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Search: Posts Made By: Luke Mullen
Forum: Testimonials 10-06-2010, 08:55 PM
Replies: 6
Views: 4,540
Posted By Luke Mullen
Re: Half Marathon Results (~19-min faster)

November 2009: Big Sur Half Marathon Chip Time = 02:27:16
October 2010: San Jose Rock 'n Roll Half Marathon Chip Time = 02:08:24
Delta Improvement = 00:18:52 (~ 19-minutes)


Only significant...
Forum: Testimonials 10-03-2010, 02:23 PM
Replies: 6
Views: 4,540
Posted By Luke Mullen
Half Marathon Results (~19-min faster)

Just finished October 2010 San Jose Rock 'n Roll Half Marathon (flat course, 13.1 miles), shaving ~19-minutes off my finish time at the November 2009 Big Sur Half Marathon (flat course, 13.1 miles)....
Forum: Testimonials 05-02-2010, 12:32 AM
Replies: 4
Views: 3,796
Posted By Luke Mullen
Re: THANK YOU - Finished First Marathon

Some more details:
DIET - although the week before I was eating Breakfast McMuffins with Hash Browns, I was also taking three fish oil pills each morning & evening, beer & red wine on the weekends,...
Forum: Technical Support 05-01-2010, 11:51 PM
Replies: 1
Views: 2,531
Posted By Luke Mullen
Forum Message Board Login - SSL / HTTPS

Any chance y'all could have a SSL/HTTPS secure login for the forum username/password?
Forum: Testimonials 04-30-2010, 11:09 PM
Replies: 4
Views: 3,796
Posted By Luke Mullen
THANK YOU - Finished First Marathon

Hello Crossfit Community,

On Sunday 25-April-2010, the wife & I ran the Big Sur 2010 Marathon (26.2-miles), our first marathon.

My only training was:

since August 2009 - the posted WODs at...
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