views: 7,910
Posted By Andrew Wilson
Re: Your thoughts on articles like this against weight lifting?

I don't see any source citations :trashpc:
Forum: Injuries 10-23-2009, 09:00 AM
Replies: 3
Views: 1,260
Posted By Andrew Wilson
Re: Shouler joint pain

checkout that kelly starrett shoulder impingement vid
Forum: Fitness 10-15-2009, 11:42 PM
Replies: 58
Views: 26,867
Posted By Andrew Wilson
Re: WOD programming - “THE KIWI METHOD”

This is legit, brilliant work
Forum: Digital Coaching 10-07-2009, 03:47 PM
Replies: 16
Views: 3,504
Posted By Andrew Wilson
Re: Power Cleans Form Check.

The master says it all:
casey (http://assets.teamusa.org/assets/images/photo_gallery_image/image/6658/full/casey210-2.jpg) wfs
casey2...
Forum: Digital Coaching 10-05-2009, 12:02 PM
Replies: 2
Views: 1,487
Posted By Andrew Wilson
Re: Learning the Snatch

if you just extend your knees back, then when the bar reaches mid thigh, then begin pull/extend with your back/hips you'll be set!

nork sn wfs...
Forum: Exercises 09-30-2009, 08:36 PM
Replies: 15
Views: 3,539
Posted By Andrew Wilson
Re: Hand spacing on jerk

Which is why the jerk is initiated by the force of the hips . . .
Forum: Digital Coaching 09-30-2009, 12:05 PM
Replies: 6
Views: 1,699
Posted By Andrew Wilson
Re: Squat Clean form check

Can't really tell from that camera position, but your scapula should be just over the bar & your knees in the setup, this is probably what you're talking about with your butt/back. Tall athletes will...
Forum: Exercises 09-30-2009, 12:12 AM
Replies: 15
Views: 3,539
Posted By Andrew Wilson
Re: Hand spacing on jerk

196.5kg!!! MADNESS:eek:
Forum: Exercises 09-29-2009, 12:24 PM
Replies: 15
Views: 3,539
Posted By Andrew Wilson
Re: Hand spacing on jerk

Whatever feels best.
My coach told me one time the biggest misconception with the jerk is that athletes think it is a shoulder exercise- it's not, it's just the body falling under the bar. If the...
Forum: Equipment 09-20-2009, 10:19 PM
Replies: 16
Views: 5,357
Posted By Andrew Wilson
Re: Weight Lifting Shoe's vs Barefoot 2009

It only hurts if you donkey kick in the pulls. If you have good technique you barely feel anything
Forum: Fitness 09-20-2009, 03:00 PM
Replies: 3
Views: 2,253
Posted By Andrew Wilson
Re: death race...test of mental as well as physical fitness

That'd suck to get a pierce of barbwire in the eye crawling up that.
Forum: Exercises 09-20-2009, 02:51 PM
Replies: 17
Views: 7,416
Posted By Andrew Wilson
Re: Snatch standards?

A 15RM snatch (http://www.youtube.com/watch?v=wZsp1PvDtN0) (wfs) is probably not going to help you out in anything at all. It's the king of the fast lifts, making it a marathon lift isn't exactly...
Forum: Equipment 09-20-2009, 02:38 PM
Replies: 16
Views: 5,357
Posted By Andrew Wilson
Re: Weight Lifting Shoe's vs Barefoot 2009

I bought a pair of rogues a few months ago and they're great shoes. But since I started training in my garage I've just gone barefoot or VFF, and honestly I prefer barefoot or VFF than WL shoes,...
Forum: Exercises 09-15-2009, 07:27 PM
Replies: 13
Views: 3,561
Posted By Andrew Wilson
Re: oly lifts

Jake Johnson 155kg CJ (http://www.youtube.com/watch?v=2mc3fBpm8WA) wfs
Forum: Community 09-14-2009, 01:05 PM
Replies: 24
Views: 3,894
Posted By Andrew Wilson
Re: Got Twitter? Let's start a movement!!

i'm all crossfit & mikes gym tweeting www.twitter.com/awlog wfs
Forum: Digital Coaching 09-13-2009, 10:33 PM
Replies: 11
Views: 2,162
Posted By Andrew Wilson
Re: Snatch and C+J

How are you with overhead squats?
Forum: Fitness 09-13-2009, 10:27 PM
Replies: 53
Views: 10,513
Posted By Andrew Wilson
Re: Strength Program Q's

Just a note. If you ever stall out or want to try something new Wendler's 531 & Oly lifting are definitely something to look into. I did starting strength, within the first 1.5 month, I added like 30...
Forum: Nutrition 09-09-2009, 11:15 PM
Replies: 73
Views: 9,710
Posted By Andrew Wilson
Re: VO2Max macronutrient/caloric expenditure and percentage of carbs/fat used, heartr

Well your max oxygen consumption is heavily sensitive to your now conditioning. When you were 160, then 175, now 244, plus add years between, and relative training background the weeks prior to those...
Forum: Nutrition 09-09-2009, 06:56 PM
Replies: 73
Views: 9,710
Posted By Andrew Wilson
Re: VO2Max macronutrient/caloric expenditure and percentage of carbs/fat used, heartr

If you run a 1.5mi next workout & shoot me your time, I can nail out your VO2max & caloric expenditure/CHO/Fat/Pro info you're looking for.
Forum: Nutrition 09-09-2009, 05:36 PM
Replies: 73
Views: 9,710
Posted By Andrew Wilson
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