Forum: Community
08-17-2012, 01:05 PM
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Replies: 2
Views: 1,981
Re: Cleaning Reebok Olys
Yes and they're awesome! I traded in my DoWins as well and never looked back. They also have UForm Technology that allows them to conform completely to your foot.
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Forum: Community
08-15-2012, 06:09 AM
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Replies: 2
Views: 1,981
Cleaning Reebok Olys
I have the white Reebok Oly Shoes. LOVE THEM. However, they get so damn dirty. Anyone know the best way to clean them???
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Forum: Nutrition
06-01-2012, 10:35 AM
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Replies: 10
Views: 3,130
Re: Raw Milk: Yay, or Nay?
Thanks everybody!! I'm in NY so I found a farm that will actually deliver to my door!!! Gonna give it a shot!
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Forum: Nutrition
05-31-2012, 04:38 PM
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Replies: 10
Views: 3,130
Raw Milk: Yay, or Nay?
So i have been paleo for a year and a half with great results. Leaner, faster, stronger(in conjunction with Crossfit of course). I feel really healthy. I eat whole milk cheese every couple of days(IE...
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Forum: Equipment
05-01-2012, 05:13 AM
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Replies: 0
Views: 2,347
Cleaning Reebok Oly Shoes
Hey anybody with the white oly shoes knows they obviously get dirty quick. Whats the best way to clean them????
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Forum: Nutrition
11-27-2011, 08:26 PM
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Replies: 7
Views: 2,762
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Forum: Nutrition
11-27-2011, 08:12 PM
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Replies: 7
Views: 2,762
Re: Paleo/Zone HELP!!!
Yes it was very helpful but i don't know how to properly reduce the amount of carb blocks and increase fat blocks. Im pretty sure I would fall under the 25 block per day categorie for males.
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Forum: Nutrition
11-27-2011, 06:51 PM
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Replies: 7
Views: 2,762
Paleo/Zone HELP!!!
Been Paleo almost a year and love it. Wanna be Paleo/zone, but a bit confused. I have a list of "blocks" for Paleo foods. But how do I calculate how many blocks I need for the Paleo aspect? Obviously...
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Forum: Exercises
10-26-2011, 12:28 PM
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Replies: 12
Views: 6,165
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Forum: Exercises
10-24-2011, 05:18 PM
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Replies: 12
Views: 6,165
WOD Music
What's the best music to WOD to? I'm trying to build up my playlist on my phone. I have stuff like blink 182, ACDC, and disturbed. :thanx:
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Forum: Exercises
10-21-2011, 04:44 PM
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Replies: 5
Views: 5,481
Re: HSPU's
I have a problem doing them strict. I can kip a few. Is this a strength issue? or is there a certain hand placement??
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