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Search: Posts Made By: Jamie Clark
Forum: Equipment 05-24-2007, 08:28 AM
Replies: 14
Views: 9,339
Posted By Jamie Clark
One more idea, I have a storage box called a...

One more idea, I have a storage box called a Contico Pro Tuff Bin that sells for $50 at Lowes. Its 20 inches tall, works for box jumps, and its good to store odds and ends.

...
Forum: CrossPit 12-15-2006, 07:42 AM
Replies: 6
Views: 4,126
Posted By Jamie Clark
Here's a good article that might help you out on...

Here's a good article that might help you out on cutting and making weight. Its work/kid safe and in MS word format.
Forum: Starting 09-01-2006, 06:24 PM
Replies: 7
Views: 2,741
Posted By Jamie Clark
This...

This one?http://www.crossfit.com/discus/messages/20/29569.jpg
Forum: Equipment 08-30-2006, 04:41 AM
Replies: 14
Views: 11,875
Posted By Jamie Clark
Elliot, There are some great ideas on...

Elliot,

There are some great ideas on here and all will work depending on what you want. All are either free or have free trials as well so see what works for you.

As far as the...
Forum: Equipment 08-29-2006, 09:24 AM
Replies: 14
Views: 11,875
Posted By Jamie Clark
I dont really use the "exercises" section of My...

I dont really use the "exercises" section of My Sport Training. I set up a category titled "Crossfit" and I copy and paste the WOD onto the "notes" section from the crossfit website. I do use the...
Forum: Equipment 08-29-2006, 06:56 AM
Replies: 14
Views: 11,875
Posted By Jamie Clark
I use a computer based log called My Sport...

I use a computer based log called My Sport Training. I think a few other people on here use it too. Ive used it for a little over a year and I like it. Its pretty easy to manage if youre computer...
Forum: Community 08-26-2006, 04:16 PM
Replies: 45
Views: 5,005
Posted By Jamie Clark
For the reservoir dogs, true romance, pulp...

For the reservoir dogs, true romance, pulp fiction aficionados, Id recommend an older movie called "Things to do in Denver When Your Dead". Been awhile since Ive seen it but its from the same kind of...
Forum: Equipment 08-23-2006, 06:48 PM
Replies: 6
Views: 2,792
Posted By Jamie Clark
David, The only things I really use the...

David,
The only things I really use the mirror for are squats (back, front, and OH form/depth) and the initial starting positions for the snatch and C&J to make sure Im set up right. The rest of...
Forum: CrossPit 08-23-2006, 12:12 PM
Replies: 87
Views: 28,566
Posted By Jamie Clark
You got it.

You got it.
Forum: Equipment 08-23-2006, 11:38 AM
Replies: 6
Views: 2,792
Posted By Jamie Clark
Anthony, I have a cheap homemade version...

Anthony,

I have a cheap homemade version 2, and it works best for me. I think its definately the most versitile, i cant imagine doing O-lifts inside a rack. I have a cheap rack that you can...
Forum: CrossPit 08-23-2006, 11:02 AM
Replies: 87
Views: 28,566
Posted By Jamie Clark
Jeff, I dont know alot about KM, but it...

Jeff,

I dont know alot about KM, but it sounds from the posts here that it and MAC are probably more alike than different. Sounds like we're all talking about taking the best from different...
Forum: CrossPit 08-23-2006, 08:06 AM
Replies: 87
Views: 28,566
Posted By Jamie Clark
I dont want to get mixed up in the X vs. Y thing,...

I dont want to get mixed up in the X vs. Y thing, but just to clarify one thing. I worked at the Combatives lab at Fort Benning for a while, and I think that MAC is being painted as all ground...
Forum: Fitness 08-17-2006, 01:26 PM
Replies: 16
Views: 1,740
Posted By Jamie Clark
Theres plenty of stuff on this board about...

Theres plenty of stuff on this board about tabata. Basically its an exercise protocol that can be applied to anything: squats, pushups, swimming, whatever. I do a 5 minute warm up run, the 4 minutes...
Forum: Fitness 08-17-2006, 11:38 AM
Replies: 16
Views: 1,740
Posted By Jamie Clark
Once again this is just me.... I know some guys...

Once again this is just me.... I know some guys who can sit around and eat doritos for a 6 months and run a 10:30, Im not that guy.

I normally just do the WOD, BJJ (Brazilian Jiu Jitsu 2-3...
Forum: Fitness 08-17-2006, 09:02 AM
Replies: 16
Views: 1,740
Posted By Jamie Clark
I guess everyone is different. Ive been in the...

I guess everyone is different. Ive been in the army for about 16 years and been doing Crossfit for about a year. I am in great "cardio" shape but I still need to run or I feel I get too bulky and...
Forum: Equipment 08-10-2006, 06:19 PM
Replies: 2
Views: 3,873
Posted By Jamie Clark
Ive had the Advisor for about 5 years with no...

Ive had the Advisor for about 5 years with no problems. Its a great watch and Suunto has great customer service (they sent me a brand new one last year when the warranty had already been up for 2...
Forum: Equipment 08-08-2006, 07:41 PM
Replies: 22
Views: 4,276
Posted By Jamie Clark
Scott, Any more info? Is it a repair or...

Scott,

Any more info? Is it a repair or replacement, and are you handling the recall for your customers or is it direct through York?

Thanks,
Jamie
Forum: Equipment 08-05-2006, 05:59 PM
Replies: 22
Views: 4,276
Posted By Jamie Clark
Scott, I bought a 160kg set of Kraiburg...

Scott,

I bought a 160kg set of Kraiburg bumpers with the York International Needle Bearing bar from you around the end of March. Looking forward to hearing about the recall. Thanks....
...
Forum: Community 07-20-2006, 06:15 AM
Replies: 2
Views: 953
Posted By Jamie Clark
In the FAQ the issue number is before the date,...

In the FAQ the issue number is before the date, also in the store if you click on the back issue you want you can enlarge the first page enough to read the TOC and date. Journals go out on the 1st (...
Forum: Fitness 06-22-2006, 07:21 PM
Replies: 10
Views: 2,280
Posted By Jamie Clark
There's tons of great info on this board. Look...

There's tons of great info on this board. Look for "triathlon" on the search page and you'll see the wealth of info.

I agree with Eugene and Nicholas, Xfit should serve you pretty well up to...
Forum: Equipment 06-22-2006, 09:40 AM
Replies: 74
Views: 6,589
Posted By Jamie Clark
Parker, The handles get a little...

Parker,

The handles get a little slick, even with chalk. I work out in my garage here in NC and its about 95 degrees outside with 60% humidity. I have been doing mainly technique work and...
Forum: Equipment 06-14-2006, 05:55 AM
Replies: 74
Views: 6,589
Posted By Jamie Clark
Whoops.... ...

Whoops....

http://www.crossfit.com/discus/messages/26/25773.jpg
http://www.crossfit.com/discus/messages/26/25774.jpg
http://www.crossfit.com/discus/messages/26/25775.jpg
Forum: Equipment 06-14-2006, 05:54 AM
Replies: 74
Views: 6,589
Posted By Jamie Clark
Bill anbd Frank, Here are some photos of...

Bill anbd Frank,

Here are some photos of the KBs. Dont know how well you can make out the finish. They are painted, but the surface is very sooth overall and Im sure its smooth underneath the...
Forum: Equipment 06-13-2006, 10:01 AM
Replies: 74
Views: 6,589
Posted By Jamie Clark
Got mine this morning. A 16kg and a 24kg. Nice...

Got mine this morning. A 16kg and a 24kg. Nice finish, smooth handle--no sanding required. Handle is thicker than some as stated above, but I dont mind either. Took a while, but I think I paid around...
Forum: Nutrition 06-09-2006, 05:20 AM
Replies: 1
Views: 3,647
Posted By Jamie Clark
Aaron, I got Enter the Zone from...

Aaron,

I got Enter the Zone from Amazon.com, but really all the info you need you can get in Crossfit Journal #21 for $5 US in PDF format. Order it off the main page at www.crossfit.com...
Showing results 1 to 25 of 31

 
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