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Search: Posts Made By: Steve Lamar
Forum: Community 08-01-2006, 07:01 PM
Replies: 69
Views: 16,325
Posted By Steve Lamar
I am a Christian and Firefighter. The Crossfit...

I am a Christian and Firefighter. The Crossfit program has been great for the mental toughness in my faith and the physical stamina for firefighting.
In Him,
S. Lamar
Forum: Nutrition 07-01-2006, 06:32 PM
Replies: 2
Views: 2,591
Posted By Steve Lamar
I have been using balance bars as part of the...

I have been using balance bars as part of the zone diet blocks. Is there any good suggestions on making your own, As an alternative Any suggestions would help thanks

Steve
Forum: Workout of the Day 06-08-2006, 08:17 AM
Replies: 4
Views: 1,538
Posted By Steve Lamar
Just to change things up instead of rounds of ...

Just to change things up instead of rounds of
10,9,8,7,6,5,4,3,2,1 I did 11 rounds of 5 reps
my time went from 33:34 to 28:24 I did the same number in less time but do you think avioding the...
Forum: Equipment 05-01-2006, 06:08 AM
Replies: 3
Views: 3,320
Posted By Steve Lamar
Hi, Don, I look foward to hearing how the...

Hi, Don,
I look foward to hearing how the Compex works out. Coach Ruthford stated on his site it cut down recovery time 50%. I guess we will see.
Thanks,
Steve
Forum: Equipment 04-30-2006, 04:05 PM
Replies: 3
Views: 3,320
Posted By Steve Lamar
Has anyone used one of these before? Looking...

Has anyone used one of these before?
Looking for some feedback\ seems like a high price. I see Coach Rutherford sells them on his Crossfit site.
Thanks,
Steve Lamar
Forum: Equipment 04-14-2006, 10:24 AM
Replies: 3
Views: 2,473
Posted By Steve Lamar
I do not have a set of shoulder pads at my house...

I do not have a set of shoulder pads at my house but I am wanting to test to see if they would be an aid to doing front squats/cleans, and leave enough freedom to do other exercises(Crossfit)....
Forum: Exercises 03-31-2006, 07:28 AM
Replies: 11
Views: 10,529
Posted By Steve Lamar
I see that in the WOD a 500 row is equal to a...

I see that in the WOD a 500 row is equal to a 400 run. I have been treating both as equal distances. Is there in feedback concerning rowing vs running, it seems to take longer for me to row than...
Forum: Competitions 02-04-2006, 05:24 PM
Replies: 0
Views: 3,159
Posted By Steve Lamar
I am looking to take my 20 lb. D-Ball to Fire...

I am looking to take my 20 lb. D-Ball to Fire Station and have a 1 Min. Slam Ball competition.
I would like to ask Cross-Fitters what kind of number you can achieve. I am in the 37-40 range when I...
Forum: Equipment 02-01-2006, 01:22 PM
Replies: 8
Views: 2,618
Posted By Steve Lamar
I added 300 lbs. of sand velcro a peice of carpet...

I added 300 lbs. of sand velcro a peice of carpet to the base and the movement of my XXL Wavemaster has greatly improved.:proud:
Forum: Equipment 01-28-2006, 01:49 PM
Replies: 8
Views: 2,618
Posted By Steve Lamar
Thanks for the info. I have water in my base and...

Thanks for the info. I have water in my base and will replace it with sand. I believe that will help.
Steve
Forum: Equipment 01-28-2006, 11:00 AM
Replies: 8
Views: 2,618
Posted By Steve Lamar
I have a new xxl wavemaster freestanding bag...

I have a new xxl wavemaster freestanding bag filled with water and it scoots across the floor( it does this on the concrete floor and the area but, not as bad, where I have hose stall flooring) when...
Forum: Equipment 01-12-2006, 12:11 PM
Replies: 3
Views: 2,539
Posted By Steve Lamar
Just started 1st Krav Maga class and realized how...

Just started 1st Krav Maga class and realized how unpowerful my punches and kicks are, thought I might see if there are any recommendation for a good bag to practice at home
Thanks,
Steve
Forum: Community 01-05-2006, 12:31 PM
Replies: 8
Views: 4,685
Posted By Steve Lamar
Jeff thanks for your response I to am looking at...

Jeff thanks for your response I to am looking at taking KM classes have bought a book by David Kahn " Krav Maga the contact combat system of the Iserel Defense Forces" it was a good intro but I...
Forum: Equipment 12-05-2005, 03:24 PM
Replies: 3
Views: 1,911
Posted By Steve Lamar
Thank You

Thank You
Forum: Equipment 12-05-2005, 02:30 PM
Replies: 3
Views: 1,911
Posted By Steve Lamar
What size Med. Ball is everyone squating to in...

What size Med. Ball is everyone squating to in all the videos.
Forum: Exercises 11-16-2005, 03:02 PM
Replies: 7
Views: 2,219
Posted By Steve Lamar
I not sure what the pozish is.

I not sure what the pozish is.
Forum: Exercises 11-16-2005, 12:47 PM
Replies: 7
Views: 2,219
Posted By Steve Lamar
Any suggestion to help improve flexibility in...

Any suggestion to help improve flexibility in your arms so bar sits on shoulders for front squats
Forum: Community 10-29-2005, 11:33 AM
Replies: 8
Views: 3,252
Posted By Steve Lamar
Hey Troy good luck with CF Dallas I live in...

Hey Troy good luck with CF Dallas I live in Canton Tx 60 miles east Ive been doing Crossfit about 3 months now in my garage gym but I work in Farmers Branch as a Firefighter so I might be able to...
Forum: Community 10-04-2005, 01:59 PM
Replies: 17
Views: 4,639
Posted By Steve Lamar
Greg I am looking into opening up my own garage...

Greg I am looking into opening up my own garage gym to the public for a part time job, I am a firegighter in Texas. I work 24hrs. on and 48 off I am very interested in becoming an affliate of CF and...
Forum: Equipment 10-04-2005, 12:05 PM
Replies: 2
Views: 1,126
Posted By Steve Lamar
I am looking to buy and hang a rope to climb for...

I am looking to buy and hang a rope to climb for me and my kids the top of my shop is 15 feet. I have a concern about saftey does anyone know about any fall saftey sytems(harness or belay rope) I...
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