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Search: Posts Made By: Eric Peterson
Forum: Injuries 02-26-2009, 03:20 PM
Replies: 3
Views: 4,443
Posted By Eric Peterson
Re: Horizontal External Rotation Pain

Sh*tty. Years of meathead benching with not enough posterior work.

Its getting much better but when I do Sommer's wall extensions
http://gymnasticbodies.com/forum/viewtopic.php?t=1191#p6653...
Forum: Injuries 02-26-2009, 12:48 PM
Replies: 3
Views: 4,443
Posted By Eric Peterson
Horizontal External Rotation Pain

My apologies for another shoulder thread. I'll try to keep it short.

When doing admunson's wu my shoulders have always clicked with the arm circles, but no pain. Started doing handstands last...
Forum: Fitness 02-05-2009, 12:41 PM
Replies: 13
Views: 5,223
Posted By Eric Peterson
When to scale?

So i've been crossfitting for a bit now, and usually just do the WODs as rx.

However, every now and then a WOD comes up and it takes me over 30 min to finish. While I certainly file this under...
Forum: Nutrition 07-10-2008, 11:02 AM
Replies: 10
Views: 2,416
Posted By Eric Peterson
benefit of upping fat blocks?

I've read several of the elite crosfitters from the games saying that if they feel their calories are low or if they hit a plateau on their strength gains, they up their fat blocks.

What is the...
Forum: Nutrition 06-24-2008, 12:11 AM
Replies: 33
Views: 6,234
Posted By Eric Peterson
Re: Partying

dude just get hammered. Plan it so the next day is your day off. Know that everytime you get drunk you kill brain cells and liver cells and your workouts suffer and you get fat. Know also that...
Forum: Digital Coaching 06-16-2008, 12:39 PM
Replies: 9
Views: 4,095
Posted By Eric Peterson
Re: Butterfly Kip Help

He sat down right as I set up camera and was too inpatient to wait.

Plus come on, its funny.
Forum: Digital Coaching 06-16-2008, 10:18 AM
Replies: 9
Views: 4,095
Posted By Eric Peterson
Re: Butterfly Kip Help

Will do...thanks guys.
Forum: Digital Coaching 06-15-2008, 06:06 PM
Replies: 9
Views: 4,095
Posted By Eric Peterson
Butterfly Kip Help

So I got the butterfly kip...sort of. My problem is that I lose rhythm. I can't tell if its because my knees are way pulled up at the end of the movement, or if its just a timing thing, but I lose...
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