CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 31
Search took 0.01 seconds.
Search: Posts Made By: Brian Prochaska
Forum: In Search of CrossFitters 01-06-2011, 02:35 PM
Replies: 1
Views: 3,140
Posted By Brian Prochaska
Re: Fort Gordon - Augusta GA area

Old post, but just for reference I train at Crossfit Augusta in Evans, GA. Off of Belair Rd.
Forum: Exercises 08-24-2010, 05:27 PM
Replies: 33
Views: 11,963
Posted By Brian Prochaska
Talking Re: Crossfit Stretching

Looks like someone (well, not just anyone) stepped up and answered my prayers:

http://mobilitywod.blogspot.com/

word! Thank you Mr. Starrett:thanx::thanx::pepper:
Forum: Exercises 03-30-2010, 08:06 AM
Replies: 33
Views: 11,963
Posted By Brian Prochaska
Re: Crossfit Stretching

Just saw this thread today...

http://www.board.crossfit.com/showthread.php?p=760973#post760973
Forum: Exercises 03-30-2010, 08:05 AM
Replies: 11
Views: 5,127
Posted By Brian Prochaska
Re: Looking for a good stretching routine

Great thread guys, thanks for the info.

I'm always hunting new stretching routines, as evidenced by my stretching thread:

http://www.board.crossfit.com/showthread.php?t=47487
Forum: Nutrition 11-23-2009, 10:19 AM
Replies: 6
Views: 3,334
Posted By Brian Prochaska
Re: Loren Cordain on CBS Sunday Morning

correction. its a pie a month. sorry, i was exaggerating a bit, eh? now it all seems perfectly normal, lol

http://www.cbsnews.com/stories/2009/11/22/sunday/geist/main5737953.shtml

And don’t...
Forum: Nutrition 11-22-2009, 05:56 PM
Replies: 6
Views: 3,334
Posted By Brian Prochaska
Re: Loren Cordain on CBS Sunday Morning

I'm glad they didn't try to make the Paleo diet seem like some crazy outlandish thing. But after sitting through the CF nutrition cert it was really hard to watch the other stories.

I do want a...
Forum: Nutrition 11-22-2009, 08:35 AM
Replies: 6
Views: 3,334
Posted By Brian Prochaska
Loren Cordain on CBS Sunday Morning

anyone else see Loren Cordain on CBA Sunday morning? It was a short blurb of a story about the Paleo diet, sandwiched between the mexican hot dog story, the mini-hamburger, the "comfort food" mac and...
Forum: In Search of CrossFitters 11-12-2009, 06:38 PM
Replies: 24
Views: 11,662
Posted By Brian Prochaska
Re: Fort McMurray

yeah, lots of young people in Ft Mac, but no CF box.

maybe I'll move there and open one up!? ha.
Forum: Testimonials 09-21-2009, 07:55 AM
Replies: 17
Views: 9,096
Posted By Brian Prochaska
Re: Summer of Crossfit Results

Well, I loosely followed the Primal Blueprint / Paleo diet. My target was to reduce my carb intake to around 150 g/day or less but I only actually counted them a couple of days to spot check so I...
Forum: Testimonials 09-08-2009, 12:23 PM
Replies: 14
Views: 15,749
Posted By Brian Prochaska
Re: 60 days of Paleo and Crossfit with Pictures

+2

Its so annoying having to constantly think about what you eat and what is possibly in it and will it make me feel like crap later and. . . .

I'd like to continue giving thanks:

thank...
Forum: Testimonials 09-03-2009, 07:58 AM
Replies: 14
Views: 15,749
Posted By Brian Prochaska
Re: 60 days of Paleo and Crossfit with Pictures

No worries about the cheating man, I think its better to not stress yourself out. It seems like stress can be just as bad on your body as poor eating. So, chalk up the cheat days as part of your...
Forum: Testimonials 09-02-2009, 06:42 PM
Replies: 1
Views: 1,946
Posted By Brian Prochaska
Re: CFSB works

I definitely believe in the 5x5 routine. I followed Bill Starr's 5x5 program and increased 2.5% each week. Two friends of mine both followed it and had great results.

I got so strong and gained...
Forum: Testimonials 09-02-2009, 06:36 PM
Replies: 14
Views: 15,749
Posted By Brian Prochaska
Re: 60 days of Paleo and Crossfit with Pictures

Wow, sounds like we both went on a weight loss mission at the same time. (see my Summer of Crossfit post) and ended up losing similar amounts of weight.

Good job man, you definitely have more...
Forum: Testimonials 09-02-2009, 06:27 PM
Replies: 17
Views: 9,096
Posted By Brian Prochaska
Re: Summer of Crossfit Results

You're right. I weighed in at 157 on 8/24 after cutting nearly 10lbs for a weight loss competition (water loaded and fasting for a day). The pics were taken that morning. The competition lasted 16...
Forum: Testimonials 09-02-2009, 11:59 AM
Replies: 17
Views: 9,096
Posted By Brian Prochaska
Re: Summer of Crossfit Results

I didn't get taller. . .unfortunately.

the women at work think I'm shorter now. wtf?




m/32/5'8-1/2"/167
Forum: Testimonials 09-02-2009, 09:24 AM
Replies: 17
Views: 9,096
Posted By Brian Prochaska
Re: Summer of Crossfit Results

You can thank the Primal Blueprint for the tan. . .I've learned to enjoy playing around at the pool in the sun and chillin' out. ; )

gotta have play time.
Forum: Testimonials 09-02-2009, 09:21 AM
Replies: 17
Views: 9,096
Posted By Brian Prochaska
Re: Summer of Crossfit Results

Some WOD comparisons:

Cindy: 30 (8/25) vs 24 (5/13)
CFT: 1045 (6/29) vs 1075 (5/24)
DT: 12:27 (7/24) vs 16:28 (4/14)
2mi run: 13:48 (8/16) vs 15:00 (6/21)
100ft lunge, 21PU/GHD... 10:45...
Forum: Testimonials 09-01-2009, 07:28 PM
Replies: 17
Views: 9,096
Posted By Brian Prochaska
Talking Summer of Crossfit Results

I decided to drop most of my gym weight lifting and concentrate on Crossfit, Crossfit Endurance and Diet (nearly Paleo...lots of cheating.)

Went from 180lbs/14.5%BF to 157/8.5%BF (measured with...
Forum: In Search of CrossFitters 07-24-2009, 08:35 PM
Replies: 24
Views: 11,662
Posted By Brian Prochaska
Re: Fort McMurray

humm, I'm headed to Ft Mac Sunday to visit Suncor for work. Looks like I'll be improvising some CF WOD's while there.

should be fun. :kicking0:
Forum: Exercises 07-16-2009, 12:24 PM
Replies: 33
Views: 11,963
Posted By Brian Prochaska
Re: Crossfit Stretching

"Warm up, don't stretch."

Since you have a page dedicated to stretching, I'm assuming you mean don't stretch before exercise, but after. Right?

The stretching routines I'm posting are just...
Forum: Exercises 07-16-2009, 06:32 AM
Replies: 33
Views: 11,963
Posted By Brian Prochaska
Re: Crossfit Stretching

Stretch WOD:

30sec x 3rnds:
-Forward Lunge/Sampson Stretch L/R
-Primal/Latrine Squat (see links)
-Door Frame pull L/R (hold something sturdy like a door frame below shoulder height, lean...
Forum: Exercises 07-02-2009, 08:28 PM
Replies: 33
Views: 11,963
Posted By Brian Prochaska
Re: Crossfit Stretching

I just got Anderson's Stretching book, so I'll be posting some short routines soon. yee haw.
Forum: Exercises 06-19-2009, 08:46 PM
Replies: 33
Views: 11,963
Posted By Brian Prochaska
Re: Crossfit Stretching

well, i'm running out of stretching ideas, but I ordered Anderson's Stretching book and will be reading that soon:

WOD:
parallette work - l-sits/straddle l's/planche - work to increase...
Forum: Exercises 06-15-2009, 05:19 PM
Replies: 33
Views: 11,963
Posted By Brian Prochaska
Re: Crossfit Stretching

did this after Nasty Girls:

"Smith" (can be done on Smith machine or PU-bar and Barbell on rack):

3 rnds, 30-sec intervals:
-PU Bar Hang underhand grip
-Hang Overhand (OH) close grip...
Forum: Exercises 06-13-2009, 03:47 PM
Replies: 33
Views: 11,963
Posted By Brian Prochaska
Re: Crossfit Stretching

WOD:
4 rounds:
30 sec intervals of
Glute/Hip - Left Knee to Right chest (aka pigeon stretch, advanced: grab back leg)
Glute/Hip - Right Knee to Left chest
Bridge hold

Thanks for all the...
Showing results 1 to 25 of 31

 
Forum Jump

All times are GMT -7. The time now is 03:41 AM.


CrossFit is a registered trademark of CrossFit Inc.